The Transformation Team 1-1 Online Coaching Opiniões 

I am so grateful to The Transformation Team! Not only do they provide incredible workouts, lessons on nutrition, and meal plans, they also offer brilliant support. I felt so motivated, listened to and inspired by Emma and the team. Through them, I have grown in confidence, strength and fitness. Before Emma, I was intimidated at the thought of going to a gym, but now I actually enjoy going (I know!!) and the meal plans are delicious and easy to follow. You don’t feel restricted. Emma and the team are always on hand to answer any questions, support you when you’re having a wobbly and reminding you of how far you’ve come. They adjust things if they’re not working for you - the focus is entirely on you and helping you achieve your goals. I have made long-lasting habits, I have a much better relationship with food and I’ve found a love for lifting weights.

I have achieved things I never thought I would, and it’s opened up new experiences for me; hiking up mountains, taking part in a toughmudder and starting to take running seriously. I am now so confident in myself and proud of what my body can do. I genuinely don’t think I’d have got to this point if it wasn’t for Emma and the team. Thank you, Transformation Team!

Since starting my journey in April I have made such good progress with my both my training and eating habits. I’ve always been into the gym but felt like I needed more guidance with my nutrition. My body composition has changed noticeably and the support and reassurance you get from the team is so motivating. I chose to join as I get married in July so want to feel and look my best. Having that extra bit of accountability makes the difference and I can’t thank the team enough for supporting me and giving me the best advice on how to stay on track and keep moving forward.

I just want to say a massive thank you for what you’ve helped me achieve so far.

I’ve been working with The Transformation team for a little while now and have lost a total of 11kg while eating amazing food, going on holidays and enjoying life🤩 the ‘diet’ doesn’t feel like a diet and the workouts are so easy to follow and really do make a difference! Can’t wait to see where I get to at the end of my journey!!

Only a few weeks into working with the team and I’m already feeling great. I’ve had a lot of stress on lately (house move / relocation and starting a new job) so movement / gym hasn’t been a top priority. But I have gym and home workouts available to me so I can still get some form of movement in.
The nutrition plans are not boring at all! When I’ve done coaching before, the plans tend to be quite strict and you feel like your on a diet or you get people seeing what you eat and saying “why are you always eating chicken, rice and veg”. But this nutrition plan has so many amazing options including quick and easy ones that everyone will love.

I’ve been working with The Transformation Team for around 6 weeks now, and it has completely changed my routine and ways of approaching food, social situations, and exercise. I’m not spending hours doing boring cardio. The meal plans are really varied and can easily be amended if there’s something I don’t like, but they also give you the knowledge on how to substitute things whilst you’re out and about, or if you fancy something different one evening. You can input your own meals/food into the diary which is really useful.
Millie is an amazing coach, she responds to my messages quickly and gives my check-in feedback on the same day. She gives me motivation and hypes me up to get the workouts done, and really highlights where progress has been made when I can’t see it for myself.
You definitely get out of it what you put in - it’s really an investment and I’m glad I’ve taken the step. Excited to see what the next 6 weeks (and beyond) have in store!

I have been with emma for a couple of months now, I have found the plan very easy to follow, she is super supportive, always there to support my harder days and when I'm struggling! The meal plan is amazing, the whole family are enjoying the meals ❤️

Highly recommended! I have been wanting to change my lifestyle and lose weight for years and always put it off, but joining the transformation team was the best decision ever! I could not be more thankful to the transformation team and especially Sally for being so kind, helpful, caring and supportive!

She is always there for me, and works with me to make sure that the plan is suitable! She is so friendly and makes the whole process of losing weight fun and not scary or feel like a chore!

The food is so nice, and the team really work around you so that you can fit in everything and enjoy the process as the same time!☺️

Second time with this amazing team of supportive women, and loving the journey second time round too. They teach you all of the building blocks needed for a diet and exercise plan that isn’t only effective, it’s sustainable and enjoyable. Over my first stint I achieved my goals and then some and felt ready to continue the journey on my own. After a break from exercise due to injury I decided to join the team again for that added support and accountability as I built my foundations back up again.
Having the support and guidance is fantastic, and being able to ask questions and have that coach guidance when you’re struggle is so valuable when your confidence has taken a knock.
No fads, no crazy crash diets… just realistic and achievable goals and guidance that help change the way you view diet and exercise to become part of life.

You are made to feel so special.
I am always encouraged that what I am doing is my best even when I doubt myself.
Emma is amazing, so compassionate and supportive. Her wealth of knowledge is fantastic and she’s been my rock through my journey.
I can’t recommend her and the program enough.

Team Transformation are great coaches to support you in your journey! I am really pleased with my results so far! Thank you! ☺️

The coaches are always so quick to respond and offer advice when there's things I'm struggling with. Having that weekly check-in gives so much encouragement and keeps me motivated.
The meals and workouts are amazing and so achievable that I really don't feel like I'm calorie counting!

Lol has been amazing from start to finish and she has absolutely transformed my life. My body is completely different and frankly so is my mind. I’ve still been able to eat whatever I want but she’s taught me how to eat within my means. I’ve learned so much about portion sizes and what to do at the gym, and this is information that I can now use for life. I’ve learned so much about myself and my relationship with food and my body, and all of these things are now more positive than they ever have been in my entire life.

Lol has answered every single question with kindness and confidence, even ones that I’ve felt are silly, and she has been nothing but 100% encouraging and genuinely happy for me and my progress. She also closely supported me through the initial few days where it all felt very new and now it feels like complete second nature.

She has given me really easy to follow recipes of foods that I like (I’m quite fussy!) and always asks if there’s anything else I want a recipe for. One week I asked for sweet treat ideas and she put lots in my snacks, and now I have at least one a day to help with my sweet tooth, while still making progress.

I can honestly say my life is changed forever and I would recommend anyone who is thinking about it to give it a go - you won’t regret it!

This is my second time working the transformation team. I had previously signed up and used the program for 2 years. During this time I saw an amazing transformation with my body and overall how I felt. I developed a great relationship and balance with food and working out. It was tough to get started but once I got in the groove, it was money and time well spent. I stopped the plan due to becoming pregnant even though meals and workouts were adjusted accordingly. I am now in a place where I am ready to start back up and knew this was the only plan that would get me the results I was looking for because I have witnessed it with previously. Also had confidence in the plan because the team is pre and post natal certified. I will say It is difficult to get going again. It’s a huge adjustment and ultimately a lifestyle change. However, it’s not restrictive just different. I would say it takes a good few months to get in the groove and to enjoy the plan and in return the results. The communication is spot on. Responses are quick and if you need help working through something or an adjustment to your plan it happens quickly. I see many reviews about repeat meals or same meals for 2 weeks but once you get adjusted you build a portfolio of meals and can go back to those meals or incorporate the new ones which gives the variety. Would definitely recommend giving it a try and at least a few months to give it a fair chance. You have to be willing to put the work in but you will see results if you do.

Everything I’ve needed for a long time. Why did I not start sooner? Amazing meal plans that are easy to follow and super delicious! Workouts tailored to you personally and to top it all off Millie is just the best! So friendly and understanding and always make me feel so positive about my journey even when I’m not feeling so positive myself. Definitely worth it!

Millie makes the check ins brilliant, she understands there is a life to live, and that meal plans and workouts make the plan easy to stick too. She is so supportive and encouraging when needed. She is always there when you need to ask any questions. Brilliant programme.

I have been working with lol and Millie for almost 6 weeks now and have been very impressed with the app/online coaching experience. I think what is being taught is sustainable as you can still eat a lot of food and enjoy everything you love while loosing weight. I think this is a great message as it promotes sustainability while reaching your goals. Nothing is restricted and the team try help you around life events such as holidays and eating out, rather than telling you to avoid them. The girls are always there to answer any questions and provide support. 10/10 would recommend!

The support is always there if I am struggling with motivation, meal choices and workouts to suit my needs. Millie is my coach and she's amasing.

Working with Millie is an amazing experience. I came in thinking I needed a new workout routine, maybe some meal guidance, but what I got was so much deeper than that. She is incredibly positive and when life has got in the way, she has given me a game plan so I feel confident going forward.

It is a personalised programme that can be changed in a flash if you are wanting something different on the plan.

I never knew that eating all this food would get me results, clearly I have been doing it wrong previously eating 600-1000 cals! Sad really!! So thankful I found the transformation team ❤️

The transformation team online coaching is incredible 🫶🏻

From nutrition to workouts, they literally help you with everything!

Firstly, you will fill in some info and discuss your likes and dislikes with food etc and you will get all calories calculated for you and a plan where you are given meals based on the foods you like, you get 6 meals to choose from for you breakfast, lunch, dinner and snack! I have had no issues with my food plan, I’ve loved majority of things in it and if I don’t all I have to do is ask for it to be changed and it’s done! It’s super simple and saves you thinking of meals all week, it’s a game changer! And it’s food you will love even if you’re fussy, I eat things like chicken burgers, pizzas and all the family favourites, literally everything so it’s easy to stay on plan with meals because they are yummy!

once you sign up you get access to their app and the app is insane! I love it, you get your meals there and you can schedule when your gonna have what meal to stay on track, it tracks your calories, protein etc, and you can input your own recipes and meals if you want to make your own! Also in the app you’ll get your workouts and you can follow the works out from the app and it has helpful instructions and videos, if your unable to do any of the workouts just ask and they can also change them or ask for a video of form if it’s form you struggle with! You can also chat to your coach on the app and ask any questions and you’re also part of a little community to chat to others!

It’s genuinely the best thing I’ve joined, it’s all set up amazing you get everything you need in one! I started in February and have lost around 5kg already!

Also Millie my coach is always at hand to help and so helpful during check ins, so welcoming and nice if you have set backs they understand and help you to come up with new goals etc, it’s amazing and I always recommend it to friends!

So anyone on the fence should absolutely go for it, it’s great and especially good for beginners who don’t know where to start with their fitness/weightloss journey 🫶🏻🥰

I have had such a good experience with Lol and sally- at the beginning of the year I was suffering really badly with my mental health and messaged and said I hadn’t checked in because I went off plan. Sally was very reassuring and told me to take small steps to get back on track- I am now doing 3 workouts a week. I started with 5kg dumbells I am now able to do squads with 8kg.

I highly recommend Lol and her team for coaching- they are so understanding and listen to what you say. I am very pleased with my experience so far- and can’t wait to continue working with my team to get to my goals.