MBFitness & Sports Massage Opiniões 5

I have been going to Mel’s Pilates classes for quite a number of years. She is such a brilliant trainer who has helped me improve. Her instruction is clear and encouraging. She is happy to adapt any of the exercises for injury or ability. Her classes are enjoyable and varied and I feel fitter, more flexible, and stronger than I would without Pilates and Mel.

I have been attending Mel's Pilates classes for more years than I can remember. Mel attends regular training courses and then introduces different exercises into our classes. There are always moans when she starts the class with 'I've just been on a training course' because we know there will something new. But this keeps everything varied and interesting which is great and why so many people keep going back. Mel is great at adapting exercises to suit everyone's needs, from beginners to someone who may have an injury. Whether you attend a class in person or use the online classes, give it a go you have nothing to loose and just a more flexible body to gain.

I have been attending Mel's Pilates class for some years and found it so beneficial for my health and wellbeing. I had suffered from sciatica and this prompted me to join her class and I haven't had it since. I also have problems with my shoulders and knees which Mel works around with me and others in the group. At 66 I am more flexible than when I was in my 40s. Thank you Mel.

I think I'm relatively fit, in my late sixties. I enjoy long distance walking, and I hope to continue this for a long long time! So I decided to join a pilates class to help with increased flexibility, strength, balance, muscle tone, and all round fitness. I would highly recommend Mel's classes; she runs many classes, different times, different venues - there is bound to be one that suits. I have been attending now for about 3 years, and I know it's doing me good! And I've met some lovely people at class, we have a laugh (and a moan together when the going gets tough!).

Pilates with Mel has been such a rewarding experience. From the very first class, I felt welcomed and supported. Mel always gives clear instructions, making each movement easy to follow, and she encourages everyone to work at their own ability. I really appreciate the way she explains the purpose behind each exercise, which helps me stay focused and motivated. Over time, l've noticed a big improvement in my strength, posture, and overall core stability. Most importantly, Mel creates a positive and encouraging atmosphere where you feel comfortable, yet gently challenged to grow. I always leave her classes feeling stronger, more balanced, and uplifted.’