HappyyFit- Dr Shayfali Bhardwaj Opiniões 4

I contacted Dr. Shefali for my son. He was 116 kgs at that time. After interacting with her he agreed to proceed with the program. It worked wonders for him both externally and internally. He came down to 86 kgs. This is the time I realised the importance of internal emotions to combat everything in life including being fit. I had wonderful experience with her. The way she made me feel about myself was so smooth without myself realising the changes happening in myself. Apart from weight loss inches loss…. this made me realise the importance of a professional help to work from within.

Joining Dr. Shefali’s three-month wellness program completely changed the way I think about food and health. She helped me understand that true wellness begins in the mind before it reaches your plate.

My goal was never weight loss—I simply wanted to feel healthy and energetic, knowing that weight loss would naturally follow. After a few sessions, we identified the core reasons behind why I was feeling unhealthy. Dr. Shefali addressed these issues both mentally and through food, which made the process feel holistic and sustainable.

What I truly appreciated was that she didn’t ask me to drastically change my daily diet or lifestyle. Instead, she worked around what I was already used to and helped me make it better. Over time, I noticed my relationship with food improving, and in turn, my relationship with myself also became healthier.

I’m grateful to have achieved my goals by the end of this program. Once your mind is reset and rewired in a healthy way, following this routine long-term becomes much easier. Thank you, Dr. Shefali, for guiding me through this insightful food science journey.

Amazing work.

Shayfali comes with insights and inputs that differentiate her from the rest especially the emotional eating and the deep dive in understanding the root cause of the patterns. Her understanding of these aspects makes her hand holding holistic and long lasting . Her sincerity of purpose drives her passion and makes her support relevant and longstanding. I would recommend here 150% as her support brings about a voluntary change with knowledge and understanding .