Core Balance Training Opiniões 335

Dr. Ryan offers effective cues for 'anchor points.' I learned how to connect to the deep core, and am able to engage and maintain the connection. Customer service was excellent.

This program guides you to the deep core muscles needed for spine stability. The exercises taught in this program were essential to my recovery after trying over a year to get pain relief through physical therapy elsewhere. I highly recommend you sign up for this program and put in the work. You wont be disappointed.

There are a few things that made me take this program. The fact that Dr. Peebles went through all the things I've gone through makes me think that he understands my troubles. Being much younger than me, however, I was worried that maybe it wasn't for me. But, he is so thorough in his explanations; I appreciate that. Mostly, he goes very slowly and is not interested in having us race through these exercises. That is what kept me crippled in the past - too much too soon.

Dr Ryan helps establish good core muscles before engaging back muscles that are already hurting. It is great that emails are answered very quickly and my questions r so thoroughly answered.

My first view of CBT on YouTube told me it was different than the others. When Dr Peebles said it worked for him, I lost my fear of going downhill. I can do this!
I appreciated that, even if I couldn't do every exercise quickly, I found that they helped me get out of bed, stand up straight, and for a longer duration and walk with more confidence.
I'm really glad I went thru the course.

Program resulted in my pain reducing and my body getting stronger. The weekly live Qn A on you tube snd student hub kept up my motivation to continue daily exercises. I have been doing program for 5 months now. I have occasional set backs but overall am more active and pain free. Its a process that takes time and we are an instant gratification society.
Would highly recommend anyone to do the program.
Personalised replies from cbt staff to my questions were appreciated.

I learned a lot about the best way to stretch/exercise. I was doing many exercises incorrectly prior to following this program. Overall, body feels much better. I will be continuing many of the stretches/exercises hopefully the rest of my life.

I found the lessons easy to follow, immediately gave relief and detailed enough to duplicate. Anytime I had questions, the answer was received within 24 hours. Very helpful each time. The program was positive, encouraging and addressed possible limitations that needed regression in movement so that I could continue the course.

Best program ever! 40 years of back pain saw several professionals and did countless online things but still suffered, no one has helped me like Core Balance Training

I'm living an improved and more productive life. I'm now able to manage my back issues knowing what I can do to make it better and how to avoid some things that aggrevate it. It will never disappear. Degeneration and hypermobility doesn't heal. But most days I don't even think about my discs and SI joint with pain controlled better. If you are willing to put in the work, and do a little every day to help yourself once you learn, CBT does work. Thank you Dr. Peebles

I hate to write a bad review.
I had so much hope with this program. I tried all, I followed all of the lessons, watched and rewatched several times, and it just doesn't make sense. To really understand some of the lessons you kind of need to watch hours of other videos in Q&A to fully understand the lessons because in the original videos Dr Ryan does not explains all well. But later on I realised this is all by design. IT is kind of to lock you in, give you a hope and later you find out that most of those videos are very basic as you keep on going, you can find most of them online. What is really unfair is how they tell you that it heals all and that they have I believe 94% success rate. It is impossible, because some of the videos make no sense and an average person without professional help can not do it, because you would trigger musscless that are supposed to be off, in other words it will make it even worse. This program has given me so much pain, and their explanation was just lower down the intensity to 1%, in other words just to keep you there so that you have a hope that one day you will get better, while charging you every month.
So far definitely the most disappointing training!
My suggestion is to do any other, they are cheaper, better and much easier to follow.
What I find very unfair is that they say we are a small family business and trying to help people, but they are not anymore, it all kind of turned into one of those corporate stuff. They have around 4000 members, if you do the math x $99 they are making around $400000 per month or simply around 5 million per year give or take. Now that is great for small family business, but if they are charging that much, they could at least make a decent videos with a higher production quality and more detailed and also a better website, half of the videos are filmed with the phone. I am happy they are making money, but at least have a curtesy to upgrade the productions and have a better tutorials more in details, rather than pushing people to go into Q&A to get their proper tutorial.
Honestly I had so much hope, I really tried and believed in them. So sad

Great explanation of the exercises. Clearly demonstrated, new ways of presenting old methods of doing things and I really like the emphasis on core exercises for daily life, not the focus usually placed on speed, muscle building etc. I want practical ways to do and enjoy life

I was desperate with sciatica, unable to walk or stand

The exercises were clearly demonstrated and the progressions were gradual and layered very nicely. The way the course was taught I attained a feeling of personal trust toward Dr Peebles. All in all it was worth the money and very helpful.

A very clear presentation that is well thought out about strengthening core balance. I got a lot of information from the programand guidance to improve this weak point in my health.

CBT does exactly what it says on the tin. Professional and patient with your questions, too. Highly recommended

Core Balance Training is the real deal! This program has given me my life back. I was on track for some kind of surgery the way things were going for me, but this carefully organized program put together by Dr. Ryan helped strengthen my core to support my back. Besides helping my back pain, this program has improved my posture and also improved pain I had in my thoracic spine, knees, feet, and shoulders. If you commit to the training everyday and give your body time to strengthen and change, you will be on your way to a new way of life!

I started noticing relief from low back pain after the 3rd day on this program! I have also experienced relief from pain and weakness with my hip flexor! Feels wonderful to be able to walk normally again.
Thank you!!!

I tried so many approaches to overcoming my SI joint pain. This was the first program that really worked for me and provided a kick-start to my recovery.