Pop That Mumma Birth Box Hypnobirthing Opiniões 293

I honestly had the most amazing birth experience because of birthbox. To put it into perspective, I have wild mind for health anxiety & self doubt etc - always have, as well as a hypertonic pelvic floor so I was scared of birth for a long time and did not believe I could give birth without being “destroyed”.
But as the weeks went by listening to birth box the fear slowly disappeared and it was a god send for when I needed to nap / to perineal massage. Was one of the only things to calm me down! I gave birth to a healthy baby girl 7months ago in a midwifery led unit with absolutely no medical intervention, tears or pain meds. It was surreal, 29hour in total (due to slowing caused by being in hospital), there was so many times I had to fight for what I wanted but I got it. And I was the only normal vaginal delivery out of my antenatal classes.
I never believed I could do meditation before but it truly altered my belief system

My first birth was complicated, overwhelming in so many ways and with a lot of interventions from medical staff. This second time around I knew I wanted to do something else.

Listened to everything in Poppy’s course for the last month and a half before giving birth made me believe that I could take back control and find my inner strength to get the birth I dreamt of - it changed my whole perspective of giving birth and I felt so ready.

The oxytocin track and the dance track made it for me on the day she came. Both standing in the dark in the shower for hours as my body and baby worked together - I still hear Poppy’s voice and words when I think about it today: the positive affirmations, the feelings, the breathing, the guiding, the love and the empowerment.

I felt so powerful, in control and connected to myself, my body and my baby and it was the greatest experience both being in labour, feeling my baby getting ready for her big entrance, working with my body, giving birth and welcoming my beautiful chips to the world - without any interventions from the staff.

I am filled with pride and love looking back at this beautiful journey and would recommend it to everyone.

Hi Poppy! I just wanted to say a huge thank you for your work and advice when I needed it. I’m so bloody proud to tell you I had a successful home birth ❤️ I was so nervous, given most positive home birth stories are usually 2nd pregnancy. I felt the odds weren’t in my favour. But I did it!!! The wildest, most life affirming experience.

I used the up breath for about 7 hours, chanting “in for 4, out for 8” like a little psycho, whilst squeezing my birth comb like my life depended on it.

And when I felt the head drop, I used the sonic breath like you suggested.

Going into pregnancy, there’s no way I was going to have an unmedicated home birth. No way, I thought, can I “breathe my way through labour”. But resources like Birth Box and your IG channel gave me the confidence.

Thank you ❤️

This hypnobirthing course was truly the best thing I did for myself during pregnancy, and I cannot recommend it enough!
What makes this course so special is how deeply and thoughtfully it prepares you for birth, not just physically, but emotionally and mentally too. It is also refreshingly realistic. Rather than focusing on a single “perfect” birth plan, the course prepares you for different scenarios, helping you feel informed, flexible, and confident no matter how your birth unfolds. I loved how much emphasis is placed on the partner’s role, and how clearly and confidently that role is explained.
During labour you may meet different midwives and be in constantly changing environments, and in those moments it is so important to feel safe and to stay in the oxytocin bubble. This course teaches you how to protect that space.
Because of this course, my husband and I were a real team during labour. He knew how to support me, protect our space, and keep me grounded when I needed it most. Throughout labour, I kept returning to the meditations and relaxation techniques I had practised during my third trimester, and they genuinely carried me through. Poppy’s voice was incredibly calming and reassuring throughout labour.
In the final weeks of pregnancy, when I was overdue, Poppy’s guidance helped me so much emotionally. She reminded me to trust my body and my baby, and that my baby would come when she was truly ready. That reassurance made such a difference and helped me stay calm and confident right up until labour began.
Most importantly, this course gave me the confidence to truly listen to my body and to trust myself. I felt able to stick to what I wanted, rather than feeling pressured by what others thought I should do. I changed positions instinctively and felt fully connected to my body and my baby throughout labour.
I felt prepared, calm, supported, and deeply empowered during my birth. That feeling is something I will always be grateful for. This course is thoughtful, practical, and incredibly nurturing, and it truly changed my birth experience for the better. I now have a positive birth story thanks to it.

Thank you Poppy for creating such a beautiful, supportive, and empowering course. I will always be grateful for what you gave me during my pregnancy and birth♥️

/Shanie, Arctic circle, Sweden

I gave birth to my little Esme with an unmedicated and unsupported home birth. We went to hospital when my contractions were 5 minutes apart, were sent home and then she was born 30 minutes later (15 mins before the paramedics arrived) and the only thing that got me through was the different types of breathing from birth box as it all happened to quick for medical support. I honestly just shut down and breathed throughout all my contractions and then labour itself. I had a few comments about how chill and calm I was about everything but in reality, I was just locked in because of everything I'd learned from it so thank you so much 🥰

Hi Poppy! I wanted to say thank you for your Birth Box podcasts!! I have been listening in a baths and before sleep and we gave birth this morning. No time for music to be put on as we have stayed at home a little too long. We have walked through the door to birthing centre and five minutes later lg was born. It was stressful as I was really worried I will have to give birth to her in the car, my partner was just fabulous getting us safely where we needed to be. Your breathing technique definitely got me through the easier part of the labour when we were at home. I love your voice and speech and the energy you give! ❤️❤️❤️❤️thank you so so much! Interesting to experience second time around; the last contraction in the carpark of the hospital my body was already pushing and I couldn’t do anything to stop it. I haven’t had chance to communicate that to the midwives as by the time we reached the door next contraction had started and I was screaming the place down. I just automatically started to pull my trousers down, happy to give birth in a corridor as long as not in the car on the snowy night. They put me kneeling on a wheelchair and got me to the room. Next thing the old midwife says is “ ill check your cervix” 🙏🏼 I was unfortunately rude and said that she will not put her hands down there, 2 min later my water broke and 3 minutes after that lg was born. I find very interesting, that she still thought about the exam this late in. I understand that she doesn’t know where I’m, but I wasn’t taking my clothes off for fun, was I ❤️❤️
I thank you for getting me close to my baby, for getting me ready for that big moment and for allowing me not to fall apart during this stressful drive! Wish you happy pregnancy, happy labour and happy life ❤️

Poppy’s calming voice helped me so much through the intensity of my dream homebirth. Helped to bring me back to my breath and to surrender to the process.

So grateful to have found her content in my third trimester.

Lots of love and gratitude from Australia 🙏

I have such bad health anxiety and I came across your page very early in my pregnancy. I purchased your plan and oh my gosh what a difference it made to my whole pregnancy and labour experience. I took every pain in my stride and enjoyed the whole 9months. I even went on to have the most amazing labour in a birthing suite using all your techniques and tools completely unmedicated. Thank you so much to you and your course for allowing me to enjoy every moment and not fear anything!

I stumbled across Poppy and the birthbox through Instagram and I'm so pleased I did, this was my first pregnancy so I wanted to know what was going to happen and my choices throughout. I felt so confident and informed going into labour that I didnt feel worried or scared. I had a rapid 6.5hr labour unmedicated and I couldn't have done it if I hadn't done the birthbox and listened to the podcasts through my pregnancy. The oxytocin soundtrack was fantastic in those first few hours of getting me through the contractions. It's amazing what women can do with the right tools! Couldn't recommend it enough! Thank you Poppy !

I have to write a review to let you know, I purchased the Birthbox late at 33 weeks but I was off work and thought I’d smash it out and get prepared. A week later i went into labour and it was a little scary and threw my homebirth plan off. So I’m in active labour at home, sitting on the toilet and going into the shower and I remember your audio affirmations!! I cannot tell you how much strength and peace these brought to me at a time I felt little control, as I transferred to hospital. I played them to entire time, thank you. I birthed my daughter only with your help and a comb! In around 3 hours from start to finish. We are both doing well 🫶🏽

I can’t thank Poppy and the birth box course enough for the amazing birthing experience I had with my first daughter!
Despite lots of little obstacles that could have thrown me off (waters breaking but delayed contractions, no access to water pool due to risk of infection, induced in a room w/ another lady who’s birth plan /preparation was polar opposite to mine) I kept my mindset focused, visualised the waves, used my comb, controlled my breathing and gave birth in less than 6 hours after first contraction, with just 15 minutes of pushing and no need for interventions or stitches! All of those tactic’s were solely learned from the birth box course and I was so grateful I had prepared myself with that birthing ‘toolbox’.

That feeling when my body just took over and I knew I needed to push and could physically feel our baby girl coming out of my body was incredible- yet when I first found out I was pregnant this was my BIGGEST fear! I didn’t think id be able for it but the Birth Box course totally changed my mindset and I went into labour knowing that I was stronger than ‘it’. It was such an empowering feeling and I just had a wave of energy come over me, despite feeling exhausted from contractions, because I knew we were about to meet our precious little baby 💕

Big shout out to my Husband who was my birthing partner and was incredible!! He was so on board with the HBirthing breathing/visualisation/ movements and just kept the birth environment 100% about baby and I- he listened to all the partner tracks and knew how important his role was in the labour. He knew our birth plan to a tee and was so grateful that we’d completed the birth box course because it helped him really help me 🤍

Hello dear Poppy,
I wanted to share with you my birth experience, it was incredible. My pregnancy started when I was working in Egypt as a teacher, I am French so I decided to move back to France to stay close to my family. I ended up having no job and my husband too… we had to resettle everything and find a balance in our life, I was following your IG account and it was so inspiring and comforting, I really wanted to start your Birth box but I couldn’t afford it financially, I sent you a request and I received a special code to get the birth box. That day, I felt relieved, special and blessed. I started your birth box late during my pregnancy, around 37 weeks but I was always with my husband, we were both captivated by every content in it, it was full of interesting information and also very empowering. The more I was going through the birth box, the more I felt excited to go through this experience. It helped me understand the whole purpose of why I wanted to go through a physiological birth, beyond the whole wave of going natural, it was deep inside me a battle against the picture that most women around me were painting, a picture full of trauma, I wanted to keep believing that experiencing a birth could be empowering and positive, painful but lovely. That was my anchor and it helped me break the broken vision that was passed on to me…

You also helped me figure out how to blend physiology and hospital, it was a huge challenge as it is super difficult to imagine a birth at home in France… I had to register into a hospital and I was a bit scared of the potential medical interventions but your birth box helped me set everything up and I defined the birth project with my partner and it was shared with the whole
Hospital team… so when I arrived they literally followed and believed in the project They dimmed the lights in the hospital room, they let me take hot baths… and beside all this, they didn’t give me much directives, they let me listen to my body and my baby… we were both working in team Everything lasted 24 hours… and my little girl showed up, she landed on me with the help of a nurse, and she directly breastfed… the nurses off the lights, they let us 3 gather in silence, in calm and the placenta came out very soon after, it was intense and I couldn’t understand the emotions I was going through and what was happening But one thing for sure, is that you crossed my mind and I felt GRATITUDE towards you, you changed the birth game for me and I thank you a million times for that. You are special and have this beautiful aura, I hope you keep doing what you do because it makes a real difference in our world, I felt so deep when I shared my birth experience with my niece who is way younger.. she was telling me how inspiring it was for her, and I am so happy to give another view to new generations I wish you a safe pregnancy and loads of love and light, I hope you always remember the positive impact you have brought into my life and little girl’s life. Thank you Poppy 🩷

Thank you poppy. I did hypnobirthing to prepare for my VBAC and gave birth to my beautiful baby boy on Christmas eve. I was so scared and anxious initially but listening to oxytocin bubble audios during pregnancy helped me so much. I used breathing techniques, visualisation and vocalisation during labour. All the prep from this course helped me so much during my 18 hours long labour. Although, the active pushing went on for about 2 hours, but all worth it. It was a redemptive birth I was hoping for. Highly recommend this to all the mamas.

Hi Poppy,

Sending a BIG thank you. Me and my partner did your online Birth Box course in my third trimester. Your Audios helped me get through 2 sleepless days of early labour at home. I ended up having the water birth of my dreams in hospital at 41+2, welcoming our beautiful son into the world.

The midwives were so amazed and excited to witness his birth and said it doesn't happen like that everyday! I was completely in the zone and they said how great my birth partner was and how in sync we were. I was so calm despite the pain and fully trusted my body and baby.

Unfortunately, about 45 mins after delivering my placenta naturally, I had a 2.5 litre heammorage. I was rushed off for surgery, leaving my partner with our baby boy, wondering if I was even coming back. I was awake for the surgery but, because I was on such a high from the birth, and I was able to use hypnobirthing breathing, I remained calm in a stressful and traumatic situation.
I honestly don't think we would have copied so well without your tools. We really can't thank you enough!

Empowering and helps you get over fear of birth

It was lovely to listen to your voice and learn the information from the course. You said at the end 'it is not about the birth itself, it is about how you feel during birth'. I'm about to have my second baby and was trying to find some positive ways of seeing the labour and birth as my first one was pretty traumatic. I was happy to learn the tools and hope to use them in the coming weeks to welcome my baby.

Supported me through two births, both successfully in the birth pool and midwife led with very little intervention.
Completely changed my mindset when I first fell pregnant as I was very apprehensive. I found it so helpful to reframe the pain and understand that I am capable. It also educated me on interventions and birth plans and gave me the confidence to let myself go past the '10 day overdue' mark for induction. I got to day 11, had a sweep and gave birth 10 hours later.
The midwives were shocked that it was my first pregnancy when I was in labour as I was just letting my body do it's thing and breathing through it.
I had my second baby a year later and I was able to use the app again for the meditations and breath work.
There was an issue in redownloading the app for my second pregnancy but once I emailed the problem was solved very quickly which is a credit to your team.

I have been recommending Birth Box to all of my friends who think I'm just 'good' at giving birth. I did the prep work to get there, thanks to Poppy.

This was my first baby and I did Poppies course. I had my dream birth experience! I don’t think I made one noise when I was pushing her out! And yes the contractions were very painful but the deep breathing technique and the soundtrack in the background really helped me open up. My labour was six hours in total!

It was very informative but also fun. We enjoyed it very much!

Hey Poppy!
I have been meaning to write to you all year. I bought the birth box in January and prepared for my birth with all the tracks and exercises. I was induced and baby came in 4.5 hours!! I had such a positive birth experience!! I used the tens machine, gas and just breathed and my husband was telling me all the affirmations from the birth box (because he’d been listening too!).
I found birth to be such an amazing experience and I’m so lucky that it went so well when I hear about so many traumatic births.
So I just wanted to say a HUGE thank you for creating the birth box! I went into birth with such a positive attitude and the most beautiful feelings of “I can do this”.
Love Sara