Built Daily Opiniões 29

Working with Deanna through the Built Daily mentorship has changed my life. The program helped me to heal my relationship with exercise and my mindset has shifted completely. At a result of the changes Deanna assisted me to make, I decided to change careers and start my own business.

This is a tremendous program and has helped me so much. I was so embedded in “diet culture “that I constantly felt guilty and I was never doing enough. I was miserable and could not lose weight. I thought the problem was me. Once I began this program With Deanna I learned that I was not the problem. I was living in a mindset of scarcity versus abundance. I also was very judgmental toward myself and had an unhealthy relationship with food and exercise. Through this process, I have changed the operating system of my mind and now I am More free than I ever have been and don’t feel like I should or should not be doing something at every moment of my day. I am now beginning to lose weight and it feels easy and effortless. If you are contemplating trying this, my suggestion is to do it. You will come out a much more free and happy person and really change your mindset regarding food and exercise. The things I learned I can apply to many areas of my life. You will not regret your decision to join this program.!!

I started out by reading the book,The Ideal Body Formula by Tony Schober....I'm not an avid reader but this book is so full of knowledge,wisdom & truth that I seriously couldn't put it down. I instantly knew I wanted to join the program! Lead by Deanna Schober,this mentorship program is full of amazing tools & the support you need to make real & lasting changes in your life(from the inside,out).
This is like nothing else out there!!Thankyou to both Tony & Deanna for making this mentorship program available.

Deanna pours her heart and soul into her clients. Her support feels like a warm hug from a best friend.

Built Daily is about rejecting diet culture and so much more. It has helped me make life style changes that have improved my well being. The support by Deanna is amazing as is the wonderful community.

Deanna and the Built Daily program have opened my eyes to toxic diet culture beliefs and my worth no matter my size. She was compassionate, available, and always helpful in working through my issues and needs. The program materials were clear, organized, and a great way to think through and practice the self care I wanted to develop. I love that the program materials will always be available to review when I need some encouragement or just a refresher. I would highly recommend this program for anyone who needs to shake off years of stress, anxiety, and depression around food and body.

Deanna and this program have changed my life! This is so different than anything I have done before and the information she teaches is paradigm-shifting! I am forever grateful for the things I have learned and the ways I have changed! As a therapist-in-training, I know I will use these skills with clients to help them the way Deanna has helped me!

The experience I had in the mentorship program was far beyond what I expected. I honestly came into this thinking I was going to learn how to lose weight in a healthier way and instead learned to accept things about myself I never knew were possible. I went from having such a poor relationship with my body to an acceptance of the gifts my body has given me.

Super informative. The materials and presentations were clear and the coaching was smart and effective. I learned so much. Truly transformative!

Deanna is a phenomenal coach! She is easy to talk with and very knowledgeable in what she teaches. The built Daily program is life changing. I am a happier and healthier person after completing this program.

This program is amazing and just what I needed to get out of my bad food habits and thought processes. I've been struggling for years and years and this is the mindset shift I needed. Deanna is a gem and truly cares about your progress and you as an individual. Don't hesitate to invest in yourself.

The program is so well rounded, structured, and personal. The lessons and education are relatable and understandable. They’re also created to be actionable. From the lessons to group and individual coaching, compassion and support are at the core. I have a different perspective on myself and my values, and I believe this leap has set me up for long term success because of that value shift. Deanna is a great coach and I am so glad that I did this program.

Worth every penny!
This program was worth every penny. It was not easy and I learned a lot about myself through the journey but came out the other side a completely different person in regards to diet culture and diet mentality. I thought so much about what I could eat, when my next cheat day would be, exercise more, eat less, fast more, etc that when all of those thoughts actually left my head, it was amazing. So amazing I was actually able to sleep during a massage and relax for the first time in years!! This program is life changing and amazing.

This is an AMAZING program!! The principles they share are applicable to
so many areas of life. I highly recommend the Built Daily program!

Built Daily is a wonderful program that has taught me so much. After many years of trying different diets and losing weight and gaining it back I understand why diets don't work. Deanna is a wonderful coach she truly cares is warm and friendly. This program has taught me about self care and how to nourish my body with foods that satiate and satisfy me. Ive learned to love myself more and appreciate my body. I would recommend this program to anyone who is frustrated and tired of the diet rollercoaster.

I initially met with Deanna and her warmth and genuineness were instantly apparent. I did purchase the mentorship and l have not regretted it for one moment—it truly has been life changing and I only wish I had had access to their wisdom and program sooner.

I wish Tony and Deanna came into my life years ago! I have been on the diet culture train my whole adult life, and nothing was working. I was constantly stressed over every morsel I put into my mouth, or what I was going to see in my reflection. I always thought it was my fault and that I wasn't "strong enough" or thought I was always messing up "the plan". Now, I know BETTER! This program is a GAME CHANGER for LIFE!!!

I no longer obsess over food, or my body image. I have learned to be at peace with things that are out of my control and have transferred these lessons into other parts of my life (work, family, marriage, etc). It has changed everything for me. I now have space in my head and my life to do things FOR ME becuase I am not worrying about the scale or counting calories anymore!

Of course, there are going to be struggles you will go through, as with any life change, and Deanna was there for me every step of the way. Through the tears, frustration, and, most importantly BREAKTHROUGHS, Deanna was there to comfort me, talk me through it, and then celebrate my wins. I am SUCH a stronger person now becuase of Built Daily. These are lessons I will keep for the rest of my life!

Do it! You will NOT be sorry!

Built Daily came into my life last year and it was the best thing I could have done for myself. After years of trying every diet on the planet and being told the problem was me. I didn't follow the plan well enough, if I had just paid a little more money the plan would have worked, or wasn't dedicated enough to my own well-being. I found built daily and it has literally changed my life.
I no longer obsess over food, I am starting to actually enjoy exercise and I am seeing results on the scale and in other aspects of my life. Deanna and Tony get to the root of the problem and not just the surface BS we have been told to focus on.
No matter what you struggle with, no matter how many times you have tried and failed to reach the goal you are striving for - this program is worth it. You will find freedom from diet culture you didn't know was the cause of the problem in the first place.
Deanna and Tony coached me through every step of the program. They would shine a light when I got lost, hold my hand when I got scared, and celebrate with me when everything finally clicked. There are not enough words to express what this program means to me but if you want to change your life, this is the way to do it.

After struggling for close to 50 years (I’m 60) with every diet there is, including B12 shots and 500 calories per day as a teenager (on the HCG Diet), I finally said ENOUGH. But I didn’t really mean it. I had been caught up since age 11 in the endless loop – diet/restrict, then hate yourself because you don’t lose “enough” in one day or one week, then binge on all the foods “not allowed” on the fill-in-the-blank plan. My body was sick and tired of the endless cycle but did I pay attention, no. I didn’t know any other alternative and felt lost and alone through a never-ending cycle. I was tired of hearing “it isn’t your fault” or “its just genetics” or “you have no self-control or willpower" or "you must not want it bad enough."

Then I came across this program. Something completely foreign and scary. Eat anything?! You mean …. anything (she says in a scared whisper). Lose the scale? Wait, what!!! How will I know how much to hate myself? I could go on and on but I’m sure if you’re reading this now, you also have had (and maybe still have) those thoughts.

With this program be prepared to do some scary things. Scary/exciting. Feels like you’re breaking rules that were never meant to be rules in the first place. It will feel foreign. It will be alarming at times what is asked of you because ditching the 100 year diet culture is alarming, scary AND freeing. If not dieting, then what? And that’s where this program comes in with flying colors. After you work through some difficult moments of learning and growing, you will wake up one day being able to eat ANYTHING you want and all of the sudden, you will CHOOSE to eat something healthier or maybe nothing at all because you really aren’t hungry and are working through your emotional eating issues (shocking, I know). You will feel better about yourself. You will have evenings where you don’t dread going home from work to food choices because you will have learned how to complete the end of a stressful-day cycle successfully.

I highly recommend you sign up. The only things you have to lose are dread, self-loathing, being sick to your stomach with shame. The things you have to look forward to are true freedom and no limitations on who or what you want to be. You won’t regret participating in this program – I know I don’t.

I have spent the vast majority of my life, early teens to present in the yo yo diet cycle. You name it I've tried it Weight Watchers, Noom, managing macros, etc. What I figured out is that none of these ways of eating were enjoyable or sustainable for me. Lose weight, gain it back with some more became the norm.
I finally decided I wasn't going to follow these anymore but had no idea what I was going to do.
I stumbled across Built Daily on Facebook one day as they were giving a free digital copy of their book to anyone who desired it. I had never heard of them before but what did I have to lose? So I began reading.
The book sounded like it was written about my personal dieting life, and suggested that healing one's relationship with food, mind, body and exercise is the key to your bodies healthiest weight. After reading 3/4 of the book I definately wanted to know how I could do this personally as I didn't even know where to start.
I booked a call and spoke with Deana who asked me questions to see if the program would be a good fit for me and explained how the Built Daily mentorship would help. I had nothing to lose so after contemplating a couple of days I joined.
I spent the next month devouring the course, attending online meetings with others, and having one on one chats with Deana about how things were going.
Let me just say it has been a life changer for me. Gone are the days of weighing every morsel of food, weighing myself on scale everyday, and lamenting going up a pound or more trying to figure out what I ate or did to cause this.
If you are looking for freedom from these things then the Built Daily program is for you. I am by nature a very skeptical person and it did sound too good to be true but it wasn't. I am so glad I decided to try the program and would tell anyone else on the fence to jump in to this program with both feet because it can be the last thing you actually have to try to win your life long struggle with your body and food.