Coaching with Christina Opiniões 

I have worked with Christina for 4 months. Learnt lots, changed my beliefs and got to a place where I’m confident with what I’m doing. The fact she prepares and arms you with good advice to help you is great. No business model to keep you tide. She works alongside you for as long as you need it.
Always responds to queries quickly and adapts plans where needed. She encourages life events and incorporates them so they don’t feel like an issue. Going away, meals out, birthdays. They all feel the same as when you’re following a plan, no restrictions. Would recommended her services for sure. Thank you ❤️

I have worked with Christina for 18 weeks, and I can honestly say it was the best decision I made. She never makes you feel bad for having an ‘off day’, and just picks you back up and gives you the motivation to carry on. I have learnt so much about nutrition, and that will stick with me for life!
Can’t thank you enough!

I have recently finished 21 wks coaching with Christina and I can honestly say it’s one of the best things I have ever done!!! Christina not only provided me with a great workout plan, she provided me with yummy, easy to make meals in an amazing meal plan. She encourage me right out of my comfort zone with food and thanks to her I am now eating more daily but also such a huge variety of foods I have never even tried before. I was a 100% cardio girl, now I am completely hooked on weight training. The results I have got I could never of dreamed of achieving. I will be forever grateful to Christina for helping me trust foods and the process of fat loss and building lean muscle. I only left her program due to a career change and needing to bit tighter with money. As soon as my work life has settled I will be right back under her guidance to continue my journey as I know she can guide me more to new goals. Additional to all the meal plans and workout support, the app she provides is amazing. User friendly and everything at a click of a button. Most importantly I want to thank Christina for giving me support in personal aspects of my life, dealing with other factors that add to life and stresses that can affect fitness and eating. I would 100% recommend her coaching! And such a fab lady ❤️

Been with Christina for 3 months and have learnt a lot about my nutrition and exercise with lots of help along the way. Learnt how to remove guilt from the holidays I’ve had within this time and to just enjoy it. Christina was also replying to messages when she was on holiday herself.
Meal plans are great and are changed regularly and catered just for you and cover any cravings.

Christina was absolutely amazing! I came to Christina with very little knowledge of what my body actually needed! I now have so much more of a range of tools that I can use! Thank you again Christina!

I’ve worked with Christina for a year and have honestly loved every moment of it!

When I began my journey I was in a bad relationship with my body image, food and exercise due to a stomach condition and a crazy work schedule, I’d also not had a period in a long time due restricting and stress.

What a year it has been! Not only have I regained my period back 🎉 I gained confidence in myself to get a new job, go out and enjoy myself with friends, buy clothes that I would have always avoided due to confidence.

If your thinking of joining… do it! The help and support is second to none and has really shifted my mindset going forward.

I can’t thank Christina enough for helping me gain my life back

I contacted Christina after following her Instagram page for a few weeks and realised she offered online coaching.
I had managed to lose just over four stone on my own in a year but I felt like my body didn’t look the way I wanted it to look.
I had been doing solely cardio based training and Christina explained to me that a strength based training introducing weights would definitely help.
And wow 🤩 it really did.
In three months I managed to lose a stone but the weight on the scale didn’t matter to me it was how much my body shaped changed.
I had a personalised training program all of which I was able to do from home which fitted around work, and it really worked.
Unfortunately for financially reasons, after the three month period I was unable to continue but I would definitely contact Christina in the future.
It gave me my confidence back and that was worth more then any weight I lost.
Thank you Christina for listening and understanding what I needed and for helping me.

Had the pleasure of working with Christina for three months. She has been super supportive and motivating throughout my entire journey with regular check ins, she very easy to reach and quick to respond. Very knowledgeable and down to earth. I honestly believe she has given me the confidence to continue my journey as I now look at this as a healthy lifestyle change.

Couldn’t recommend a better coach.
Thank you so much!!

I would highly recommend Christina! This was my first ever food and home plan I’m an extremely fussy eater and get bored very quickly of the same foods Christina adapted to my needs and changed food when I no longer wanted to have certain foods. Christina is not only so professional with lots of knowledge she is so so supportive and understanding and does just want the best for you anyone considering someone to have for food or workout plans I would really consider Christina . Thank you so much for helping me with my weight loss goals I would recommend anyone to you I enjoyed every moment of my plan thank you so much.

Cristina is the first coach I've ever had, and it wasnt a decision I went into lightly. I was at rock bottom with confidence and feeling hopeless. I felt not only miserable with my actual body shape but miserable with my mentality when i looked at it too. In just 12 weeks with Christina I feel like a different person.

I lost 11kg in 12 weeks, and I feel amazing. But the things I've gained are so much better.

Learning to love myself at every stage of my journey, and forgiving myself when I have a moment off plan. I'm now able to perfectly balance my weight loss journey and my every day life stress, in one! Which is never something I thought I'd be able to do. I've learnt to cook amazing food that I wouldn't never even tried before, and they are now my favourite! I had chocolate, crisps, roast dinners! Amazing.

She was kind, patient and so so freaking motivating! The meals were delicious and based around foods I already loved. My workout goals were realistic, yet still pushed me. I became sick during my 12 weeks and Cristina was so great and helped massively during that time when I wasn't feeling great or felt unmotivated and reminded me that it's okay to rest and not to feel guilty about it. She's taken it at my pace, and I have loved the results and the whole process.
I really felt like I had someone with me, cheering me on every single step of the way, and thats because I did!

Overall, I couldn't have picked a better coach!!
Thank you so much

Christina is fantastic coach and is really supportive and picks you up and motivates you to keep you going and achieving your goals! I would 100% recommend to anyone!

Christina has been a great coach, always there for help and guidance at any time of the day. She has helped me see that with the right foods you can loss weight and not feel like you are starving and depriving yourself. It was brilliant to have a plan tailored to me and being able to change to exercise and nutrition plan to fit around my lifestyle

Christina is a great coach, very positive and supportive. Can message anytime for any help and advice.
Lovely meals put into your own meal plan, Christina is happy to swap and change these as you wish to vary your meals.
Excersise plans are great and tailored to you.

Christina has been an amazing coach! Couldn't have asked for better. She's educated me on food and how you can still lose weight while still having a little of what you like. She created bespoke workout plans for me based on the equipment I had at home and adapted these as my needs changed throughout my weight loss journey. I've lost over 2 and a half stone and made a lifestyle change that I can maintain all thanks to Christina. She provided regular check ins and kept me motivated to reach and surpass my weight goals. Highly recommend!

I had a great experience with Christina for my post-pregnancy weight-loss project. She was very attentive to my circumstances as I was breastfeeding, and really tailored my workout and diet plan to reflect my demands as a new mum. My 6 week PT sessions were a success and I was left feeling slimmer and more energised.

Christina was professional but also friendly and good fun to work with.

I had the privilege of having Christina as my PT when I did a 6 week programme with her. After the first week, I definitely noticed a difference which made me even more determined to see this programme to the end. The meal plan was easy to follow, the training……well, I have to say was hard, BUT I enjoyed them – I would never have said that those 2 words could compliment each other, but in this case they did 😊. After each session I walked out thinking “you did it” 😊. My PT Christina was great, she ALWAYS encouraged me, re-assured me, commended me, always asked how I was finding the nutrition plan and training and always asked about me in general. Christina also had a way that made you never want to give up even when you felt flat out. If you are serious and losing weight, toning up and looking at your eating habits and want to work with a “no nonsense” friendly, lady, Christina is your girl 😊

I was looking to get into shape for my best friends wedding and I knew I need a female, no nonsense trainer to get me there. Christina was so reliable, realistic and pushed me when I needed it. I was stronger and fitter in a really sustainable way, and felt confident to get in that dress by the end of our time together - it gave me so much confidence. I couldn’t recommend her enough!

Christina helped me on my weight loss and fitness journey and with her help a exceeded my own expectations. Right from the beginning of my journey she helped me understand my body and it’s needs and I still use all of this information today. She helped me understand food more and showed me videos of workouts to get my form correct and this is something I can carry forward and improve on. She was so helpful Christina is very approachable and easy to speak to she helps you through every step of your journey and gave me 24hr support. If you are thinking of starting your journey with Christina I highly recommend her! Her knowledge is incredible!

I love the 8 week at home training plan! For the first time in my life I am excited to pick up weights and sweat doing it. Christina herself was super approachable and was happy to answer any I had through email. Highly recommend!

Christina is an a amazing coach, not only does she have an outstanding knowledge and understanding regarding nutrition and fitness she strives to make sure her clients excel in their own personal journeys.

Nothing is too much bother for her, she will adapt what she can to help you no end. Christina is always there if you need help or are just having a bad day/ week....because let’s face it, we all have them, she will give you that pick me up and get you right back on track with that motivation you need to hear.

I have had my own fitness journey with Christina over a year and a half ago where I was able to understand my nutritional needs to help with my overall body transformation. I then fell pregnant and now embark on the journey again, whilst enjoying this road to loving new changes to my body but enhancing these through modified workouts that fit around being a new mum.