Empower Online Coaching Opiniões 284

Been working with Tash for the past 6 months and she’s been great, been dropping bodyfat % while building/maintaining muscle and have felt a lot more confident these past 6 months! Really clear on what I need to do each week, helpful and informative! Her Instagram is really helpful too. Loads of knowledge about nutrition and fitness and helping to understand why you’re doing what you’re doing instead of just telling you to do XYZ without explaining why/how it will help which I like :)

Close to being where I want to be and knowing I will be there soon with the help of Tash!

My lifestyle and attitude towards food and exercise has changed massively too. I started empower to see only a physical change but have made positive changes in other aspects of my life: having a better diet + wanting to actually choose healthier options because I enjoying them and it makes my body feel good, having a diet that my body agrees with, exercising to be stronger and really enjoying the gym & lifting heavy weights as well as knowing the importance of routine, sleep and consistency!

I came back for the support. I had a difficult year previously, gained some weight and generally felt a little out of sorts. Though i could go it alone, it is great to have that one person to check in with each week. To talk things through with and figure out what is working and what isn’t. I committed to 12 months as this year is for ME, this also makes it cheaper per month.
I’ve worked will Emma previously about 6yrs ago and it was great. I love how what she stands for just grows and grows & that is shared with clients. Emma does her research and wants the best for all. I love that there is now and app and it works well. Makes things so much easier.
My job is unique and how i have to do things sometimes but it’s easily worked around. It took me a month or so to get myself really going. Now i have, i have consistently improved week in, week out. Wether that’s weight, measurements or strength. Can’t wait to see where i am at the end of 12months!💪🏼💖

I am still working with my trainer mollie and empower and I can honestly say my time so far has been amazing! The meals are delicious and are tailored to my dietary needs, the exercises come with videos too to help you understand them and the girls are so encouraging and supportive and really take the time to understand you and get to know you. I can see myself staying with empower for a long time the support is just unreal. If you’re nervous about starting your fitness go with empower you would not be disappointed. Also wanted to say a huge huge thank you to my trainer Mollie- she has been so supportive from day dot and so attentive and has been a diamond when working with me. Thank you mollie you are a legend!!!

I would highly recommend Empower to anyone who is at a point where they just feel like nothing they’re doing is working. I have been fit all my life but some life changes made me gain weight and nothing I was doing was helping. Fast forward to 3 months in, I was back down close to my original weight without and harsh calorie cuts and multiple weekends away and nights out included in this time. The accountability has really helped me and allowed me to get back on track and understand what fuel my body needs again. My boyfriend has also been enjoying the recipes I’ve been given from my meal plan!! Could not recommend the girls enough

I was really looking forward to working with empower. I received a phone call to discuss my goals but they were very pushy to get me to join and I felt pressured. They suggested a 4 or 6 month membership. Luckily I chose to do 4 months. I got sent my meal and exercise plans, the meals I got sent were very generic and bland, a friend of mine had used them too and had lovely meals compared to the meal plans that I got. They post recipes on their Instagram which you are much better using. I was not happy with the meal plan and immediately wanted to cancel my membership, but as I had accessed them I had to pay for the 4 month contract which was about £650 which I will never get back. As I opened their plan to see if it was for me, I wasn’t allowed to cancel and had to pay the whole fee which is very unfair. I tried to do the plan, the exercises were good but the recipes were just boring and you have to send pictures in underwear to track progress which I was not comfortable with. I’m really disappointed as you should be able to see the plan they have for you and decide you want to cancel. But no they took £600+ from me which I will never get back! The plan is also meant to be personalised. As I a shift worker and a student working 12+ hour days and not having loads of money to spend on food was not considered. I opted for mostly veggie recipes which were all filled with tofu and just tasteless. The breakfasts were the same each week and after stating I tried overnight oats and didn’t like it they kept putting it as most of my breakfast ideas.

My experience with Empower has been absolutely amazing, and I cannot recommend it enough! I've been with Lizzie for 8 months now, and seen a huge change in my mindset around nutrition and exercise. I never thought I could actually stick to 'eating healthy' (my understanding of what that meant was definitely wrong too) or work out consistently, or that one could lose weight without abusing the treadmill and starving. Over the 8 months with Lizzie, I have developed healthy habits (as well as more awareness) around nutrition, which I have been able to stick to even in busy periods/ when life got in the way. Also, exercise has now become my second nature rather than a chore.

Lizzie has always been very helpful and quick to reply whenever I had questions or needed to make changes to my meal or workout plan. The Empower app is really easy to navigate and helps a lot with planning (e.g. it allows you to automatically create a shopping list based on the recipes from your meal plan), and allows you to keep track of your workouts etc.

Definitely do sign up if 1) you're wanting to get fitter (whatever that means to you personally), 2) if you're feeling confused and overwhelmed by all the information about fitness out there and wanting to make sense of it, 3) if you're wanting to become more disciplined in general!

I love empower! My journey has been a long one personally but I’ve always had team empower there to support consistently. Their new app is FANTASTIC it has such a holistic approach to it and it helps keep me motivated. The food is yum and the workouts I enjoy, I look forward to staying with empower! X

Empower has transformed my life! I started empower when I was feeling my lowest with my appearance and my healthy and I knew something needed to change! Fast forward 2 years I have now gained the weight and muscles I wanted and I have even been able to help improve my gut health that was causing me bloating and to be so poorly! It’s the first time EVER ive felt this confident and healthy! The app is also super easy to use for check ins and you can even engage with other people on empower by joining groups.For example a book/podcast club, summer and winter challenges and more! I honestly couldn’t recommend Empower more!

I’ve been working with the Empower team since May 2022 for different goals. The first year, my goal was to do a body recomp, gain strength and energy to play with my kids, and prepare for a third pregnancy. Then, Tash coached me through my high-risk pregnancy. And now she’s with me for postpartum! I always come back because their coaching is invaluable. They’re patient, understanding and genuinely work with your needs - from meals, goals, timeline, schedule, form, and general whole-being. It’s a thoughtful, fulfilling program and I’m glad I’m part of it.

I used to be so tired and barely had energy to play with my kids. Since partnering with Team Empower, I’ve felt stronger and energetic so I can lift and carry my kids, chase them around and play. They also loooove the meals as much as I do. Whenever we have cravings like Mac and cheese, pizza, burritos, and lava cake - the team is able to provide healthier, nourishing versions to all of them and it’s so yummy.

For me personally, I feel better and look better than I did in my 20s (before kids) and I attribute all of that to the brilliant ladies coaching me at Team Empower. I can’t recommend them enough.

I’ve never had a coaching service that is this invested and responsive. You truly feel like they care for and about you and your goals as well as well-being.

My experience with empower has been amazing! I have been using them on and off since 2022 and it gives me the accountability I need! Working with Emma is fab - she responds to me almost instantly and the compassion she has for her clients is next to none. I couldn’t recommend it more if you are on the fence of trying it out

My personal coach Flo was amazing! Always listened to my needs/wants and I was able to completely transform my health journey. They are amazing ❤️

Empower online coaching has impacted my life in so many ways. Not only am I getting healthier and stronger, reaching goals and enjoying the gym.. It’s also been a complete mindset overhaul around food & nutrition and since I’ve been on their coaching program, I have eaten so well! I enjoy all my favourite foods which in the past I would’ve deemed ‘bad’ and feel so much better for it! Their weekly check in’s mean I am in constant communication with my coach and she has helped me not only with health and fitness but also has been there for me through the ups and downs I’ve faced and has been a constant encouragement to not give up on my goals. I would 100% recommend them and currently do to everyone I meet!

Only a few months ago, my biggest problem was my relationship with food. I have a history of a bulimia for many years, paired with many restrictions as well. I have always thought I hate foods, and eating and cooking was such a chore for me. Now, 3+ months working with Empower, I can say things have changed. I am starting to like food. My focus has shifted from trying to eat as little as possible, avoid food and restrict myself, to now eating regularily, choosing smarter options and including more carbs into my diet. I wanted to give up so many times, I thought I will never go out the hamster wheal and, but I stayed consistent, did my check-ins religiously, and slowly but surely, the progress has started to show up. My coach Tash put time and effort to find a meal plan that suits to ME and MY NEEDS and I can't be thankful enough. She's always understanding and helpful. I have never, not for a single second, felt judged for anything, and it's so refresing.
Check in forms are great way to track your Progress, but not only phisically, but mentally as well. It has thought me to track my cycle for example, and now when I lack energy or feel more negative then usual - I go easier through these times, because I know why I feel that way. I have learned so much, and so much about myself especially. Joining to Empower was probably one of the best decisions, and I would definately recommend them to anyone who struggles with their fitness goals. But it also goes so beyond only fitness, and it can change your whole life.

My journey so far with Empower has been first class. My coach (Lucy) is so supportive and has helped me to recognise and achieve my goals. My aim when joining Empower was to fuel my body better and to get stronger. The meal plans are incredible and already in the first 8 weeks I have felt more energised. Empower are there to help and support you to achieve your goals whatever they may be and I 100% recommend you give them a try.

Empower Training is an absolute game-changer! If you're like me, a hard cookie to break, but still crave delicious food while striving to look and feel your best, then look no further – Empower Training is your coach of choice! Their expertise and guidance have transformed not just my workouts, but also my relationship with food, empowering me to achieve my fitness goals while still enjoying every bite. Thank you, Empower Training, for helping me become the best version of myself!

I can just tell you it will be the best decision you’ve ever made. A lil bit expensive tbh but it’s really worth it and honestly if you want to gain confidence and feel so good, why not spending money on yourself?
The meal plans are sooo delicious and you can also make your own meal and track your calories. The coach is amazing(Lizzy💗✨) and helps me everytime I need support.

I have loved the experience with Empower!😍I have trained for many years, and am well acquainted with training. I have been with Empower for almost 2 years. They have been kind and good supporters for me through a period of time in my life where I was not doing well. With Empower, I found a way back to routines in everyday life that I needed. I got a meal plan that gave me energy and made me feel good. And with a proper training regime, I have also pushed new limits in the gym. In the process I have lost weight and at the same time built muscle. In addition to what food and exercise do for the body, I have also received good mental support which has meant that I have developed in a positive direction with the right mindset. I can recommend Empower to everyone who is both familiar with training and diet, and to those who are not! Empower has been a fantastic experience!🥹😍

I absolutely love the workouts and how easy the meals are to prepare! I’m eating twice as much as I was before the program but losing weight and building muscle. I’m a 40 year old mum of 3 and I’m looking friggen amazing!

Empower coaching is amazing! The coaches are incredible, kind, so understanding, and supportive. They really take time to understand you and your life. The exercise and food elements are not obsessive. They create a plan that becomes so natural to everyday life. I highly recommend, they are amazing!!