LighterLife UK Ltd Opiniões 

Lighterlife has given me my life back. I’ve developed the confidence to take charge of my relationship with food. My mentor Lisa Blair has been brilliant in giving me support along the way, always responsive and upbeat. It’s been a fab experience and if you have determination to lose weight this programme makes it so easy.

My mentor, Lisa Blair is brilliant.
Lisa encourages us every step of the way, never critising if we've strayed, but putting a different slant on it to make us think about why we strayed, ask ourselves was it worth it? and reminding us of the choices we can make.
This makes it a very positive, thought provoking journey.

Mentor Lisa Blair is always so supportive and genuinely interested in any problems you may have.

Super support from Lisa. Very caring and always there when you need any extra positive thinking and ideas. Lighterlife is a good diet to follow with great results.

Lighter life has been transformational for me. Although I didn’t have a large amount to loose, as I got into menopause, I really struggled with staying on top of my normal weight. A friend recommended LL and I gave it a go. The weekly support sessions by our mentor (Lisa Blair) helped me to examine my internal dialog that was running through my mind. What a learning point! With her help and support I managed to loose just under 2 st and reach my perfect weight. I now keep on a maintenance program, which basically is meal replacement about 50% of the time. This habit kicked my ‘food addiction’. I no longer blindly turn to food for comfort. I’m aware of what I’m eating and the weight stayed off for more than 6 months now. I gained so much freedom from doing LL. It’s an easy lifestyle choice to follow. The other big habit changer is that I remember to drink a lot of water every day. This has also impacted my health in a great way. 2024 was all about my health. Thank you Lisa and LL 🫶💃

I first tried LighterLife 14 years ago, and it completely transformed my life. At the time, I was struggling with my weight, and nothing seemed to work. But LighterLife gave me the structure, support, and tools I needed to lose the weight and keep it off. The program is more than just a diet — it’s about changing your mindset and building lasting habits.

The community and personal coaching made all the difference, helping me stay on track and stay motivated throughout my journey. Thanks to LighterLife, I not only lost the weight, but I also gained confidence, energy, and a renewed sense of self. I’ve kept the weight off all these years and feel better than ever. It truly changed my life for the better!

Over the years, the LighterLife program has continually evolved to offer even more personalized support, with improved meal plans and a wider range of products to suit different lifestyles and preferences. The program now integrates more flexible options, making it easier to maintain long-term success. Additionally, the focus on mental well-being and sustainable weight loss has deepened, with enhanced coaching and tools to help participants not just lose weight, but transform their relationship with food for lasting change.

If you’re looking for a life-changing program, LighterLife is definitely the way to go!

Brilliant plan, products, mentor support and customer service ! I cannot recommend highly enough - this has changed my life. Great subscription offers available which saved me money and gave me even more discipline - and some brilliant products - noodle pots, shakes and double chocolate bars are particular favourites. Love it - and thank you LighterLife !!! I can't recommend highly enough.

I lost 10 stone in 11 months and have kept it off for 11 months, so far, with no intentions of going back to my old ways.
I’d highly recommend Lighterlife if you’re willing to put the work in, be accountable and take the mindfulness support that’s offered.
My mentor Terri Harper is still a great support, even now I’m maintaining my weight loss.
The packs make Lighterlife flexible, great for work & days on the go. You soon realise which meals are your favourites and can adjust your subscription accordingly.
Initialy, I thought it expensive, but as I was no longer doing a weekly food shop, or buying takeaways & wine I wasn’t actually spending any extra.
The biggest help has been the CBT support. It’s as important as the food packs. Learning that what was going on in my head, not my stomach, was what led to the poor choices going into my mouth I was able to take control of my poor diet, lose the weight and keep it off. My mentor’s group meetings & the group WhatsApp & Facebook support from others on their own weight loss journeys has been invaluable.

Really great experience with my mentor, Suzanne. The ordering of the packs was easy and I could substitute my preferences easily. I loved the bars which were a bit of a treat as they were chocolate!!
And most importantly it works!!

My lighterlife journey began in 2003. At 18st I lost 4 stone on total. Then lost the next 2 myself. I kept the weight off for around 2y. Then my lovely Dad passed away suddenly. With a growing family and other life obstacles, I stopped caring about myself. I didn't matter.
The weight went up ans down for the following years.
In February 2022. It was time to fix this weight once and for all.
Lighterlife total program.
With my mentor and online support group I lost close to 5st. Taking me to 9.13. I had last been this weight in primary school!
The achievement was such a high. I wasn't big boned or meant to be heavy. I could be my ideal healthy weight.

Life changed. I could move my body and my confidence grew.
I learned to trust my body, and I could control it. It was no longer heavy that I couldn't hold my own weight. I can climb after all!!
Coming up 2y since I started my journey December 2024. I'm successfully maintaining weight.
It's fluctuating as Iearn to manage it. I still join the online group with my mentor which is what helps keep me positive and grounded.
Lighterlife changed my life.
I can't recommend the program highly enough.
Definitely More than a diet, it's life changing.

I have been overweight for much of my adult life and although I had done lighter life before (10 years ago) this time it feels different. Gone are the days of me trying different yoyo diets because thanks to Neil Spencer my lighter life mentor, I feel like I'm armed with all the tools that I need to keep the weight off for good this time!

So I've lost almost 3 stone but it is what I've gained that I really want to shout about..... self-awareness', binge insights, a toolkit of strategies to deploy at my most challenging times and most of all a friendship group of likeminded people who understand my struggles and that are supportive and non-judgemental.

I joined the closed groups and I got so much out of the CBT sessions , group check-ins and the small group work we did. Neil is a fun mentor and someone you can rely on to check in on you when you most need it and to make you believe in yourself. His approach is so tailored to your personal journey whilst keeping you accountable to the fundamentals' of lighter life that make this such a fantastic and impactful programme.

I feel fabulous, in control, and so privileged to have Neil and others helping me to a new and happier me :-)

I’m currently halfway through my weight loss journey with LighterLife and I can’t emphasize enough how pivotal Neil Spencer has been in my success. His unique approach focuses on understanding the reasons behind our eating habits, which has been incredibly enlightening.

Neil provides a supportive environment, encouraging us to stay committed to our current plan while also preparing us for the transition to healthier food choices down the line. I feel confident that I’m being equipped with the tools to make lasting changes when the time comes.

What truly sets Neil apart is his excellence as a mentor. His personal experience in this journey allows him to connect with us on a deeper level, making him both understanding and incredibly helpful. With multiple group sessions to choose from each week and regular check-ins, I always feel motivated and accountable. This experience has truly surpassed any previous support I’ve received, and for perhaps the first time in my life I feel that I can both lose the weight and maintain the loss. I wholeheartedly recommend Neil to anyone looking to transform their relationship with food!

I have commenced my Lighter Life journey recently with my fantastic mentor Neil Spencer and have lost a significant amount of weight in a short period of time.
Neil is highly professional, knowledgeable and motivational. He is empowering myself and members of the programme by giving the tools/strategies to retrain the brain to lose weight and keep it off, which is uniquely effective.
Neil provides weekly support, directives and advice. He is constantly available during the week providing invaluable assistance, guidance and encouragement. This has kept me going and helped me to stay motivated.
I would like to express my gratitude to Neil for being my mentor and for inspiring me every day.
Thank you for your guidance and leadership and for being such an exemplary and visionary mentor helping individuals such as myself find the right path to follow.

I first started my weight loss journey with lighterlife over 14 years ago and have been using this plan to continue to balance my personal journey , I have been so very lucky to have Georgina Walsh as my mentor over the last few years , her professionalism / her encouragement / CBT knowledge is amazing , it is evident her empathy and her years of experience is shown in the way she deals with groups and one to ones I would highly recommend her

Amazing mentor and counsellor. Enthusiastic and inspirational always available to support and advise .

It’s now over 3 years - yes, 3 YEARS!!! - since I lost 3 stone in 3 months with Georgina Walsh as my LighterLife mentor, and I’m still around my target weight and have been ever since thanks to her and her maintenance group. Georgina is always there for us, and she’s really helped us bond as a supportive group. Each week she encourages us and gives us a focus to help keep us in balance. Every day she posts a positive thought for us. I don’t think I could have kept the weight off without her wisdom and support. I know with Georgina’s help I’m never going back from my lighter life.

Georgina Walsh - Lighter Life Sale Manchester

I have stayed with Georgina over the years whilst losing and maintaining my weight because she is:
Professional Motivated Enthusiastic Encouraging Knowledgeable and Supportive. AND …..she’s a fun and lovely person.

I have completed the Lighterlife diet twice, but with a period of 17 year between them (2006 and 2023). Both experiences have been successful mainly due to the support of my mentor (Natalie) who guides you through the process and is constantly there to offer advice and encouragement. The weekly zoom sessions provide an opportunity to learn more about our thinking processes and decision making and the group, as a whole, become a support mechanism. I would recommend Lighterlife to any friends who are struggling with weight issues.

Bit suspect that all the good reviews have the same mentor…. Neil. The reviews should be audited

I've tried similar diets to Lighterlife in the past and not been able to keep the weight off, with Lighterlife though I feel that this won't be a problem though because of the support groups that I can access even when not on Total Plan