Asianbodycoach Opiniões 

Tanbir is coach unlike any other coach I have had in the past he gets more personal and is like a brother than a coach. He offers professional advice and coaching with a unique way or losing weight in a sustainable manner while incorporating the foods you enjoy eating every day as a result of this it doesn’t even feel like you are dieting, there’s no need to eat bland food and foods you don’t enjoy with Tanbir he will incorporate everything you enjoy desi foods I have daily and even on weekends the method he uses I get to eat out every weekend and still continue to lose weight
I have lost a total of 10kg since I have started and still enjoy my meals every day.
During the process I had an injury and I let Tanbir know, and he adjusted the workout to work around my injury and keep making progress
I can recommend Tanbir enough to anyone who wants to enjoy their journey of fat loss while eating foods you like.

A life changing experience providing professional advice and coaching on how to improve your overall health and lose weight in a sustainable manner without the extreme HIIT, chicken and broccoli or cutting out your favourite foods. I was able to lose 10kg+ whilst still eating all the foods I enjoy, feeling full all the time and also becoming the strongest I’ve ever been in terms of resistance training. What you leave with isn’t just results, but also a lifelong education on how to balance your favourite foods in moderation without over indulging with the best formula for fat loss. Through working with Tanbir and I now pretty much eat whatever I want and never put on weight, a miracle right! Tanbir supports you through this process, educates you and invests the time to understand your challenges, maximising your strengths. In short, the South Asian community definitely needs him more than he needs us! If you want fast life long results whilst enjoying the process, he’s definitely worth the investment!

He is always available for a chat. Came all the way down from East to Nw London for a one to one session to help a PB in DL.

Tanbir has been such an amazing coach throughout the plan. Without his support, knowledge, pep talks I wouldn’t have got this far. I lost 7kg. I now feel motivated and have gained confidence which I didn’t think I would get. Thank you so much!

I had the best time working with Tanbir! I dropped 6kg within two months. Tanbir helped me with feeling confident, happy, strong and better in all aspects. I definitely recommend the ABC coaching programme its life changing!

I couldn’t have asked for a better body coach who just understands you and your body! I have learnt so much from him - from the way my body stores and burns fat to losing weight whilst being on a calorie deficit diet yet still enjoying desi food! He’s kept me accountable with daily check ins and motivated me to keep on top with my water intake, step counts and calorie tracking! More than anything he’s helped rebuild my confidence and strength back in the gym 💪🏻 couldn’t recommend enough!

Excellent and flexible coach

Tanbir allowed me to learn all the basics again and helped me stay motivated throughout my programme despite me having to admit being a difficult client. Tanbir identified my lifestyle and issues to why I found it difficult to lose weight and achieve results. With the Asian body coach, I managed to go from 84kg down to 75kg and I will continue with his guidance to achieve my key weight goal. The programme he designed is bespoke and very easy to follow. I loved how their was an emphais on our culture and religion throughout the programme and he tailors the programme to suit you. 100% recommend to anyone who is serious about getting healthy, in shape and aiming to become the best version of themselves.

I’ve been coached by Tanbir for 3 months. Initially I wasn’t very confident in the gym and would only do cardio. But he’s built up my confidence, where now I enjoy going to the gym. Tanbir is such a lovely and caring coach, he’s always there to give you a few harsh words if needed and words of motivation when needed. What I really enjoyed about his program is the fact that I didn’t have to avoid foods that I have grown up eating so it was a lot easier to stick to his routine. I have now found a confidence in me that I had lost. I have seen changes in my body from the work that I’ve done and the added bonus is other people are seeing those changes. Thanks Tanbir for being an amazing coach

Great support from Tan, introduced healthier habits and eating without no strict diets. Would 100% recommend to help with training at home and keeping a sustainable healthy diet. 💪🏽

I found the experience amazing, I have tried “diets” before and not been able to stick to them. Tanbir helped by making realistic changes, which meant I didn’t struggle as much. Very approachable and thorough.
Thank you

Asian Body Coach has made a big difference to my life. I used to dread eating desi foods and curries but now enjoy them without the fear of putting on weight!
He gives realistic diet and workout plans to fit around your lifestyle and is always ready to answer questions and give advice which are always backed up with explanations.

I reached out to Tanbir after seeing my wifes amazing results. Tanbir has been a great support and helped me through out my journey so far.

I would have no issues continuing to consult Tanbir, as his professionalism and and coaching is top tier.

One of the greatest things about working with Tanbir on my fitness journey is that, i am not making major changes to my lifestyle, rather i am working with it to become healthier and fitter.

Thanks for all your help so far, and i can't wait to see where we get to in terms of results this year.

Very good experience. The coach is very supportive and always there to pick you up. Helps you enjoy the process more than anything. He is very understanding and never gives up on his clients.

As a teenager, I can definitely say Tanbir has helped me a lot, not only physically, but also mentally. As someone who struggles sometimes with being consistent at going to the gym, Ive found his encouragement and advice very useful, and it has honestly helped me a lot as of recently. Another thing I used to struggle with was eating enough calories, but Tanbir recommended me a product which made it easier than ever to reach my calorie and protein targets. Overall, I have to say working with Tanbir has been very beneficial and I would highly recommend him to anyone who wants to change their life around.

I put on some weight over lockdown and really wanted to get out and get fit again. I joined a gym but didn't really know where to start. I came across the Asian body coach on Instagram and thought Tanbir's style of training would really fit my lifestyle so gave it a go and I haven't looked back. Tanbir sets me workouts I enjoy and calorie targets I can achieve without feeling like I am missing out on my favourite foods. Weekly check-ins held me accountable but also gave me good insight and advice on how to improve myself and get fitter and stronger. I lost nearly a stone in the first 3 months which I didn't think would be possible without being on a crazy diet, but most of all it has given me my confidence back.
I made small changes that have now become part of my lifestyle, so thanks Tanbir.

Amazing experience, Tanbir hasn’t just been a coach he’s been an older brother that has motivated me to achieve my dream body and to lose weight. Through this experience I have learnt how to be discipline myself when it comes to food choices as well as incorporate my Desi habits which I loved about this experience. No other coach would have told me I could eat curry and still lose weight. Tanbir has also held me accountable by having weekly update reviews as well a one to one call to check up on my progress; so I don’t fall off track. I would highly recommend him as a coach 😃

Like most im also someone who has paid silly amounts of money for several plans which were:
1) not lifestyle
2) not realistic
I had been following the asian body coach and was also attracted to the food and results people had. I got intouch with Tanbir and a plan was put in place. I picked up alot of knowledge through the plan, especially the diet, i didnt miss any family occasions & maintained the loss i had. T showed me how to track my food, what i should be including, a lifestyle approach which i feel confident to follow myself aswell. My meal plan included foods i eat on a normal day.
I enjoyed the workouts and the format. No silly exercises or spending hrs & hrs working out! The weekly catch ups but Tanbir was always on hand to answer questions. He wont swear at you for falling off plan, believe me ive had that from a pt in the past! Tanbir will make you see the positive and encourage you to continue with a positive mindset. We always tend to look for quick fixes but Tanbir will show & teach you a lifestyle approach; consistency, positivity, flexibility, results BUT you will still enjoy the journey and your food!

I wanted Tanbir to coach me as I saw amazing results on his Insta feed. I had the worst experience ever with previous trainers and I spent so much money on them ending up with zero results! That really got me down badly so Tanbir was my last bet. I was very sceptical but I thought let me give it a try and then I’m done if this doesn’t work. Tanbir took time to listen to me, listen to my goals, needs, wants, and mostly listen to my body! He gave me exercises starting off and was on a calorie deficit. At first my body didn’t like the changes and weight fluctuated. I didn’t lose hope but mental health was down. He took time to reassess me and brainstorm again. That meant everything honestly. After a slight change and help with my mental health, I kid you not I started to lose the weight and each month I ended up with 1kg loss. All in total after just 90 days I lost 3.2kg! I’m the lowest I’ve ever been and not near my goal but honestly this brought back so many happy tears and so much confidence! My pregnancy/baby weight has shifted, I’m fitting into clothes better and honestly just so over the moon. He taught me so much in the time I was with him! I honestly can’t recommend him enough because he makes you understand just one main thing, “limit not eliminate” and that goes very far! Trust me and trust the process you won’t regret! Thank you so much Tanbir! Couldn’t have done it without you!

I cannot recommend ABC enough. It was hard to find a coach which didn't expect desi food to be eliminated all together. ABC used a method of 'combine and not cut' which allowed a much more sustainable programme. I lost 7kg in 3 months and looked the leanest that I had ever been and on top of that I received the education needed to perform a transformation myself if I ever needed it. Highly recommended!