Bodied By XO Online Coaching Opiniões 

Christina was really supportive throughout the whole process. Her encouragement on bad days and motivation on good days made the process fun. I feel physically stronger than I did at the start of the programme and much lighter (and happier overall).

Thank you so much! Throughout this programme you’ve been on my back and pushing me to my limits and letting me know I can achieve my revenge body. I have a way to go but you have really helped!

I am pleased with results. Since starting the plan I’ve had a family holiday, birthday, city break and office Christmas party. I’ve had meals out and take always. Although I’ve been on a calorie deficit I haven’t felt restricted and have been able to enjoy my life with family and friends. I’ve enjoyed my workouts and keeping up my steps. My clothes are fitting better and I feel more comfortable in myself. Christina has been an excellent coach, very supportive and encouraging.

For years and years I have always struggled with meal and gym plans! They have always been so hard to follow and repetitive which would instantly not want to make me put in the effort. Howeverrrr, this whole challenge has been the complete opposite to that. Really easy and tasty meals and great variety of workouts to follow. Along with all that, really good communicate with Christina, so motivating and helpful. I looked forward to the check ins every week so I could track my progress. I compared my 1st round of pics to the last and oh my god! The results speak for themselves. 100% will do this again in the future and I’ve literally told everyone to join!

10/10 experience!

Coaching with Bodied by XO has been a great experience to push myself out of my comfort zone, learn more about myself and my body and have fun! Realising I could eat good food and workout, whilst enjoying both has been really good learning experience for me, and I'm pleased to see how far I've come mentally!

10/10 experience

Christina is extremely professional, hands on and personable.

She is always available/ responsive when ever I had questions regarding my workouts or meal plans.

This experience has been great & I would recommend this to anyone wanting to improve their confidence .

The results have been amazing 👏🏾

Working with Christina has been amazing. I now have a better understanding about exercise and nutrition. I have learnt so much and her support and encouraging words kept me going. Am forever grateful and will be recommending the coaching to all my family and friends.

It’s been a great programme definitely opened my mindset to live a healthier lifestyle without constantly going to them gym daily but using other alternatives to stay consistently. Remaining in a calorie deficit has been my problem Christina has created meal plans that helped majorly with that. Meal prepping isn’t my forte but I’ve kept to a routine which has helped. Proud of my results I definitely recommend this to anyone wanting to reach their fitness/ weight-loss goal.

So happy with my results! Reached my goal weight and built some really good habits. I could not have asked for a better programme. It was flexible enough to allow me to make changes and miss a day or two, but detailed and focused enough to allow me to reach my goals. I’ve recommended to all my friends and family and hope to be back in the future.

I wanted to take the time to thank you again for leading me through this program. I literally feel like the weight loss has helped me reclaim pieces of myself that I had forgotten after a really rough few years and I’ve learned that I am much more capable than I’ve given myself credit for. You’ve been so sweet and supportive; just a real pro. 30 pounds down because of you. Thank you x1000.

This is the best thing I’ve done for myself, it was really important to me to shift weight that I had put on as I had lost a lot of confidence in myself physically. This programme has been helpful as it’s made me more confident in myself and in working out in the gym. I still have a bit of fat that I want to lose but now I know exactly what I need to do to continue seeing results.

I didn't believe I would complete the programme when I started as I have such a busy personal life. But the support I had from Christina was amazing. She helped me especially to remain consistent, the meals were delicious and the workouts fit into my schedule. I am so happy with my results. I would definitely recommend this.

Christina was great. She was excellent at motivating me and always reminding me of the end goal. Simultaneously she always considered if I was stressed or going through something that might impact my training. She remained flexible and always adjusted my meal plans or training regime if I had a specific request. Can’t fault the overall training programme, so thank you once again!

I did one of Christina’s challenges and she is an absolutely amazing coach. I feel like she really understood my goals and me, which is amazing considering we never met in person . Christina seemed to know what I needed with each change in the programme to make me up my game. I feel great about the results. I have seriously got my mojo back around exercise and I’m proud of what I achieved during the challenge - I ended feeling stronger than ever. It is a great side effect that I lost some weight too…especially as I’ve not been able to consistently lose weight for years. I thought it was just an age thing. I went on holiday and was able to wear some of my holiday stuff comfortably which I’ve not been able to do for a couple of years! 3 months on and I still use the tops and workouts Christina taught me! I’ve maintained the weight and lifting even heavier! I couldn’t recommend her enough

Christina is an amazing coach and motivator, I love the tailored workouts and meal plans. A great way to start a lifestyle change. 3 months after my programme ended I am still implementing the changes I learnt with Christina

I came across bodiedbyxo on Instagram at a time where I really wanted a kickstart with my health and fitness. I’d recently had my second baby and I was looking for a programme to help me with the lifestyle changes I needed to make in order to feel myself again.

Christina’s approach is brilliant. She’s been a fantastic coach and has got me to a place where I feel happy. She’s taught me that even with a goal in mind, coming off track doesn’t mean failure. She’s encouraging and understanding and the flexibility of her programme has been so good in making this long term for me.

Thank you Christina, this journey has been so much fun.

I have really enjoyed this programme it has taught that I do not need to cut out foods that I love but to eat in moderation and ensure that it is in my calorie goals. You have been so supportive and encouraging even when I did not stick to the meal plan. This programme has given me a big start to my fitness goals, I have learnt so much in just 3 months and feel confident to continue my fitness journey xxx.

A fantastic experience! I learned so much from Christina which in return has led to a healthier stronger version of me I never thought I would see! Thank you for your support and expertise. The best thing I have ever done.