Glean App Opiniões 95

Great app with an easy interface to use. I’ve been working with Stephen on the 1:1 coaching and he is very knowledgeable and we’ve been making great progress.

Glean has completely changed my life.

I joined almost two years ago, right at the beginning, and it’s the best decision I’ve made for my health. The founders Sean and Evan, along with the coaches have created something truly special. Yes, there’s expert support with nutrition, fitness and mindset — but what makes Glean different is how deeply supported I feel. There is no judgement just compassion.
The in app community, twice-weekly Zoom calls and in-person meet-ups mean you’re never doing this alone. You’re surrounded by people who genuinely champion your success.
For most of my adult life, I struggled with my weight — stuck in the exhausting cycle of losing and regaining. Glean helped me break that pattern. Instead of another quick fix, I finally found a sustainable approach that fits my real life. The education and accountability make all the difference. Recognising and accepting it’s not about perfection just consistency.
I always thought at my age (53 and menopausal) I would never lose weight or improve my health and fitness. I’m now 25kg down, stronger than ever physically and mentally, my health markers are improving, and I’ve achieved running goals I once thought were impossible.

I’m beyond grateful to be part of this community.

I have loved being a part of glean. I’ve lost over 20 kilograms now since beginning, the coaches are great and every week I have everything I need with my diet and exercise. If you’re thinking of joining up, this is your sign!

With Glean, you don't just get a calorie target and exercise plans. You get an amazing and supportive community and excellent knowledge from the coaches, a full workout plan with exercise swaps and full video tutorials, a recipe portal with tasty meals you can enjoy in a calorie deficit, and, most importantly, you get a complete change in mindset. Glean encourages eating in a balanced way, not chasing perfection with an all or nothing mindset, but managing a lifestyle change in a sustainable way. Everyone is so supportive and full of great tips that they love to share.

For my whole life, I was stuck in the classic cycle: "lock-in", "fail", then bully myself until I go again. I yo-yoed all the way up to 455lbs because I thought I could hate myself thin. At 34 years old, I could barely walk without pain, trips to the grocery store required a mobility scooter.

Their empathy based focus and emphasis on education changed everything for me. They taught me that sustainable weight loss isn't about perfection or punishment, it's about staying consistent through moments of imperfection (otherwise called life!). I started small...just tracking calories accurately, then added protein goals, then movement etc. The community kept me accountable without judgment.

What I love about their challenges: they don't reward whoever loses the most weight fastest. They celebrate sustainable habits, 6-8 weeks to set you up for the rest of your life.

Today, I'm 240lbs and still going. If you're tired of shame and self-hatred holding you back, it's time to give Glean a go!

The Glean app is amazing. Sean Casey and Evan Daly have built a great app that has a dashboard so you can see how you’re doing in calories, protein, fibre, sleep, steps, a community akin to FB but none of the irritating ads/irrelevant posts that’s on FB, loads of recipes, workouts made for you plus other workouts such as Pilates, dance, upper/lower body keep fit. An education portal with lots of good advice. Loads of recipes that are easy to make and taste delicious.The App is just part of the package as there’s a weekly coaching Zoom call and a weekly call between the coaches answering Glean member questions. As well as the help on being healthier, I’ve learnt so much more in terms of my mental health and allowing myself to do things I’d never thought I’d do like kayaking! Give it a go because it’s worth every penny - best bit: there’s no contract to tie you in, if it’s not for you, you can just leave!

Glean has saved me from disordered eating I had such a damaging relationship with food exercise ect ! It’s balanced supporting it’s the best thing you will do for yourself

100% recommend Glean app and the experience with all the team & Glean community.
I have tried multiple methods and coaching before for loose weight, nothing to maintain long term.
Glean has a totally different approach, it is not a one size fits all, everyone makes the program their own that is sustainable long term, converting it to a life style not a weight loss diet anymore. All through the support of the Glean team through out, with continuous feedback on nutrition, workouts, mental focus, and specially making it fun. We are a community, we share from our journeys, our wins and struggles, hope you can experience this as well.

I honestly can’t recommend Glean enough. Using the app has completely changed my life — I’ve lost 69kg so far with the help of Glean, something I never thought would be possible before I started.
The support is incredible. Everyone is so friendly, positive, caring, and genuinely supportive. You never feel judged — only encouraged. Having everything in one place makes the whole journey so much easier and less overwhelming.
If you’re thinking about starting, do it. This app and the community behind it truly make a difference.

Gleanapp has genuinely changed our lives! 🙌 If you imagine everything that could possibly need to support you when embarking your journey, whether it be weightloss, general fitness, a muscle building phase, healing your relationship with food etc. whichever YOUR goals are.. all in one place, and then add in a whole bunch of other things that you never even knew you needed, that's exactly what you get!
There's no rules, no lectures or judgement, it's education, guidance as you learn, a built in calorie tracker, support in droves from the coaches and other members, workout plans, realistic nutritional targets that will get you to you moving towards your goals- without over restriction, personal accountability options and best of all, a community like no other! A bunch of strangers who are genuinely rooting for you, there to join you, as you celebrate your highs and offer support through the lows.. I'd never have thought this aspect would be so invaluable! From being somebody who truly believed that I would never be the role model that my children deserved, to now living a life where I'm proud of the example I'm setting, it's just priceless. Since joining I've lost over 5 stone, but what I've gained is immeasurable. I couldn't be more grateful to have found this app when we did! 💕

The Glean team are the best in the business. They are constantly striving to make people’s lives better by developing a sustainable way of living for health and self improvement.
The app has every thing you need from a calorie counter, planned workouts, follow along workouts, education portal, recipes and most importantly a wonderful community which includes regular comments from the coaches themselves.
It is not just about quick fixes, it is about adopting an approach that achieves balance and results over time. It really works. You need to join to realise how genuinely good this team are.

Unbelievable app, most likely saved my life. Helped remove years of bad habits, physically, mentally and emotionally led me to a better place. It educated me hugely on approaches to nutrition and fitness in a calm, warm and supportive way. I've done one to one and group coaching and both provide extreme value for money. I've lost 30kg, maintained for two years, running up to 10km, hitting the gym. But I didn't do it all at once, I was guided very calmly to each stage as I was ready. The community aspect is the clincher, so much support, from both coaches and members. Sean and Evan, the creators are sound, normal, no heirs or graces, just good real life solid advice that you can live your life to.

If I could give it ten stars I would.

Joining Glean was one of the best decisions I have made in my entire life. I was always someone who struggled with my weight from a young age, trying every diet and fad under the sun.
Thankfully I came across Evan and Sean and was introduced to Glean.
The lads have put together something really special and has everything you need to get you on track. Tailored targets, gym/home workouts, food tracker with a huge database, a trove of informative videos around food and mindfulness, 100s of Recipies two weekly group zoom calls and a fully accessible community all built into one app.
In the year and the half I have been with them I have been able to completely change my life. I have went from 22/23 stone down to the lower side of 12 stone. I have reversed type 2 diabetes. Normalised my blood pressure my asthma is nearly non existent. The lads have made things so simple and not once did I ever feel I was on `a diet` or restricted. The process is plain and simple to follow and my results are proof of this. Thanks to the lads for really creating something truly amazing and life changing

The Glean app is an effective, diet, wellness and fitness, game changer. It’s really very good. Meaningful regular updates, keep it current and responsive to customer requests and opinions, and it’s very reliable.

But, and here’s the best bit . Glean itself is a life changer. Every member will have approached the same problem from a multitude of directions. Usually having been unsuccessful using a high street diet regime such as Weightwatchers or Slimmingworld. Glean’s attitude of promoting self awareness and operating in a blame free environment, allows its members to flourish and reach their goals in their own sweet time. Once you’ve grasped a few basic principles, you’re set for life. The Glean App is the hub. It’s where the community hangs out and where the practical guidance resides along with meal suggestions, personalised exercise plans and day to day accountability.

It is a great App, but it’s more than just an App.

Clear communication, no secret conditions, just wonderful helpful information all in the one place. Everything from recipes to workouts to a supportive community of other members and coaches. Cannot believe how good the value is for money