Luke Goulden Online Coaching Opiniões 

Working with Luke was brilliant, easy and above all successful. From day one everything was clearly laid out and it was understood straight away that as long as I put in the commitment, I’d see the results.
This was 100% true and I saw immediate results which further encouraged me to stay committed. The workouts aren’t impossible or mean you spend hours in a gym, and the meal suggestions give a good idea of where to focus calorie intake.
I’m now in the best shape in years, possibly ever, and I am armed with the tools to maintain a healthy lifestyle that allows me to live a little too.
I would completely recommend working with Luke to anyone, and as long as you follow the plan laid out, you will see positive results

Luke has been excellent to work with. Before training with him I'd had personal trainers, gone on juices, and tried all sorts of things to lose weight and get into great shape. Lots of money was spent and nothing had really worked.

The main change wasn't working out more, it was being consistent in making good food choices and lift the level of activity on days when I wasn't able to work out. Making minor changes that could be sustained, changing habits and learning about and implementing nutritional adjustments. The latter is what really worked for me.

Alongside my documenting progress in gym sessions, weight tracking and food monitoring (which all play into the success I've seen) and set up at the beginning of this process, Luke is available to guide, encourage and help troubleshoot as much or as little as you require. Just having accountability to someone else might be enough for you.

He has helped me adapt poor habits into positive actions in settings that I have less control in, and helped find ways to stay on track. E.g. when in a hotel for work.

His weekly checkins are great, and often give me a boost for the next week, no matter how the last went.

This has truly changed my approach to fitness and nutrition, and finally I've found a course of action that works for me.

I feel confident going forward on my own that I can continue on this path, and have Luke to thank.

I reached out to Luke during a time that I didn’t feel myself, I was unhappy with the position I put my body and my health in, it was affecting my mental health to a point where I couldn’t recognise myself anymore.

A few of my colleagues at work had amazing results with Luke - so I gave it a shot. I was about to invest in my health properly for the first time in almost a decade.

Luke is SO supportive. He will celebrate you during your small wins and major milestones. He will support you through the blips, and the hard moments of the journey and what I’ve learned from him will translate into every thought process I have for the rest of my life.

He is so knowledgeable and can really help you navigate behaviours and learnings in a way where you don’t feel like you’re being told off haha. He is also available whenever you need him (man was travelling in Central America and still committed 110% to his clients, honestly I don’t think many PTs can say the same.)

I started at 126kg, I’m 23kg down in 7 months, and I still have a little to go but with everything i’ve learned from Luke - it’s enabled a confidence that I can now continue to lose the rest on my own.

Thank you Luke. You’ve help me change my life. If you’re reading this and thinking about making an investment on your health, do it. It will truly make you the best version of yourself.

Working with Luke has been an absolute game changer for me. I thought I was going to need to take some difficult and drastic measures to get the results I’d seen in others but I couldn’t have been more wrong.

Luke helped me fit my exercise around my family and work through home workouts and daily walks. He tweaked my diet ensuring it was manageable and healthy and talked with me about good sleep habits and stress management. The support and accountability Luke gave me was exactly what I needed. I still honestly can’t believe the results I got in a short period of time and importantly they’ve proved sustainable in the longer term too.

In addition to the physical changes, I’ve found my mindset has really shifted. I have loads more energy, I feel strong and positive and this has all had huge beneficial impacts on my husband and kids both in the way I show up for them but also in them then wanting to be fit and healthy too.

I’m so, so happy I took the leap and gave it a go and would absolutely recommend anyone doing the same.

Luke was a great coach. I’d had a few PTs before but wanted to try someone online to fit around my ever changing schedule. He made it easy to workout wherever I was, I didn’t always need access to a gym or weights. He helped me lose the excess weight and reach my target. My whole outlook on the way I should be eating and training changes with Luke’s help.

I’d highly recommend Luke especially if you’re struggling to fit exercise and nutrition around your everyday routine

A few of my friends had used Luke with great results so I thought I’d give it a go. I have run and used the gym for 20 years. I hit 40 and the weight seemed to be going on and I needed some help understanding where I was going wrong.
Luke mainly helped me work out where I was going wrong with my eating habits and what works for me. Putting me back on track with my exercise and I am now leaner than I have ever been. After a year I’m have kept the weight off and I’m so pleased.

I started with intention to lose weight and need a coach to assist my lifestyle. Luke Goulden did exactly that. He told me my plan and provided a routine. At end of week he would review progress and provide constructive criticism. This was not about weight loss but lifestyle choice. I know understand far more. Results speak for themselves. I started at 192lbs and within 12 weeks lost 18lbs and gained more knowledge, particularly more to do with movement and what you put into your body is key to weight loss and keeping it off. Thanks Luke Goulden for getting to me to this stage. I now need to continue what you taught me.

I can't recommend Luke highly enough. I came to him as a runner and gym goer who had lost a bit of focus, stalled in my progress and was just not getting anywhere - and the heaviest I had been in years . His unique approach and unwavering support have transformed my life in ways I never thought. He kept me accountable and motivated, ensuring I stayed on track with my fitness goals. His methods are innovative and tailored to my individual needs, making every week both challenging and rewarding - we chipped away at every goal and then onto the next one. Thanks to his guidance, I've not only improved my physical fitness but also adopted a mindset that will stay with me forever. If you're looking for a coach who genuinely cares about your progress and success, look no further than Luke.

I was looking for an online coach and came across Luke’s account. I have already had previous experience of online coaching so I knew exactly what I wanted and the expertise I required. I had an initial call with Luke and discussed my requirements. As a vegan I needed someone that totally understand my needs and the goals I required. Lets me just say Luke understood the brief, and I achieved the goals I required in little over 3 months. The level of support is amazing. He is there every step of the way in your training, weight loss, muscle gaining journey. The fitter, faster, stronger’ mantra does exactly what it says on the tin. If you want results get in touch with Luke, you won’t regret it!