Coachedbylils Opiniões 

I started with Lily in Feb of 2023 and it’s the best decision I’ve made this year. The difference this girl has made to my mental and physical health is incredible and I couldn’t have done a single bit of it without her. Lily has a heart of gold and was there to support me and listen to me no matter what. This girl is truly incredible and deserves every 5 star review. Lily has really been my biggest blessing and I can’t wait to come back with new goals.

Lily has been my coach since November 2022 and has been helping me with weight loss. I forever felt like I was spinning my wheels trying to loose weight but I couldn’t seem to shift it. Lily has provided me with updated workout and meal plans on a monthly basis with constant support as her communication is excellent and I am now down from 76kg to 68.4kg! I have never felt so confident with my body and despite being in a calorie defecit to achieve weight loss, I have felt stronger than ever. I am also in a better place mentally as I now understand my body so much more. Lily helped me with my nutrition and helped me understand my body like why my weight can fluctuate on a weekly basis due to the menstrual cycle. Lily’s weekly check ins helped me hold myself accountable for my achievements and I couldn’t thank her any more for being by my side throughout the entire journey to encourage me. Lily always provided such helpful feedback during my check ins. Lily also set us challenges to push ourselves further and would regularly provide us with motivational videos that were so encouraging and helpful. I strongly recommend Lily to anyone with the goal to loose weight or build muscle! She is your girl!!!

CoachedbyLils was the best investment I’ve ever made in myself. I wasn’t sure if having a coach was the right thing for me before I joined but I could not have been more wrong. The support, the training programs, the meal plans, everything lily provided for me was phenomenal. I’ve been training for 6 years before joining lily so she gave me advanced plans and exercises that would push me and keep me entertained, and also avoid exercises that aggravated an old knee injury! The meal plans were varied and full of inspiration for me to create more meals with whatever is in my fridge at the end of the month. She knows when to push you and when you need a week with some benefit of the doubt. She has set me up for life over the past 10 months with the habits we’ve created.

I worked with Lils as my coach for a year and a half. Unfortunately, I had to stop due to pre existing condition needing many surgeries. But before I met Lils, my quality of life was low. I didn’t appreciate my body, abused it and could never see my full potential. She truly showed me my true self. She made me so much happier, stronger and appreciate the body I am in. Although I have multiple health conditions, she never put me down and she worked with me. Also worked around them. She showed me how stronger and resilient I really am. I cannot thank her enough, for what she has done for me. She really deserves to world. Because she not only helps people with there fitness journey, she helps them in life.

Lily really is a very passionate and knowledgeable coach. You can tell she loves what she does and she really wants the best for her clients and her team, and that is because she has lived experience of the difference that diet and exercise can make in your life. This programme got me on the right track where I didn’t have any direction before and so I would recommend it to anyone looking to make an investment in themselves ☺️

I used to be really into health and fitness but burnt out just before Covid hit, and then, once we were allowed out of lockdown and back into the gym, found that not only was I still missing my enthusiasm, I was out of shape and feeling adrift. I signed up with Lily in October 2022 after realising I was fighting a losing battle against myself, and it has to be one of the best decisions I've made in a long time. Lily's approach to fitness and nutrition is healthy and sustainable, I've enjoyed every workout and every meal. Not once has the program felt like a chore, I'm back to being excited about going to the gym and working out. I feel fitter, stronger and happier than I have in a long time. My confidence and mood have skyrocketed in just these few months. I honestly feel like a whole new person. This has been such a transformative experience for me (physically and mentally) and I truly can't recommend Lily enough. She has been my coach, my gym buddy and a friend. She has pushed me when I needed pushing, and held my hand when I've needed support. I feel really lucky to have met Lily. She's not just a fitness coach but a life coach, I don't think there's an area of my life that hasn't improved since she took me under her wing.

I chose to contact Lily after i followed her for a few months now almost a year ago. after i had a bad experience with another online coach i was a bit hesitating but went for it. And it was really the best decision i ever made. Lily helps you on the way with the best food and workoutprograms. The food is so delicious and various. I can still eat burgers and pasta. Also when you need help, Lily is only a message away and responds realy quick. She is not just a coach: she is a true gem in this industry. She gives you courage when your down, gives you the strenght to let you push harder, gives you tips and tricks and so on.... if i can give you one tip: if you want to work on yourself than Lily is your girl!!! Just jump on her wagon and you wont ever regret this investment in yourself!! The only thing you have to do yourself is follow the plan and you will feel the best/strongest you ever felt.

Lils is an absolutely wonderful coach, I could not recommend her enough. Everything she provided from support to meal plans to work out plans, all of it has been amazing and changed my whole lifestyle and outlook on fitness. I started my journey to lose weight but I got so much more out of it than just that. She has been amazing I couldn’t thank her enough 🫶🏼

I was thinking about starting with Lily for ages but was too nervous! Can honestly say it was the best decision I've made for myself to help me feel so much more confident about myself. She's taught me so much physically and mentally, and now I'm at a stage to try and move forward on my own with the tools, knowledge and confidence she's given me. Lily really gets to know you as a person and tailors yours plans to your lifestyle so they are realistic and achievable! I feel alot healthier, happier and (very important to me) stronger than before I started! Lily has the biggest heart, works so hard and I would recommend her to anyone 💜

There aren’t enough stars to really convey how AMAZING Lily is! My lord, she’s done more for me in the 9 months as my coach that most people have done in my whole life!!! She’s not a PT, she’s a coach, and she’s been there through every aspect of my life. Yes, she’s educated me and kept me accountable for my food and exercise when my health and sons health has allowed (yes I’m a mummy with a 2 year old with SEN so very busy!) but she’s been there when he’s been ill in hospital and supported me through the rough times, she’s been supportive through my mental health lapses. I just, if you’re thinking about it, DO IT. If you have the consistency and want to make a better life for yourself, you will the the bestest partners and she’ll change your life! Get ready to eat cheesecake for breakfast! Xxxx

Lils has been everything I could have wanted in a coach. For the last 6 months she has always been there for me whenever I have needed support or have struggled with self confidence and belief. She has helped me develop a better understanding of food and exercise which I am now able to use going forward by myself. I am so thankful for taking the first step of signing up with her even though I was quite anxious to do so at the start. 100% the best decision I have ever made!

Lily has honestly been the best coach I have ever had and I’ve had more than 5 she has shown me such a positive aspect of weight loss and is just so positive and understanding all the time and I couldn’t be more thankful for her 🫶

There are not enough words to describe how amazing Lils is as an online coach, I started with her after reading these reviews and in 6-7 months I've gained so much muscle and I look incredible now 😍 I didnt have to restrict myself, I have had amazing food and the workout plans are amazing and help to keep you so disciplined and held accountable 👏🏼 I cannot recommend Lils as an online coach enough she is INCREDIBLE 🙌🏼🙌🏼 if I could give her 10 stars I would ❤️❤️

Lily is the most amazing coach out there. She’s there for you through every step of the way the highs and the lows and she always manages to pick you up when you start to have a bad day. She’s changed my life in a way that when I first started was not possible. She’s 100% the best and most supportive out there 💜💜

I spent 6 months with Lily and needless to say, it was worth every single penny. Lily’s way isn’t a quick fix, it’s lifelong. To be quite blunt, as with most things in life, you get out what you put in, but if you put your all into it (which you absolutely should) then my god will you reap what you sow. Changing your whole mindset about how you eat, building a new routine, understanding exactly what you’re doing and why you’re doing it is so important in keeping disciplined and motivated and Lily provides all of that. My favourite part is, it’s not easy but lily damn well knows that. She didn’t really feel like my coach, she felt like one of my close friends. When I shared an experience she shared right back and vice versa. When I thought I was getting nowhere, she went out of her way to provide countless examples of how far I’d come with picture proof and by recalling a struggle I’d had at the beginning that I’d since then overcome. Like I said, Lily’s more of a friend, making it soooo much more encouraging and supportive. When an acquaintance has your back, it doesn’t feel like much but when a FRIEND has your back, you have even more accountability. Sometimes, I’d slip up but she’d remind me of the 80:20 ratio and oh how she was right. And that friendship and solid advice she provided made is all the more easy to be completely truthful and genuine with her (and myself) in every check-in because I wasn’t going to let her down. She was proud of me as long as I was trying my best. And the results, oh my god. I don’t just feel completely different about my body and not care so much about what anybody thinks, I look so different too! I look toned!! And I’m committed to keeping going. But sadly, I don’t need lily anymore. She’s the book with all the lessons and I’ve finished the book. I can do it myself now. I have my routine, I know my exercises, I know how and what to eat and I have my confidence in the gym. Lily’s genuinely the breath of fresh air in life. She’ll transform your body, your perspective of your body (and yourself) and she’ll do it just being the loveliest, friendliest, most hard-working and authentic PT there is. She’s not in it for the money, she has your best intentions at heart and you will love the results.

Lily is more than a coach. She has changed my entire perspective on weight loss. Once she gives you a plan you will see results straight away and wonder why you never knew this sooner. She has made me feel comfortable and confident within my body and has healed my relationship with myself. She’s a coach, fitness queen, chef, therapist and best friend all in one. Her weekly check ins made me cry she’s so sweet and genuinely genuinely cares about you and is always proud of you. I’ve never been more comfortable in my body and have never felt stronger physically and mentally.

Lily has been unbelievable with my not only physical but mental health. I would still be in using her service if I wasn’t going travelling she is a shoulder to cry on and a support magnet to be around. She doesn’t BS and pushes you to your best while still being human. She encouraged me and peeled back every check in to see where we can improve or change if we need to. She provided a brilliant food plan that I would actually want to eat and can eat happily with IBS. My fitness level and confidence has changed dramatically I don’t feel judged in the gym and am comfortable to wear what I want in the gym. Lily it’s been an incredible journey please stay in contact and I’ll see you when I’m back x

Lily has been amazing in helping me not just physically but mentally as well. She is very supportive and never judges if you’re having a bad day. She encourages you throughout every check in and always listens to your worries and praises your wins whether that is a small win or a big win. I have instantly felt so comfortable in telling her the issues I had with my body and what I wanted to change, and now I feel more confident than ever. Lily tailors your whole fitness plan to you and your goals. My body has changed so much since starting with Lily and I have never been so strong. If you are thinking about joining with Lily it is so worth it! I have learnt so so much from her.

If you're umming and aahing about whether to pay for Lily as your coach my advice would be to just GO FOR IT!!! It will be the best decision to you ever made! I cant believe how fast my time with Lily has gone and over the moon I made the decision when I did.

Before signing up I thought I could do it all by myself. I had lost some weight by myself but then stagnated. I got into calorie calculators but didn't trust what it was telling me so I got into a restrictive binge cycle! I even tried to convince myself it was my hormonal contraception that was stopping me from losing weight .... no it was just me not having the right coaching!

When I started with Lily I was amazed at how much I could eat (but still make sure to hit your protein goal as that's when I noticed changes)! This stopped that restrictive binge and in 3 months I've lost 5.5kg compared to losing nothing when I was doing it by myself for months!

The gyms near me are so expensive which I told Lily and she was happy to make me a homeworkout plan and even though they've been from home they have been challenging!! Dont feel like you need a gym to do this!

Lily is so nice and lovely it feels like you're working with a friend and is wonderful at what she does💖
Also the food recipes she has are banging 👌👌

Before signing up with Lils I thought I would be able to do all this myself and that it was unecessary to hire a coach when I could just eat less and do more cardio. A few years went by and I was going in circles, losing a bit fat and then gaining it all back after a few months of restricting. Then, last November I decided it was time to sign up with a coach. I’m so glad I decided to go with Lils because the past six months have made such a big impact on my life and I learned so much! First of all Lily is such a sweet and kind person who is her clients biggest cheerleader🥰! She always has something positive to say and she would never get mad at you for doing something ’wrong’, all she wants is for you to succeed😌. I learned a lot about what and how much to eat to reach my goals and how to train. I also learned that even though you don’t get it right 100% of the time, it is still possible to get where you want to be as long as you’re consistent over time. Sure, maybe I could have done this all alone too, but I can assure you that it would have taken me a looooong time.
Don’t settle for your life as it is now, but sign up with Lils and litterally change it forever🌸✨ (not sponsored, I just really think you should😁)
And btw if you are scared that weight training will make you look manly, it won’t. I went into this basically without any shapes whatsoever and today I feel more feminine than ever before⏳