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My best decision in my weight loss journey. I have lost 7 kg and gone from a size 18+ to a 14. 🥳

It is the first plan that is personalised and has professional support, plus an inner circle support group.

I highly recommend.

Whilst looking for a way to tackle weight and physical health issues I came across The Sports Dietician and accessed the Facebook page. I was very sceptical after looking at and trying a range of other diet programs. For me the support by real qualified people, lots of healthy food options, a personalised plan and a community that help each other along the way, makes it a successful and sustainable way to get healthier, happier and lighter! Can definitely recommend!

FREE Metabolic Mastery Course
I was so impressed with the initial, almost immediate contact by text after I clicked the button on FaceBook. It’s amazing in this day and age that Alex and his team provide so much advice and support, all for free! I’ve already learned so much and am
Feeling totally motivated to get started once I’ve finished reading all the (FREE) material sent to me.

I signed up for a £17 deal and was sent lots of stuff--really stupidly basic stuff like don't shop for food when hungry. The emails and texts kept coming as long as I answered them--basic questions that might have been on a questionnaire to start with. Anyway, I want out but don't see any way to cancel. Reading other 1-start reviews makes me worry I will find myself fighting to prevent more money being taken off my card.

Although, I didn't take up the programme for personal reasons. I thought that the initial contact made and offer for complimentary support and the complimentary support call was very good. I wasn't sure what to expect when I clicked the link from the Instagram post. Had immediate contact from Alex and then James. It did feel a bit sudden as I wasn't expecting the contact so soon. But that is not a bad thing. I found them to be helpful and the videos that I watched outlining the plan and 8 pillars informative. And I have no doubt that if you were follow the programme that sustainable weight loss would be achieved. My experience although limited was very good. I don't have a bad word to say. But I can't review the programme, just the initial contact.

I have followed Alex Neilan on Instagram for a while. There was a post about sustainable exercise and to comment 'sustainable' for free information. I done so and started to get messages. At first I replied, offered my weight height and occupation. The messages back were long and rambling. I started to think these were automated when he was asking for Information I'd already supplied. And also weird content that didn't relate to me at all. Asked about diets I'd tried before, do I comfort eat. I said no diets and no dont comfortable eat. I don't have a lot to loose. I was interesting in the exercise part. I then got a message about how I must be having had an issue with my weight being up for so long. I'd stated it's been 2-3yrs, hardly that long. I was offered a online chat but then informed it would be £297 PM for the plan. I said no, I was then offered £997 worth of free advice with a link. This raised big red flags for me. I deleted the link concerned it was a scam.

If you are looking for a genuine, fully comprehensive weight and lifestyle plan to reframe your life I cannot recommend this programme more highly!
Ten months ago I was struggling with low self-esteem, using food as comfort, worried about forever being a bystander in life and never having the energy, strength or mobility to play with my grandchildren. Plus I was way down the list of things I was prioritising in my life. I knew something had to change!
I had lost weight before, but it had never lasted for long. I wanted something sustainable this time.
Trust was a big issue for me; I didn’t want to be scammed or waste the time and energy committing to something that would leave me feeling embarrassed and defeated.
From the moment I took the leap of faith and put my trust in Alex Tsd Nielan, my brilliant 1:1 coach and all of the incredible TSD team, I haven’t regretted a single moment!
He is driven to help people just like me and you —looking for sustainable change in their health, mindset, and overall well-being; he is passionate and qualified and backed up by a specialist multi-disciplinary team. He offers a holistic approach to weight loss and mindset transformation—one that goes far beyond quick fixes or temporary solutions.
Since joining in September 2024, not only have I lost 3 stone, but I am embracing a mindset of growth and self-compassion, challenging old beliefs and reframing my future. Weekly check-ins and personalised strategies keep you motivated, and being part of an incredible community of inspiring, supportive and encouraging women means you never feel alone on your journey.
I am so glad I joined – I know I won’t live a life of regret or always wonder what if I had tried…I came…I tried…it works!

If I could put 0 stars I would .
The hard sell from constant messages is borderline harassment . All I initially wanted was some information regarding pricing etc and since then I have been harassed , evening stating in capital shouty letters that I was not interested yet the messages keep on coming .
Too much of a hard sell & treat people like idiots !
Buyer beware !!

I started this programme at the beginning of April and it has been absolutely phenomenal. I was desperate to lose weight but, more importantly, to keep the weight off and learn how to form better habits for making it sustainable. This has been transformative. Not only because of the meal and exercise plans that are tailored to me, but also the support of the coaches and the mindset trainings that accompany it. I cannot recommend this highly enough. It really is changing my life.

I reached out to Alex as I have trouble losing weight, I am at the age where it is difficult, also I have a few health issues. I read up on the information and was extremely interested in joining. However due to my life circumstances I felt that I was unable to commit, financial restraints etc. I was amazed when Alex came back to me and offered me the course for FREE with the proviso that I must commit. No brainer of course I will commit. I know that I will struggle, as I have low self esteem which has sabotaged my previous efforts, but how can I not give this my all with a gift like this.

I had been looking for something over the last 6 months and I thought I had found what i needed with another group and after my first meeting I realised it was definitely not for me as it would have been a short term fix and not a lifestyle i wanted for myself. However a few months later I seen a video that i had glanced at on numerous occasion and I decided to watch it. It was Alex from TSD talking about being lost and giving yourself to others and forgetting about your time and your needs......putting yourself first. I felt like i was listening to what my life felt like for the last 18 years. My life was taken over 18 years ago by people who needed me at the time and continued to do so. However in listening to Alex I soon realised that it didn't need to be like that. I should have set time aside for me and therefore allowing myself to be healthier, stronger and happier.

Why did I sign up to TSD you may ask. I had such a fright one day as I thought I was having a heart attack , however it was a warning sign and a wake up call all in one. My weight gain was out of control, my blood pressure was critical, My stress levels were through the roof, I was hiding away from life and myself and was just so unhappy. As I had stated before, I was looking for something and Alex's video just moved me and i recognised myself. I decided to reach out to see what it was all about.

It all happened so quickly and before i knew it I was signed up. I was thinking to myself....what have I done. It was all so overwhelming in the beginning, however that feeling passed. I just took it a step at a time and introduced everything in reduced steps. I was worried that having a coach would be too much and probably a bit pushy, however my coach Greg is so understanding and patient. Just having him there at the other end to message If i need help or motivation keeps me motivated.

I have just finished my tenth week and have lost over 16lbs and went from a size 18 to a 16. I have also had a lot of gains, I am more motivated, my mind feels less foggy, my blood pressure is coming down, my body strength is getting better, I have taken partial control of what is causing my stress levels and I no longer hide away.

If you are where I was and need something/someone to help you on the road of escaping to a happier, healthier, stronger you then you should consider TSD. I know some people are negative and will say it is not worth the money, however if you think about where you are right now and how much you have spent on any fad diet/slimming club over the years and you are still no further forward then I would encourage you to consider joining TSD as it is not a fad diet or slimming club it is a support/teaching group to finding a better lifestyle.

You can put yourself first just as I have. Putting myself first was the first step and the reason for this was down to my health scare, however also because of a phrase i heard....If your parents are not looking after themselves in there 50s and 60s you will be looking after them in there 70s and 80s. I am 53 and my daughter is 13 and I do not want my daughter looking after me because I have not made the effort to look after myself.

What better reason is there than family.

On my 60th birthday, I went for a walk in the countryside with my daughters and I struggled to get over the style! This knocked me for six as I really had not realised how unfit I had become and I resolved then to do something. I had to improve my mobility and lose weight. I’d tried everything, Zoe, Noom, Slimfast, you name it, I’ve done it. The weight just went back on. I came across yet another company professing to help me lose weight but according to them this was a forever. This was TSD and I decided to have another go. This was the most money I had ever invested in myself but it had to be, I need to be around and mobile for my family not only just for me. It is a complete programme with real people, not just bots, WhatsApp and an App! That’s the true difference, people that care, that listen to your individual circumstances and adapt the programme to suit you and your lifestyle. I never thought I’d be able to commit to the time, I love food so thought I’d struggle there too but so far so good and I’m really enjoying my journey. So glad I stumbled across Alex and the team

Earlier this year I was feeling so fed up. I had struggled with maintaining a healthy weight all my life. Already, I had made the decision that I would no longer try any more fad diets. Previously I had lost weight successfully on numerous occasions but always to regain that weight and more!!
At the age of 58 and weighing in at 16 1/2 stone it was becoming much more difficult to shift the extra weight.
In April/May 2025 Alex Neilan, The Sports Dietician appeared on my Facebook feed. What Alex talked about was a sustainable way to lose weight and to keep it off. He and his multidisciplinary team had already helped many women achieve this. I was all ears!
This was not only what I wanted but what I needed, no quick fix but a lifestyle shift where no foods are forbidden! I love food!
Having had contact with Alex he suggested that a personal plan would be the best step forward. I would be assigned a coach, they would devise an eating plan and an exercise routine with me, around my personal needs.
I was invited to have a free consultation over the phone having been told the price I would be looking at paying. I took a gulp and thought what price would I put on a much healthier and happier future? There isn't one! I thought about how much money I would be saving on all the bars of chocolate and crisps that I had been previously munching away on! Looking at it realistically, for a lifetime membership, it's no money at all.
I dreaded speaking with my husband about this, but decided I was 100% in.
When my husband realised how much doing this meant to me, he backed me...he too is now reaping the benefits of better mobility.
I am on the 4th week of my journey, almost 10 kilos / 21 lbs down, and can see a change in my body shape. My mindset has also changed I am feeling much more positive and confident.
I use to crave chocolate at the end of every working day.
Not once have I craved chocolate on this eating plan which is incredible, I certainly have not felt hungry, and we enjoy the tasty meals.
My coach is quick to respond to any questions, queries I might have.
I love the support the Inner Circle offers,
I look forward to my sessions at the gym, gaining personal bests each visit.
I have noticed an improvement in my skin, hair and nails, and all this at the start of my journey!! Can't wait to see what the rest of the journey has in store for me..I'm learning every day!

Joining TSD is one of the scariest but also one of the best things I have done.

I've battled my weight for most of my adult life & have tried all the usual diets along the way (WW, slimming World, Intermittent fasting etc, etc). All of them worked for a while but they weren't sustainable as they didn't tackle the route cause (my mindset) & I always put the weight back on. Over the last 17 years I've lost & gained the same 3 stones. But TSD is different.

Although I didn't have any health conditions I was on the path to developing some, diabetes being one of them. One of the quotes Alex uses is "if you don't make time for your health now you'll have to make time for illness later." That really resonated with me. I was fed up with myself, always feeling sluggish, not going out, my clothes feeling tight. I had even given in to wearing elasticated waist trousers to work. Biscuits, cake & chocolate were my downfall. I found myself making a cuppa & eating 2 chocolate biscuits whilst waiting on the kettle boiling then having another with the cuppa. My inner voice said "you shouldn't be doing this" but I couldn't stop myself. Something had to change.

Alex Neilan popped up on my facebook in June 2024 & I commented on one of the videos, one of the team got in touch with me & a call was booked. I was very apprehensive but I was also at the end of my tether & needed help. I enrolled on the Sustainable Change Programme & was in shock after I put the phone down. What had I just done? I was terrified I would fail. The programme isn't cheap and I had never invested money like that in myself, always putting my family and the house first. It took me months to process that.

I was assigned Kathryn as my coach and she has been a brilliant support to me. She checks in on me, gives me honest feedback & always has some words of wisdom for her ladies, together with her Wise Wednesday messages. You get so much material sent to you which is quite overwhelming to begin with but there's no pressure to do everything. You soon find what works for you & you get into a rhythm. This is all about doing things that are sustainable and fit in with your lifestyle, if it wasn't you would just go backwards. The support includes recipes, self help books to read & an exercise & nutrition programme. You also have access to the team of mindset coaches, psychologist, physio, nutritionists, personal trainers, there are mastermind sessions on various topics which you can attend or watch on catch up & Alex does a facebook live broadcast 4 mornings a week. There is also support from the lovely ladies already on the programme via the Inner Circle facebook group.

If you had told me 1 year ago that I would be getting up early and doing resistance training every morning before work I wouldn't have believed you. I've learned so much about nutrition, exercise and myself. Batch cooking is an absolute game changer and I'm even enjoying cooking now which I hated before.

This programme is not a quick fix and you have to put the effort in, embrace the change and trust the process.

I can honestly say joining TSD has been the best thing I have done for myself

I’d hit the point where I thought the only option for me was going to be weight loss medication… I’d tried every plan going, have used trackers, done shakes, boot camps, you name it.
I saw an ad for free resources on facebook, and to be honest clicked on it thinking “absolute rubbish!”. Believe me, it isn’t!
Over the next couple of days I watched some videos, and thought hang on, this makes sense! Little tweaks, maintained over time, food you enjoy being the fundamental base.
I still debated… then I saw a member offering a gift voucher… so I asked if I could have one.
The following day I decided I’d had enough! I arranged a call and James was fantastic! He got it! It made sense, yes it was a big investment, but I decided it was worth a try, and a lot less than I’d probably spent over the last 20+ years… so went all in…. it’s early days, but I already know this is one of the best decisions I’ve ever made.
Everything is tailored, my meal plan, my exercise and there are so many resources available it can be overwhelming… in a good way. I cannot really believe my results, yes I wanted weight loss, but more than anything I want to choose me, and choose health, because otherwise I’d realised instead of having decades ahead to enjoy I’d continue dragging myself up the stairs by the rail, whilst people 40 years older then me ran up them.
My coach, Siobhra, is so encouraging and only ever a message away, I feel she is in this with me.
I’ve officially completed two weeks of the programme, and have dropped 11lb already. Whilst not feeling hungry, and enjoying every meal. More importantly to me, those stairs aren’t feeling quite as difficult already.
I am so excited to see what the next couple of months will bring, with Alex and the team behind me I’m already feeling much more positive. My internal voice has stopped saying it can’t be bothered and I don’t feel I need ironclad willpower to drag me to my goal, I am enjoying healthy choices and being motivated by live talks on my commute, and I’m focusing on progress, one meal, one walk, and one day at a time.

Mindset Motivation Mobility
I’d lost three stone, still had a few more stones to go but had plateaued for the last 18 months! Depressed fed up and unmotivated, as I couldn’t walk far, and had chronic pain in my joints, so I couldn’t see a future without sticks zimmer frames and mobility scooters.
I avoided trips out or I went and dreaded them which made me irritable, spoiling everyone’s fun.
Then, Alex Neilsen literally burst onto my FB feed - I can’t recall how - but his enthusiasm and genuineness came at me like a bolt of lightning! I checked Sustainable Weightloss Fb page and found all these lovely ladies singing my song! I could relate and what came across was the planning and support that goes into the programme. Again I can’t recall how but I arranged a call and signed up it was a no brainier. I already felt the support this would give me was what I needed.
I felt “heard” and the genuineness struck a chord with me. Then Wow. Everything about the TSD “family” has amazed me. Motivated me. And got me more mobile in a few short weeks than I had been for a long time. Alex his support team my coach Jock Aoiffe Laura are “there for you”. My confidence in myself has soared. My meal plans and exercise routine tailored to me.
In just these few weeks (I’m on week 8) my constant pain has subsided my energy is off the scale and purpose is back in my life. I’ve gone from a few hundred steps per day to 8,000 in the last two days.
I cannot recommend this programme enough, anyone thinking about it or worried it might be a scam. It most certainly is not. I’ve not come across any weightloss programme like it. My body has changed shape and I’m losing weight and centimetres. My mindset has shifted.
If I hadn’t done this I wouldn’t be able to be doing the things with my family I had given up on. Trips out etc.

I want to see my grandson (4) grow up. I’m 69 and want to go on until I’m 100 as mobile and active as I can be. It now feels possible!!! I no longer fear the pain as the pain has subsided and my joints are stronger than they have been for so long.
Who knew I could lift weights!! Just go for it!!!

Very very helpful. No pressure just 100% helpful. Gave me a great course for free which has really got me thinking about my choices. Simple things but things I’d not thought about. And the best bit my scales are moving down again after a plateau. And it’s only been 3 days. Couldn’t recommend enough.

Alex is very passionate about his programme to help people to loose weight. Not with constant dieting and feeling guilty about every piece of food you put in your mouth. The programme is well thought through with motivation, exercises and wonderful recipes. I believe following it not only makes it possible to loose weight, but makes you happier and healthier person. It is not cheap though.

Joining TsD was a good move .you learn that there is support at every level .I joined because I don't want my weight to keep me unhealthy it's a big commitment but the support is great .
I want to be as healthy ad I can for my family .this programme is an amazing step on the way

I’ve only just started the course but already have picked up some top tips. Alex and James were super helpful, not pushy and very understanding. Looking forward to finishing all the material sent to me (there’s a lot! Have a notebook ready!) and starting the sustainable weight loss journey.