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Instructor delightful! Would love classes to be longer! Can you have a 40 min?

Unfortunately I have been sick and have yet to start my exercise classes. Hopefully in the coming weeks I can try them out.

Have not received my DVD yet?
Very disappointed...
Heather Terry

I have recently begun some chair based exercises with Better 5. I am quite impressed with the range and ease of the programs.
These programs are very helpful for older adults.

I really enjoyed this 5 day program.
It was fun and helped with my balance.

Very good instruction. I needed motivation and this helps to get me moving. I am 76 with scoliosis and used to be very active but spend too much time on the phone (puzzles) I know the right movements make all the difference since I had PT for a year for hip and low back pain. You just have to do it.

The exercisea were quite simple but very effective. I feel my ability to do some normal foot function better with less stiffness.

These exercise programs are perfect for people who want to be fit and active but don't want the full gym sessions.

Great class, I used both feet at the same time when possible.That way I doubled my work out for that exercise.

I guess I don’t understand how to follow this. I think I expected aDVD. Where do I find the videos to begin?
Thanks.

using the videos and doing the exercises have helped to solve or get better. I also do chiropractis manipulation for a pinched nerve in l-4 vertebrae. will continue, thanks, so far, so good

I have had 2 strokes and this is helping getting my strength and balance back. I am repeating some classes and added others.

Thanks for these easy to follow exercises.

I am 81 and was worried I might need a hip replacement, due to severe pain and stiffness. I have just completed Day 5 of the Hip exercises, and I literally cannot believe how much better I am!
Because of this result, I have now started the 10 Pilates course and will review later.
THANKYOU Better5 from the bottom of my heart, and from my hips.

I am 76 and not very active. The chair pilates have inspired me to move. The instructor is easy to follow and makes everything clear. I feel much better. My aches and pains have eased a bit and my balance has improved too. I am pleased I signed up.

Thank you for easy wonderfully beneficial exercises

I found the core exercises really helpful for me. I have a weak ankle and found it strengthened thru the days. Love it!

I have bad back and knees. This course has really helped me to work on other parts of my body while allowing my back and knees to take it a little easier. This is a great course!

I’ve lost the email with my account details so have not used it can you send it again

I love the chair hip exercises. Its slow going for me but my chiropractor is seeing improvement. I am just ecstatic.

Hi! I've trying to do the exercise as well as I can. It was easier at the beginning, but due to my age, it is sometimes, a little difficult. Unfortunately I don't practise every day. But it's usefel. I combine chair Pilates with chaur Yoga. I will continue.