The Transformation Team 1-1 Online Coaching Opiniões 

Communication is excellent with the coaches. They are also very positive, knowledgeable, and helpful with their feedback

Thanks so much for your help, totally loved the workouts and the food plan was great, has totally changed my relationship with food. Brilliant x

I’ve spent the last 2 years since I had my little girl doing absolutely every diet you could imagine, down to intermittent fasting and only eating 1000 calories a day, because nothing else would work I was trying everything possible, this not only was so bad for my body causing me to be absolutely shattered 24/7 and so moody and short tempered, it backfired at the weekends as I would give myself 1 “cheat day” and would go in to absolute binge mode on a Friday night. It did work temporarily but it was not realistic and I couldn’t physically do it anymore, I knew I had to take it into someone else’s hands and get help from a fitness coach. I’ve followed lol for years on TikTok & instagram because her meal videos inspired me and one day I saw one of her clients transformation photos pop up and thought oh my god I need to sign up to this. I can whole heartedly say this is the happiest I have been in years, I’m not restricting myself in any way, I’m eating over 500 calories more than I had been, my body is never starving and ready to go into binge mode because everything I'm eating is exactly what my body needs. The feeling of being content all day is absolutely amazing, I was so used to thinking about binging 24/7. I’m still enjoying all the yummy things I love and have had days here and there where I’ve not ate to plan for example Mother’s Day/ birthdays and they haven’t affected my progress in any way. You can still enjoy your life with lol and not feel guilty 🥹 I’ve never been a gym gal but since pushing myself out my comfort zone and trying to do 4-5 gym workouts a week from the workout routines she has given me I have fallen in love with it, I feel like I have my life together. Im a single mummy to a 2 year old and sometimes I just can’t go to the gym, between work and childcare but lol has also made home workouts for me to do on these days which are brilliant 😊Lol is a beautiful person inside and out and she really does have your best interest at heart, she never makes you feel like you’ve let her down if you’ve maybe had a bad week or day, it’s always 100% encouragement and believing in you. I have learnt so much from her, and looking back can’t believe I ever done this differently. I’m currently loosing a pound a week which is absolutely AMAZING and the healthy way to do it. Everyone’s body and journey is different! I feel like I’m sailing through this and can’t wait to see where I’m at in another couple months. Honestly couldn’t recommend her enough, she is brilliant 🤍🤍🤍🤍🤍🤍

Hands down the best thing I’ve ever done! Team embodiment are amazing and have helped me sooo much on my weightloss/fitness journey! Not only do they work everything out for you, they provide meal plans, workout plans, and also give you lessons on nutrition and macros to educate you. The app is really handy and easy to follow, and they are on hand to help with anything you need via instant message! 10/10 service and would 100% recommend!

Team Embodiment coaching has been really good, although I haven’t quite achieved what I had hoped too (my own fault) I have learnt a lot of tools and built some great habits which I will take away with me. Workouts were great and easy to follow and meal plans were great too. Millie is a fantastic coach and so positive no matter what kind of week I had, always giving me ideas and suggestions to try and always understanding. She really is so supportive and I always looked forward to getting her feedback at the start of the week! Thank you 🤩 xxx

They are so kind and realistic about your weight goals!!!

Lol, Millie and team are so supportive and feel like motivational friends. Not a single point throughout this process did I feel like I was on a diet or a regimented workout.
Exercising was fun, eating was fun and my confidence just grew.
My arm muscles have never been so big and yesterday I opened a jar lid that my dad couldn't (a lot for me as I was always so weak)!!
My partner has been loving the results of the glute workout and although the scales may not have drastically changed, the fit of my clothes, my confidence and what I can lift has!
Thank you, thank you, thank you!

I started coaching with Lol at the end of September 2023. I had already lost some weight on my own but felt tired and stuck. I was doing an excessive amount of cardio, eating poorly and evidently didn't see any progress. I hadn't gone into the gym in years and felt intimidated. Lol curated me a program that focuses on my personal goals; body recomposition and glute growth. In five months, I have lost body fat and gained so much energy and confidence. Finally, I can see visible changes in my body. The gym workouts are well explained and easy to follow but also outside of my comfort zone just the right amount to keep me progressing. The food is normal tasty food with extra focus on protein for me as I have been struggling with my intake as a vegetarian. Lol has been supporting me through this journey and I feel like I can share any hurdles with her and am always greeted with encouragement and helpful tips. Recently, I have had Millie joining as my coach too and her kind and encouraging words have helped me to power through some tough weeks. Overall, I'm very happy with Lol and her Team and I can't wait to see how our journey continues.

I took their coaching in the lead up to my wedding, lost some weight but most importantly, I didn’t feel hungry, I didn’t feel like it was a diet. Healed some compulsive eating behaviours with some simple swaps. The program is great, it’s a little bit of information regularly rather than information overload, workouts were easy to follow - my now husband also joined me for them and loved them. Food was tasty, quick and simple which is what I needed with a busy lifestyle.

Lol and her team have been amazing! There has been endless amounts of support for me and encouragement. The range of foods and exercises are great and really help you stay on track.
Even if you feel you’ve had a bad week, the team really focus in on the positives of the week and help with focuses for the week after to help establish routine.

I would highly recommend team embodiment - they’re so supportive and have made my whole journey to become healthier so worthwhile without feeling like I’m on a diet.

Thank you so much for all the support :)

After following Lol on socials for years, I decided it was about time I put myself first and sign up to be coached by her team.
I’ve had the opportunity to work with Millie and she has been a god send. She is always there to answer any questions and encourage me, but also help me find out where I am going wrong as well and get me back on track. Despite only being a few months into my journey I have learnt so much about myself, my eating habits and my body. I am learning about nutrition, I am doing weights at the gym, (which I never thought I’d do), I am feeling more confident and strong in myself. I used to be so shy in the gym and hide by the cardio machines but in the past month I have enjoyed the gym more than I ever have before and I leave feeling accomplished, that is thanks to Team Embodiments structured plans and the motivation that I KNOW I will see results!

For me, the best part about the coaching so far is that I have learnt you don’t have to be hungry to lose fat. After years of diet trends and having an unhealthy relationship with food, I now finish the day full, feeling healthy and NOT FEELING GUILTY, which even now still feels slightly foreign to me!!
I am so excited to continue this journey… if you haven’t signed up yet please do it because my only regret is not signing up sooner🫶🏼🫶🏼🫶🏼

I've never experienced such robust support, making the transition to a healthier lifestyle incredibly smooth. All inquiries were promptly addressed, and reaching out was always hassle-free. The app is user-friendly, and the meal plans are both exciting and accommodating, even when simplicity and speed are essential. The workouts push me to an excellent level, leaving me feeling fantastic afterward!

Such an amazing team to be apart of! I have always been on and off with exercise and loosing weight but I didn’t see the changes I wanted to in my body I would just look slim and no definition which is what I wanted, so I gave up. Since joining Lol I have finally seen the changes I wanted to and been consistent with training! The team is absolutely fantastic and so supportive. Lol and her team have helped me change my relationship with food and allowed me to see that you can still have your favourites and go out for meals and enjoy life! Honestly it is the best decision I made joining! If you’re considering it reach out to Lol, you won’t regret it, thank you to Lol and the team for always being supportive and helping me change my mindset x

Amazing support, meals and workouts

Definitely helping with my relationship with food and losing weight without feeling like I’m missing out

Lol and Emma are soo supportive and knowlegable, they not only support you in smashing your individual goals but also create a very healthy relationship with food and exercise, allowing you to banish fad diets forever. Special shout out to Emma, you have been with me every step of the way over my 1year journey, I cant thankyou enough.

this was such a nice experience for me I learned how to trust myself and listen to my body which I never did but because of my coach I’ve learned so many things about myself. This best thing about this coaching program is that the meals they provided are healthy but super delicious we don’t necessarily need to eat salad. It was a variation of different foods that I liked and it was very healthy and I felt so much better. The workouts were also amazing. Not to difficult. Overall I highly recommend this coaching program one of the best coaches.

Lol is an amazing supportive coach. Her programme gives you everything you need in order to meet your goals. The programme is completely tailored to you individually. With tailored meal plans and workouts. The meals are amazing- I never knew I could eat such a range of foods whilst dieting. She is so supportive and always willing to help you with any problems you encounter and always tries to offer solutions. I would 1000% recommend this programme for anyone who has fitness goals.

Very friendly and understanding
Good meals suitable for anything

Great support from Lol and team. Really enjoyed the workouts and the meals were changed frequently so it kept things fresh. Have learned a lot of lessons and will apply them going forward 💜

I have absolutely loved being part of team embodiment! The girls are so amazing! Special shout-out to Emma♥️ I have learnt so much from my plan - from nutrition to confidence in the gym. Can safely say i have changed my outlook when it comes to fitness where I can still enjoy all the things I love but also enjoy going to the gym and being balanced. Thank you so much again and I recommend anyone wanting to make a change to trust these ladies as they know their stuff! 🫶🫶🫶