The High Performance Health Program - By Andrew Marsham Opiniões 

My coach David Griffin is amazing - taking my training to a whole new level

I was not expecting the high quality of service from an on-line training platform. My trainer, Chris Young lives in Europe and I am in the USA. However, Chris and his team far exceeded my expectations. I have pretty much met my one year weight loss goal and gain strength I never had in my youth. The app is not perfect; regardless, it works well enough for Chris to make quick changes when I request. Videos give me tutorials for unfamiliar exercises. Weekly video check-in with Chris keeps me accountable. Much appreciate Chris and his team.

HPH has been a great experience, and working with Pavol has made a real difference for me. His training is intentional, challenging, and tailored to real results. I’ve gotten noticeably stronger, built muscle, and just as important developed better sleeping and eating habits. Pavol doesn’t just focus on workouts; he helps build sustainable routines that provide variety and results. I highly recommend High Performance Health and Pavol to anyone serious about improving their overall health and performance.

The High Performance Health Program by Andrew Marsham Fitness totally changed my life. Going into the program I weighed 255. Through the expert coaching, customized exercise plan, and continual monitoring which held me accountable to my diet, I was able to lose 65 lbs in just 11 months. I used to tire walking up a flight of stairs and now I am mountain biking nearly every day with a new lease on life. If you have been looking for a program that can help you, look no further.

This program has provided the tools and incentives for discipline and commitment. After years of less than satisfactory results, I am nearing my weight loss and body fat goals that I thought were unrealistic. Chris’ attention to my schedule, travel, goals, realistic targets and motivation management has been exceptional. Just the right amount and balance of encouragement, pushing and congratulations when appropriate. Chris has been very accommodating of my busy schedule but with his guidance and workout plans tailored to me, I will achieve or beat my targets!

This is an exceptionally well designed program with a great coach and worth every penny. I just wish I found it sooner!

Absolutely great experience!!!! Colin has been consistently responsive and insightful. Noted results! Had my wife joining as well.

After years of trying all kinds of “fad” diets that took the weight off but failed to keep it off, I feel I’ve found the holy grail. I’m down over 20 lbs in 3 months and have built muscle that keeps the weight off. I still have 20+ to go but am super motivated to continue the transformation under Kyle’s watchful eye. Would highly recommend! Great value that will stick with me!!

Great program. Great results. If you are a busy professional struggling to prioritize your health, this may be the answer.

I was really skeptical about another healthcare/wellness/fitness program because there are so many out there. While the cost is high against traditional programs, it delivers as long as you stick to it. Good, customized workouts thy fit my schedule and available equipment, solid meal planning and recommendations, and consistent accountability.

I’m about 3-4 months in, have re-established healthy patterns of eating and exercise, dropped about 30 pounds, and have already set a plan for next year.

Thanks to David and team. Looking forward to being the healthiest and feeling the best I ever have in 2026!

James and Luke were super helpful. I had a short term goal of getting back into a rhythm and that goal I can confidently say was accomplished. There were some things they shared that I hadn't been doing that may have been more obvious and other things that I hadn't thought of that were truly impactful on how I look at my health. Overall I would highly recommend the program. Thank you both!

Worked with David for 5 months now and well on track to achieve my targets. David and wider team are responsive and consistently delivered on commitments while holding me accountable. David is flexible to adjust programs and change course as needed to adjust to my agenda and requirements. Great experience overall

I chose this program because I have come to a point in my life where I felt this type of support would be very beneficial to my life goals. I am now in my 60's, a very busy executive, world traveler, a touring musician, and most importantly - a father and a grandfather. Good health is more important to me at this stage than anything, because everything else in my life depends on it. I want to live well and grow old gracefully and to be a major positive factor in my children's and grandchildren's lives, and I want to be healthy and vigorous! David has been very instrumental in helping me to make the necessary lifestyle changes necessary to achieve my goals. I am dealing with inflammation/autoimmune issues that developed after multiple bouts of Covid, and several nagging sports injuries that sometimes make this challenging. David is extremely supportive, encouraging, and helpful with deep knowledge of his craft. I highly recommend this program to anyone who makes the decision to take control of their health and well being!

I've really struggled with consistency in my fitness goals. I stumbled across this company through a LinkedIn ad which to be honest is something I never do. Not an ad follower. But I'm glad I did. I think the main benefit I get is an accountability partner, and someone besides me to help manage fitness goals. I just focus on achieving them. Makes it a lot easier.

Great return for me personally. Everyone is different but being accountable to someone other than myself and being able to check off and view week after week performance has been great motivation. Chris has the right balance between push and balance when it comes to folks juggling healthcare with day to day life. Very happy with my choice and highly recommend.

Fantastic program, Great coaches. Comprehensively covers all aspects of health including training, diet, sleep, mobility and recovery. Personalized program got me into the best shape of my life in less than four months

The support and personalization in this program are truly unmatched. If you’re looking for a fitness solution that guides you step by step, encourages you on the hard days, helps you navigate real-life challenges, and is genuinely committed to your long-term success, this is it. You are never left guessing, and you always feel seen, supported, and equipped to win.

Excellent Investment - No Brainer!
I joined HPH about 4 months ago and have to say, since joining HPH my fitness journey has taken a complete turn for the better. James has been instrumental in helping me improve across the board - strength, cardio conditioning, and weight management. What sets James apart are his insights, depth of knowledge, and genuine investment in my success. Plus he is excellent at holding me accountable. While initially I wasn’t so sure because of the investment but knowing what I now know this is a no brainer and an excellent investment in myself, my longevity and overall superb improvement in my physical and mental well being. I’m even playing better golf!! Nothing beats compliments from people who are shocked to see me in such excellent shape, especially at my age! I’m grateful to have James and HPH guiding me on my fitness journey.

I joined the HPH Program 3 months ago after seeing the results my husband was getting, not only his body, but the positivity from the program that he felt and received. Though I didn't want to lose much weight, I really wanted to lose some fat, add some muscle, and have a fitter body as I age. My coach, Chris Young, has given me a good workout schedule and food ideas to do just this. I probably drive him crazy with all my questions, but he always has an answer! I really enjoy the podcasts and the fact that all the coaches are really knowledgeable, which gives me confidence in the program. I have maintained my weight, but have gained lean muscle, and lost fat (muffin top is disappearing!). I would highly recommend this program.

I’ve been working with James for the last 12 months and I just signed up for another year. At first I liked the concept of an expert in my pocket to check in and hold me accountable in order to get back on track to my lifestyle I used to have. I questioned at first how successful it would be, but decided to give it a try.

James has done such a great job tailoring my workouts and educating me more about good food that would work that I would actually eat.

More importantly he has been patient, but persistent being a backstop whenever I get off track.

James is a good fitness coach, a great health coach helping me to see the benefits now and 5 years down the road, a supporter and ultimately a trusted friend on the other side of the pond. James - You have been a life saver. Thank you.

I signed up from an ad on LinkedIn and received a number of emails from the company. Finally one really resonated and I decided to try it. It’s been a great decision! I’m 55 and always prioritize other things and taking care of others - and now with my awesome coach Kyle, I’ve been for the last 3 months with remarkable consistency that never existed until I started this program.

There is nothing to think about. Just follow the guidance, do the work and put in the time. The results are evident.

My trainer Kyle is great. He guides my nutrition goals and workout plans, works with me each week to tweak as needed, and holds me accountable to do the work.

Highly recommended. Far exceeding expectations.

I joined HPH 18 months ago and this decision has changed my life. I am in a very stressful job with lots of travel, inability to exercise and challenges with sleep and nutrition. Since joining I was assigned an accountability coach, Pavol Zajac. Pavol is more than a coach he is a friend. He listens to my challenges, builds plans to overcome and helps me every day. I wish had I joined sooner. It’s easy to join and will provide a better life.