Flowmostudio Opiniões 46

Three months in and it's just part of my daily routine now. Not stopping.

That thoracic rotation sequence is incredible, I can literally feel my mid-back releasing tension I've been holding for years. It's become the part of the routine I look forward to most. Whoever designed these exercises really understands where people carry their stress.

My posture is visibly better and I'm only on week 4.

I sit at a computer all day and by Friday my neck and upper back are usually wrecked. Been doing the routines for about a month now and the difference by end of week is huge, I'm not coming home with that tightness between my shoulder blades anymore. The voice cues are really helpful for keeping form right too.

Only a week in and my lower back already feels different when I wake up. Not fixed obviously but noticeably better. Excited to keep going.

It's hard to keep it going and then you have to go back to the beginning again. So I stopped using it, and eventually forgot about it. Then I get an email saying "This confirms your purchase of $159." They never sent me a reminder. I had to pay for a whole other year without any intention of using it. And they don't seem to have an app, so it's not on my phone. I know when to cancel all my other subscriptions because they're all there together on my phone. But since Flowmo is just a website, it's easy to just forget it. Also, it's hard to find the membership area. They make it difficult to cancel. They did offer me half the money back and allow me to use it for the next year (which I will not even be doing!) but it's not ethical to renew without notice, and I believe in most states it's actually illegal now.

Day 1 and loving this already! Just wish you went a little bit slower it was a bit hard to keep up with my back issues

Day 1 and I honestly had a hard time. I can feel how out of shape I was and my whole body shivered. I feel good after this though. Can't wait to see the finish result.

Hey, Just wanted to let you know that I'm really enjoying these far and genuinely hopeful that will fix my posture!

What is the specific muscle in the back that is stretched in the last move? It's so good! Really targets my problem area in a gentle way, such a good feeling.

excersize was great speed was a little fast but still do able. looking forward to getting a stronger back

This felt so nice! I can really see the difference in mobility from start to finish. Thank you (:

The program isn't actually individualized at all. I am a yoga and Pilates instructor with scoliosis and mild kyphosis so I was hoping my program would focus on t-spine and shoulders and mobility. Instead I got a bunch of classes for hip mobility (I can do the splits, both front and middle, ma'am) and beginner Pilates core work. I also had a lot of trouble accessing my account the first 2-3 days after my payment went through each month. Would only recommend to people who don't work out who are looking for a general program that would help them to find some improvement in posture

I like the variety of exercises focused on the back and also the pleasant, understandable voice of the instructor

I am just starting this program, but I really love it. I am 65 years old and have fought bad posture most of my life. I have tried many programs, but this one is by far the best I have tried. The instructions are clear, and there is constant reminders/corrections which help me a lot. It is not too time consuming. I can actually tell that my posture is better on the days I do the program. I am excited to hopefully see some changes, even at my age.

Llevo poco tiempo, seguir posts luego evaluar los resultados

Très bons exercices qui après une semaine font déjà du bien. La partie son et l’ergonomie du site ne sont pas parfaites mais l’essentiel est là, les exercices sont efficaces, faciles à mettre en œuvre et la pratiqué suffisamment agréable (et efficace) pour avoir envie de s’en servir tous les jours. J’en suis à deux semaines d’utilisation

With existing subscription the videos are not available

This is a great way to start my day. I'm finally building a routine for back flexibility, mobility and strength. I like the hoops in each direction for the thoracic spine, and the warrior 1 repeating on each side.

Just wanted to say... I'm a 34 year old guy with back pain and neck tension. These exercises are already working better than the $2400 PT/chiropractor I had