Be Mindful Opiniões 656

It helps to be more present and self aware

Extremely helpful after years of struggling with anxiety, Be Mindful has given me a better understanding of why I react as I do and importantly how to deal with it. The Breathing/ relaxation exercises are terrific

I really liked the course and the emails that went with it were supportive, it's also good that the downloads are still accessable. The two talkers had great reassuring voices that were easy to listen to.

Easy to follow course, useful content.

Good course will keep it up

I found the course really beneficial and contine to use Mindfulness daily.
It was easy to follow and pick back up where you left off of you didn't have time to complete a session.
I would highly recommend

It has been an amazing and very helpful experience.

Very insightful practices and refresher course on mindfulness. Worth doing.

Very well structured and enjoyable. I will be using all parts of it in the coming weeks. My main problem is sleep and switching off an active mind to sink into sleep. seems to be a long journey. My age is 91.
Thank you.

I had a great time learning. I loved the flexibility, I could log off at anytime and continue whenever I could. I could work at my own pace so that was great.

I found this course very useful in helping me deal with anxiety issues. The step by step instruction were easy to follow and the teachers spoke in very calm tones of voice. The exercise on following the breath has helped in situations of anxiety. The mindful way is something that needs to be practiced on a regular basic to get the full benefit. I am very glad I have taken the course and would recommend it to others.

It was a good program. Basic enought for beginners.

I think the concept is great but believe meditation exercises should include more variety. I found myself seeking out apps and videos to explore other mindful exercises as I didn’t particularly like any of the videos that the male narrated. For whatever reason, I could not get past his voice and after three weeks of various apps, found I actually have a preference for female voices for mindful meditation - and a much stronger preference for more of a guided meditation. The type presented in these videos was boring and I prefer having someone draw my focus to breathing patterns, etc.That being said I am now seeking out mindful meditation each evening and looking forward to the practice! In a nutshell. Great concept but would have preferred more trainers with exposure to different styles.

It is great for mindfulness beginners who want to experience welcoming mindfulness. I enjoyed how they approached it gently and kindly. Yet I wish you can replay/download the lesson

Learnt a lot, well presented
Easy to do at your own pace

excellent course. weekly sections with learning tasks but able to to complete in own time.
I have noticed a difference in my daily life.
Thank you

It is a great program that helps with relaxation & reframing anxiety. Don’t expect immediate results, with everything worthwhile it takes time & practice.