Misinformation
Everytime i read article it spreads misinformation. Today it was try contradict 1000 of medical journals that says blue light effect your sleep. It does. I went to school for this. The journals argument was that it didnt matter what type of light it was because the mice were equally effected by yellow and blue light. The actual conclusion of the study with mice wasnt that blue doesnt effect your sleep its that yellow light effect your sleep worse. Many phones dont have a filter for blue light, or use yellow light. Overall the misleading title was used to promote cell phones. When infact phones are worse and continue to developed worse for sleep with flashing light and noise notifications all throughout the night causing micro arousals or fragmented sleep, to delaying your melatonin cycles by 4 hrs. Tv emitt blue light however they are not 5 inches from your face. Turn off unimportant notifications, and letting it charge before go to bed is the best thing for your sleep.