EmpowHer H&F Opiniões 

I was struggling with PCOS/PMOS. I was lethergjc all the time, having long and painful periods and had sinus issues. My body was inflamed I had fatty liver etc. I thought I was doing eveyrhing right I was going to the gym and eating ‘healthy’ but I was doing all the wrong things for my body like hit work outs etc. I felt stuck and then I found Ange. I booked a consultation phone call with Ange and I’m so glad I did. Ange understood me and knew exactly what I needed for me to become the best version of me. I am now in remission with PCOS/PMOS but the knowledge that Ange has passed on down to me has shaped my new way of thinking. I am now no longer inflamed, don’t have sinus issues, lots of energy and my periods are like clock work. Best of all I am in remission with PCOS/PMOS. I would highly recommend Ange to anyone!

I can't recommend Ang enough. One of the things that stood out from the very beginning was that she asked me how I wanted to be coached and has genuinely tailored her approach to suit me, rather than using a one-size-fits-all method.

She knows exactly when to encourage me and when to hold me accountable, even when it's not what I want to hear or when I'm losing focus. That balance has made such a difference to my progress.

The meal plans have been amazing too – they're full of genuinely delicious meals that are easy to stick to, which has made staying on track so much easier.

One of my biggest frustrations with previous coaches was poor communication, but she's the complete opposite. She's incredibly contactable, always checks in, and is there whenever I need advice or reassurance. The client community Ang has built is so welcoming and interactive.

One of the biggest changes she's helped me make is overcoming my gym anxiety. She initially tailored my workouts to be dumbbell-focused, meaning I could do them at home or in a studio at the gym while I built my confidence. Thanks to that gradual approach, I now feel so much more comfortable training in the gym.

On top of everything, she's genuinely friendly, funny, and easy to talk to, which makes the whole coaching experience enjoyable. If you're looking for a coach who cares about your progress, keeps you accountable, and supports you every step of the way, I couldn't recommend her more.

Really easy app to understand and use. Great communication between myself and coach. Would recommend to everyone. Ange my coach is the most caring, intelligent, guiding woman I have ever met and deserves all success xx

I cannot express how thankful I am to Ang for everything she has done. I was stuck when I came to her, wishing to lose weight but getting nowhere despite thinking I was doing the right thing. We completed our initial video chat and 2 days later I had a training plan and a meal plan to get started with. The meal plans she created for me have been some of the best foods I’ve ever eaten and without feeling restricted. If you didn’t like something it was no bother to change it. The training plan took all the guess work out of the gym as well. Not just that, Ang kept me focused and accountable even at times when I was feeling unmotivated. I have reached a stage of my weight loss journey I never thought I would get to and I am so grateful for all the hard work Ang puts in to keeping me on track to get me where I want to be.

Ang came into my life when I most needed her.
Our journey started off with a video consultation ( which I was skeptical about) however in that first video call I felt more listened to and understood than I ever have by any of the doctors that I have been to, she dedicated an hour which I was so impressed with as I was expecting a quick 20 minute call. From the first call Ang was able to identify my health issues and come up with a plan. I met Ang when my life was falling apart and I was loosing myself to my illness but within the first month on the program I have seen a massive shift for the better. I had already been trying myself to better myself but the real shift started happening when Ang came into my life with her knowledge.
I have now been with Ang for around half a year and I am a completely new woman thanks to her. My health issues have minimised, I can eat normally without extreme diets and still enjoy life and the food that is given on the meal plans. Overall I would recommend Ang to any woman who wants to better herself or become healthier due illnesses.