CK Physio & Pilates  Opiniões 

Clara is an amazing Pilates instructor and physiotherapist. She gives fabulous tailored advice and varies her sessions so you’re never left feeling bored. I have exercised my entire life but always feel challenged when I attend her classes online and face to face. Would highly recommend!

I signed up to the online classes about two months ago and I’m so glad that I did. Clara is such a great instructor. I have tried other online classes but I have always felt like I am not doing the exercises correctly. Clara on the other hand explains all exercises so clearly and thoroughly and I can feel that me doing the exercises as per her instructions is making such a difference. You can really feel the ”burn”

I have been working with Clara since my first trimester. I always look forward to our sessions and love the way I feel afterwards: strong, flexible and confident that we are readying my body for carrying more weight and for birth. I already know that I want to continue to work with Clara post natally too. Her knowledge is huge, her communication clear and gentle and her approach is patient. I wholeheartedly recommend her!

I can’t recommend Clara highly enough! As a fellow BJJ practitioner who deals with chronic back pain, finding a physio and Pilates instructor with her specific background has been a total game-changer for my training.

Clara’s Pilates classes are fantastic. She is incredibly thorough and methodical, explaining exactly which part of your body should be working and how the movement should feel. This clarity makes the class easy to follow and ensures I’m getting the most out of every session. I always leave feeling noticeably stronger and more flexible.

Beyond the mats, her expertise as a physio is exceptional. I sought her advice for chronic back pain maintenance as I increased my BJJ load, wanting to avoid another inflammation. Her knowledge is deep; she gave me immediate, valuable insights into my specific injury and provided practical rehab exercises tailored to keeping my core and lower body strong for grappling. Her background in BJJ, combined with her dedication to back health and rehabilitation, truly makes her the perfect fit. If you’re looking for someone who understands how to maintain a body for martial arts while managing pain, Clara is the person to see.

I went to see Clara with hip injury, having had no success at a physio. I am now running again without any pain! Thanks to Clara! Would definitely recommend.

I recently had an online Pilates session with Clara for my back pain, and she was absolutely amazing! From the very beginning, she was warm, professional, and attentive. Clara has incredible attention to detail, she carefully observed my movements, corrected my form, and made sure every exercise was tailored to my needs and comfort level.
What impressed me the most was how she explained each exercise clearly, so I understood not only how to do it but also why it would help. By the end of the session, I felt so much relief in my back and more confident about moving correctly.

I highly recommend Clara to anyone looking for a knowledgeable, caring, and detail-oriented Pilates coach. She truly goes above and beyond to help you feel your best!

I have been doing Pilates with Clara for quite some time now and honestly can’t recommend her sessions enough!
Through her wealth of expertise in Pilates she’s helped me massively to improve my mobility and strength, which has been something that I have otherwise found hard to work on through other means - I’ve been training jiu jitsu for many years, and it’s only since combining Clara’s Pilates sessions with my training have I seen a massive improvement in my ability to withstand injury and to be strong in positions that I’d otherwise not be.
Clara is great at clearly explaining the movements and offering options for differing levels of intensity for each movement, all at the same time as she’s performing the movements herself which is impressive!
Having also seen Clara for Physio in the past she does a great job at centring her Pilates movements around building strength to prevent future injuries.
She offers a really great service and couldn’t recommend her and this platform enough to someone considering Pilates

I had chronic back pain which kept coming back after intense exercise. After a few sessions at Clara's pilates session I feel stronger and the constant pain is finally gone

Thanks to the guidance of Clara and her Pilates classes my back’s never felt stronger.
1 year on from a herniated disc plus 20-odd years of waking each morning to various levels of back pain now gone - I’m both equally relieved and grateful.
Clara’s dedication to her craft is obvious with a huge variety of highly effective classes, all of which are presented and demonstrated clearly and thoroughly making them assessable for all levels of fitness.
100% recommended

Clara’s sessions should be mandatory for everyone looking to improve their mobility, core strength and general physical well-being. Her coaching is pin-point precise and every movement is carefully thought out to maximise the benefit on the body. You can tell Clara is a trained physio as her classes feel like they are doing you serious good, rather than just making you sweat. I come from a boxing background and still train/coach daily. I’ve been boxing for over twenty years and have never been more mobile despite being two decades older!! That's 100 per cent down to Clara’s pilates. Would recommend without hesitation.

Clara's brilliant. I'm not an enthusiastic exerciser but she's very precise and easy to follow and by god does it work. I'm menopausal and had started to feel my strength wane (struggling to get up from the ground when camping) and decided I had to do something about it. I can really feel the difference – much stronger, even after just a few weeks of going regularly. She was also brilliant when I hurt my back, showing me what stretches I needed to do and how to adapt the movements (I was surprised at how quickly I recovered). She's a five out of five instructor but also a very nice person who really cares about her clients and knows her stuff.

Physio from Clara has kept me running! Following a number of sessions with Clara I’ve finally managed to get rid of injuries/niggles which were not just slowing me down but completely stopping me from running every ~6 months.

Her expertise in the root cause, and how to fix issues for the long term have been a game changer. The advice felt tailored to my requirements, not just a generic list of exercises to take home and do.

Recently I have started to incorporate Clara’s Pilates classes into my training plans. It’s so easy to pick up and is approachable for a complete beginner like me. I’ve already noticed a really positive impact on my running.

Clara’s pilates knowledge is on another level - her classes are easy to follow and her background as a physiotherapist really comes through in the way she walks you through each exercise, where you know you’re getting the most out of each movement.
Clara’s classes have truly helped me to get stronger and more mobile, and have become an integral part of my training schedule as an equestrian athlete. I highly recommend the 1:1 sessions for a personalised approach as well, as Clara was able to help me address a sports related injury that had been pestering me for years!

As a competitive padel player with a busy training schedule, I've found I've been neglecting mobility along with Strength & Conditioning to compliment my training. CK pilates has been such a time efficient and effective way of ticking both these boxes, allowing me to stay injury free and perform better on the padel court.

As a complete beginner to pilates, I've found these sessions to be the perfect blend of challenging yet maintenable for the long run. Without a doubt would recommend giving them a go!

I’ve tried so many Pilates sessions but never truly connected with them until Clara’s website ! I’m absolutely obsessed with her energy and the flow of her classes. Now, I always look forward to the next video she releases and I’m hooked! Keep up the great work! ✊🏼

The online classes with Clara kept me together while training for Ironman 70.3 perfect when you already have a lot going on and need accessory work to avoid injury and strengthen your body for all the extreme training sessions during the week amazing quality walsy to follow videos. Only online class you need in your schedule

Clara has been a great Pilates instructor. She is the one that introduced me to Pilates because she suggested it might help with mobility and core strength for Muay Thai. Now I have been doing Pilates with Clara for a while and she’s helped feel stronger and more mobile in training, but especially helped me recover whenever I got injured during training or during fights

Clara’s Pilates classes have been such a positive change for me. The exercises are gentle on my knees but still make me feel stronger week by week. My lower back pain has improved so much, and I’ve noticed a big increase in my flexibility too. What I love most is how this helps me in my everyday life. I move more freely, sit and stand with less discomfort, and just feel better overall. Clara is a wonderful instructor, always supportive and encouraging, and she makes every class enjoyable and uplifting. After just a couple of months I feel lighter, stronger, and more motivated. I can’t recommend her enough!

Clara’s Pilates classes are so good! She tailors to you and is great for all levels. She also has the nicest softest voice and you can’t ever be angry at her when the burn hits! Her physio skills are also next level and she really has a genuine interest in all her patients. 10/10 don’t skip CKpilates!!!

I cannot recommend Clara enough! Every session she creates is thoughtfully designed, challenging yet accessible and tailored to meet you exactly where you are at in your Pilates journey!
What truly sets Clara apart is her attention to detail and genuine care for each client. Clara brings such positivity and encouragement to every class and I always felt stronger and more centered after every class.
If you’re considering Pilates- you should definitely book a class with Clara. You’ll be addicted after the first class!