Empower Online Coaching Opiniões 284

To be honest, empower coaching has helped me a lot. I’ve also learnt so much from her. Everyone on the app giving 1star review and saying it’s a scam- it’s not. It clearly states coaching ONLINE. And it’s so easy with the app. You can message her whenever you like and she replies to you quick and it’s super useful. You check in with the her every week and she gives you options with food, if craving something, she’ll listen to you and add it on. There’s so much with the app and you actually do see results. It’s amazing. Thank you Emma

Using empower has helped me learned so much about what to eat and how my body can change with the proper nutrition and workout routine. Sometimes all you need is that guidance to achieve your goals and joining this team had made me become more confident in how I feel. I definitely recommend join for anyone who what’s to start somewhere but isn’t quite sure exactly how to begin. Everyone is beyond nice and more than willing to help you make you feel more confident and to help you every step of the way.

I have been with Empower for 2 years, I didn’t expect to be with them for so long but the structure and guidance worked so well for what I was looking for.
I wasn’t new to weight training before starting I’d had both in person trainers from very expensive gyms and also used fitness apps in the past. I’d never been able to achieve results without in person guidance but knew I needed this to change as financially and realistically that isn’t sustainable.
I thought empower would be a good balance where I’d be in the gym alone getting it done but also be able to message and contact someone to check in with my progress and curate a bespoke programme for my needs.
I made great progress in the first year and embraced a new way of eating and still got results. My mentality has been altered around food for good, it’s a slow process but with the help of empower I have been able to make changes with a support system in place.
Writing this now I’m actually wondering why I’m actually leaving, but I do think it’s good to change things up and after two years my training habits and needs have changed and I want to try and be independent in my fitness goals. Empower have supported my choice to leave and even helped me form a programme to continue with.
I’m forever grateful xx

I have just finished 6 months with Empower and it has been a great experience. I really enjoyed the meals and if I didn’t like anything it was quickly changed. I enjoyed the work outs and it really helped me have a better relationship with eating differently and not restricting. Would definitely recommend to anyone wanting to get back on track on have some help and accountability.

I would say it’s actively bad advice and very little guidance. Calories put very low, not personalised, not 1:1 and very generic. Don’t waste your money. I have done other ones and this was by far the worst and it made me feel very unsupported. This is a money making operation, not to help people.

Amazing feedback which is prompt and encouraging.
The meal planning makes you realise that u don’t need to eat loads of food to feel full and there are loads of healthy alternatives and ways to achieve that with Empower!
Coaching and training plan is fab! Definitely taught me so much more about how to look after my body! I will be sticking with this for a long time! Thanks Empower xxx you guys rock

I can see overall how this app could work for some people, however it didn’t work for me. The fitness plans seemed quite basic and also didn’t really take into account what someone might be capable of doing or what equipment was available to them. I was also under the impression that I’d be working with Emma, not someone else as this is what I was paying for. However, I have to say…the girl I worked with Mel, was absolutely fantastic and I can’t fault her support & guidance. She was truly so kind and really did her best to push me. The main issue for me was the meals. They were so bland and lacked nutrients for me. I don’t want to be eating fakeaways everyday or bland food as this is where I end up eating out or binging. For me it ended up being a waste of money but I guess I wanted it for accountability as I know how to train & how to eat. I also take responsibility for not putting in as much effort, but I do believe if the meals were better, I may have felt motivated to stick to it more. It did encourage me to increase water intake which was good and just get confirmation on macros again. Overall it’s nice to have tried it but it’s not something I’d put money into again. Like I said, it could work wonders for some, if they enjoyed the food and the training plans. I really liked the app and the one to one messaging which usually I got a reply to very quickly. The exercise also provided rest timers which were super helpful! It’s easy to read reviews and be put off but my suggestion is trying it for yourself and just committing to it short term eg 3 months to see how it feels.

Really disappointing and absolutely not worth the price tag.
The plan I was given contained lots of elements that I couldn’t eat (I have a milk allergy that they asked about and was shared with them at initial consult several times). They then at the next check in half heartedly swapped it out for a completely random recipe or just told me to remove the dairy part of the recipe. Seems quite lazy!
Some of the recipes are literally just go and buy some processed item (I had quorn sausages in my plan) and call that a healthy snack?
As someone who has a degree in nutrition I am also quite shocked by some of the misinformation. I really like emma after following her on insta, but never actually came in contact with her once and was only spoken to by really pushy girl who didn’t really know all that much other than which leaflets to send? Might aswell be a chat bot.

I do like the sentiment in supporting woman try have a better relationship with food , however the meticulous calorie and macro tracking is not helpful and can be quite damaging ( it was for me).
You have to do tape measurements of your body parts and take progress selfies which just perpetuates disordered eating/body image issues.

I could go on about how rubbish the whole experience was , but in essence I absolutely would not waste your money and time. Go ask chat GPT and it will give you better advice , information and support.

I was with Empower for a full year and it changed my relationship with food and my understanding of exercise. I no longer binge eat, purge or restrict. I enjoy foods I love and understand how to choose foods that support what my body needs without sacrificing my happiness. Emma is a true champ. She stuck with me even when I was ready to quit after going through some personal things. If you’re looking for a solid support on your food or fitness journey, Emma and her team are the best!

I never write reviews but looking at these false positive reviews, I felt I had to!

First, the majority of the 5 start reviews are all accounts that have said similar things about other coaching courses, feels like a big scam, paid reviews.
I was lucky enough not to sign up for this course and not get scammed!!! Thanks to the honest 1 star reviews here, I asked the sales person : ARE these personalized?
She said yes.
My next question was: 1-1 session is mentioned, how’s that going to work?
It turned out, they will just give you subscription to an app which you can find on any other platform much cheaper. No zoom video calls, no direct contact!
Can someone please explain to these scammers that 1-1 and personalised means they actually have to work with the clients individually?

TOTAL WASTE OF MONEY. Feels like a scam, they call you on the phone and give you a whole (very cringe) sales pitch about how it will change your life and Emma will help you out so much and be available to chat to (she is never involved at all, just the face of this scam) Then I was told about the pricing, it’s cheaper the more time you sign your life away to this pointless app. I explained I wasn’t in a steady financial position and could I stop my membership if I needed to, they lied and told me I could. So I stupidly fell for it as I wanted to get fit and healthy and have some motivation and direction as I’ve never been a gym person. It was £120 a month for me, the exercises are just generic ones you could find on YouTube for free, there’s barely any communication. If you ask a question it takes about 2-3 days for one of their bot like employees to answer. The meal plan - disgusting. The recipes are literally awful and don’t make any sense, some were inedible for eg - the recipe for a veggie burger was to use frozen quorn mince to make a burger - (obviously that doesn’t work it’s not like meat mince and just falls apart) the ones that were edible tasted terrible and bland. They also kept putting a load of sweet stuff on my plan - pancakes, yogurt etc for breakfast lunch and dinner? I kept telling them I liked savoury meals and don’t have much of a sweet tooth, they changed it once but then the next time the meal plan changed they would just put exactly the kind of horrible sweet stuff I’d explained I don’t like. I didn’t see any improvement, it felt like a weird pyramid scheme that encourages eating disorder behaviour- measuring everything and counting calories and steps. When I told them it wasn’t working for me they wouldn’t let me leave and kept taking my money. Eventually after a lot of back and forth and insisting they ended my membership. Wasted £360 I wish I could get that money back I feel like I spent it on nothing. I would have been so much better off just paying a PT sand would have cost the same if not less, and this is what I will do now I’ve learned my lesson, but I wish I’d never signed up to this scam, a warning to everyone - DONT DO IT

I was with Empower for 6 months and I am very glad I did. I really enjoyed the meal plans and workouts. Communication is great, they answer your messages quickly and are willing to help you if you have any questions.

I have just finished my plan with Empower (total of 9 months) and I am so happy that I decided to go ahead with it, it's the best thing I've ever done.

When I started in October 2022, I was so sad when I took my before pictures as I hated how I looked and felt in clothes. Fast forward 9 months and I'm so grateful for that feeling as it pushed me to achieve the results!

Naomi was amazing and was there with me every step of the way, on the good, and bad days. I always hoped that I would get good results but I am beyond pleased with the results I achieved with Empower.

The training plans are fantastic as well as easy to follow and not to mention the food 😍. Who knew you could have biscoff and chocolate every day and still lose fat. The meals are easy to make, and taste amazing! The fakeaways are so good aswell, the 5 guys burger is definitely one of my favourites!!

If you're thinking of signing up DO IT!! It will be the best thing you ever do, I am sad that my plan has ended (my choice) but I can't wait to take everything I have learned and carry on progressing on my own.

Thank you so much to Naomi and the Empower Team, you're brilliant!

Absolute waste of money. States 'one to one online coaching' with Emma which I naively thought to mean one to one zoom coaching, practical, motivating and personable advice. You pay £75 and get access to an app which has a meal and workout plan you can get in 5 seconds from Google. App is hard work and when i tried to input the workouts during my gym session I found it wasnt easy to use and distracted me from working out. Standardised and terse messages over WhatsApp. I saw no effort whatsoever from Emma. Stated in welcome pack 'tailored supplement pack' 'access to group chat....' where is this?? 1/10 for effort. Just a load of fancy marketing to no doubt get as many clients as possible with minimal input. You'd be better off with two in person PT sessions for the price. Wish I could get my £75 back but I think highly unlikely!

The most emphatic thing I can say is that I felt scammed by this app and this company! PLEASE read all the one star reviews (I didn’t, huge mistake). For the price point (£130 a month) I expected so much more, and all I got were automated/standardised responses, none of which took into consideration any of the concerns or my health issues that I shared with their sales manager (Hannah) prior to signing up. The meal plans were awful - you’d have better luck and more flavour using ChatGPT to come up with a meal plan. The workout programmes also have NO way of actually considering individual needs. They’re all generic exercises you can find anywhere, for free. There’s no way for them to check your form, or ensure that you’re making necessary adjustments - all of which is something people should expect for this price point. The weekly check ins are pointless - no actual feedback of your measurements takes place, nothing to provide any direction at all. This service and company preys on people who are disheartened and seeking help - and does not offer any real help, all while charging SO MUCH money. My 4 month commitment has now thankfully ended and I’m spending LESS on a PT and actual programme customised to my goals, concerns, and health.

Awful awful experience. The so called coaches aren’t even qualified in nutrition!!! They are just typical influencer gym girls nothing more than that! For these sorts of prices they should ALL BE qualified in nutrition AND personal training! And that does NOT mean just reading things on Google and thinking your an online coach !
The meal plans are ridiculous and boring! I could come up with better meals myself and save £145 a month!
The exercise plan is just as terrible and does not change! The responses are automated on the “check up” days! If you want anything from them questions etc you’ll have a long wait!
I wish I never signed up and never ever heard of empower! NEVER again! I’ve told all my friends that follow Emma my experience and they were horrified, needless to say they won’t be joining these terrible “company” either!
I did pay for the minimum 3 months because I agreed to those terms but I will learn a strong life lesson from that! Don’t trust “influencers”

I've had coaching from Emma and Jasmine for just over a year now, and I cannot thank them enough. I've not just lost weight and changed my whole body, but completely changed my attitude to food and I have fallen in love with training in the gym. My lifestyle has completely changed and I wouldn't have got there without their coaching.

I've followed Emma for ages on Instagram and thought right I'm going to sign up! I've been with much cheaper coaches before but her meal plans enticed me in! First step was her pa, who I thought was quite rude and pushy (all about marketing isn't it!) the prices are crazayyyyyy, people, there are much cheaper packages out there and the cost of living! Phew, who can afford this stuff!! Pa acts like it's limited spaces and that they are doing you a HUGE favour which is off putting in itself (to me personally!) although on insta it's always advertised so are there really limited spaces?? After all it's not actually Emma who you speak with! So I didn't like the initial process so I'm not going to go for it, especially after reading the reviews. I dunno man. I really like Emma on Instagram but the marketing and the prices are just cray cray. It's a no from me. If it was a lot cheaper I would probably go for it. I think as someone else has said, it's more for novices. If you really want to lose weight, just eat less, eat better and exercise/move more right? Why you got to pay £150 to be told that! Mental

Deciding to sign up to Empower was genuinely one of the best decisions I ever made. I was at the lowest point of my life. I had gained so much weight that I honestly had a hard time looking at myself in the mirror. I hid in baggy clothes, never wanted my picture taken and rarely wanted to leave the house. I felt lost, defeated and unmotivated. Most of all, I felt sad.

Emma’s dedication and patience with me has now gotten me to the place I am today. I’ve regained so much confidence in myself that I sometimes walk around my house naked just because I love my body so much 🙈 sure, the physical results are great but for me it was the shift in my mindset, the boost in my confidence and the feeling of loving myself again that has made the most difference in my life.

I’ve never stuck to any type of program before but i honestly don’t even consider Empower a “program.” It’s just a part of my life now. It’s so custom and tailored to my needs so it integrates perfectly with my busy lifestyle.

The workouts are effective and the meal plans are TO DIE FOR! Pasta is my favorite food and Emma made it so I can literally eat pasta twice a day if I want. My boyfriend is the pickiest eater in the world but he loves it when I make him an Empower meal and sometimes gets more excited for my meal plan updates than I do 😂

Emma is kind, motivating, knowledgeable and the best cheerleader ever. She constantly makes adjustments as I need them, is there with words of encouragement and has me thinking “what did I ever do without this?!”

I’m going on 1 year with empower and I just made sure to extend my subscription because I genuinely cannot imagine not having Emma, her insanely delicious meal plans and workout guides in my life. I’m sooo excited to see what I achieve this year with Empower.

Love the Empower programme!! Emma is so supportive and helpful! Can message her whenever i need help or guidance! She is so adaptable & flexible ! She adapts my plans every week to suit my goals! She gives me that extra push & motivation i need! She gets me out of a rut and encourages me to try things out with my comfort zone! I love that her plans are realistic & encourage me to still eat the foods i enjoy! Cant thank her enough for all her help over the last year!