Mind4u Opiniões 40

After suffering with OCD and anxiety for a few years and not realising how much it had overtaken my life, I came across John on instagram and booked a session with him straight away. He understood everything I was going through and got to work on teaching me the tools to take back my life. After the first two sessions I already felt so much better. John was very honest from the start and told me it wasn’t going to be easy, but he’s with you every step of the way. I worked with John for two months and can hand on heart say he saved my life. I can’t recommend or thank him enough. I’ve got my life back!

I’ve had OCD and anxiety for over 30 years, tried a lot of treatments to get rid of it but nothing ever worked.

I found John on instagram and signed up to his treatment plan of 2 sessions a week for four weeks.

The knowledge John taught me over the 4 weeks was unbelievable and nothing like the other treatment I’ve had in the past.

My symptoms and OCD have reduced by about 80% since starting and honestly never thought I’d be at this point.

John is down to earth and you have a laugh on the sessions.

Thanks for you help John.
⭐️⭐️⭐️⭐️⭐️

For over two years, I thought I’d never find someone who truly understood what was going on in my head and then I found John. I’ve learned so much and gained a completely new perspective on life. I can’t thank him enough for everything he’s done and for how much he’s helped me. From living with chronic OCD 24/7, I’m now well into my recovery journey. I genuinely don’t know where I’d be without John, I once thought my brain was broken and there was no way out, but he completely changed that. I honestly couldn’t recommend John enough. He is the best out there.

I cannot recommend working with John highly enough. He has a lot of personal experience, is very knowledgeable and is always accessible which I feel gives him a unique advantage of other therapists/coaches. In my experience the sessions can be tough but this is necessary as that is where the improvements are made but John also has a way of putting you at ease and having a laugh but he’s also not afraid to give some tough love and call you out and give you a kick up the backside when you’re not following the guidance. You won’t regret working with John.

Therapy of any kind can be a daunting experience, opening up about phobias or anxieties especially so. John totally gets it. It is half the battle when you dont have to explain how your own mind works to a therapist and you can jump right in to getting better.

I found John an amazing help, he doesnt sugar coat things and he opens your eyes to things about yourself you may not even have known. A real eye opener, and I would highly recommend him. Thanks again John.

Changed my perspective on life

John was a massive help in a very dark part of my life. Working with John gave my brain the lightbulb moment to separate my thoughts from myself and the understanding of how to deal with what I was experiencing. Without laying it on too thick, John has had a profound impact on my life.

After 11 months of not knowing why my own brain was insisting on ruining my life daily leading to anxiety and depression I contacted John for help instantly he know what my issue was and after only 5 weeks of learning how to deal with my OCD and the way it tries to ruin your life , I am the happiest and the most at peace I have been for the last 5 years , if you have been thinking about contacting John I would say just do it today and start living your life with a smile again !

I was diagnosed with OCD about a year ago. I was seeing a psychologist for about 9 months who got me to a stage where I was ok and was told I knew all I needed to know about OCD to live with it. (But it was still lingering in the background day to day).
I come across John on instagram and booked in because I had a few un answered questions that only someone who had experienced OCD would really know.
I quickly realised I knew very little about OCD and was doing a lot of the wrong things. John has helped me more in 2 months than the psychologist did in 9.
He knows everything there is to know about OCD and is always there to help you through when days get tough. Can’t thank him enough for the stage I’m at now in my life and recovery.

I couldn't recommend John enough he has helped so much in so little time over come my day to day struggles. I was nervous taking to someone about all my problems but he reassured me straight away, he is a nice and easy going guy. If anyone is struggling with ocd and anxiety and needs help then John is definitely for you. After seeing so many councillors and therapist and feeling like I was getting nowhere John was recommended to me and I can honestly say he's the best in the business. He checks in with me daily and sends me task to help me with things i struggle with. I will continue to keep using John as I feel like I'm finally getting back to myself with all the help he's given me. Thanks mate

I learnt so much is such a short space of time from John. Really knowledgeable and understanding, he checked in regularly and assured me to reach out and ask any questions if I was unsure of anything, even after my sessions had ended. Can’t recommend enough. Thanks for everything!

John is fantastic. He has helped me so much to realise not everyone is the same and it’s ok not to know the answer to everything. I had to try find out the answer to everything and tried to control every situation and if I didn’t know the answer I would get huge anxiety, but some things you can’t control and have just got to let things happen naturally and live in the present. I feel like I’m really starting to get my life where I want it to be and I was so not happy with day to day life as I overthought everything and was constantly performing compulsions. I would highly recommend John.

After pretty much my whole adult life of knowing the way I think and feel aren’t normal John has made me truly understand myself and my previously undiagnosed OCD! I have been 3 months sober after drinking pretty much every day and being alcohol dependent. John has taught me so many ways of dealing with what is going on inside my head I can finally see light at the end of the tunnel even though it is a continuous work in progress! I can’t thank John enough for truly changing my life massively for the better!!

As some one who has struggled for many years with OCD I had been to so many different therapist taken different medication non of which ever worked for me, reason being no one ever understood what it was like to struggle with intrusive thoughts that literally over took my life people just didn’t understand I honestly believed there was no hope for me, that was until I found John, who Really Really understood! The constant communication and support was like nothing iv ever had from the 100s of other therapists I’d seen! John gets it, and there is absolutely no judgement on any subject! The different explanations and ways of teaching the strategies are amazing!
I really can’t recommend John enough he has changed my life and I genuinely never thought I would get to place im in now I feel like I can actually live again!

Wow, I am so grateful I found John. Before I met him I really struggled with general Anxiety. It dominated my life and was like a heavy weight I dragged around with me constantly. Therapy with John has changed my life and I will forever be grateful. He has taught me amazing skills and tools which help me not only with my recovery but in all aspects of my life. He drills things in different ways so if one method doesn’t resonate with you he has another up his sleeve which will. He is so patient, giving and kind, yet challenges you when needed. He keeps the sessions light with a few laughs but really gets deep into the problem. From our very first session I have felt really comfortable opening up to him and he has educated me to understand what I’m battling with through book recommendations. He’s always gone above and beyond, checking up with me during difficult weeks via text and saying I should always keep in touch if I ever need to speak to him outside of a session. He’s just brilliant, and has changed my life in the best way. From worrying non-stop and constantly feeling unable to breathe, I am now well on my way to recovery, no longer have physical symptoms of anxiety and go days where I am completely worry free. I’ve never been stronger and happier mentally and it’s all down to John. Everyone should have a John in their life - thank you from the bottom of my heart.

I would highly recommend John to anyone struggling with OCD and intrusive thoughts. From scrolling through Instagram John’s profile popped up when as a Mum, I didn’t know where else to turn to for help for my son.
My son has been struggling with OCD for the past 5 years. We have tried different therapy’s, counselling, hypnotherapy, via the NHS and also privately.
From my first call with John I knew he would be able to help, he understood exactly what I was saying and described exactly how my son would be feeling. The understanding and compassion from John to me was so important because I hated the fact I couldn’t help my own son!
The journey still continues but there has been a huge difference within my son and that has been down to the mentoring and 24/7 support from John.
For anyone struggling please do not hesitate to contact John at Mind4U

Don't know where I'd be without John's help with anxiety. Went from locking myself away and reliant on drugs to actually living my life in a very short space of time. Can't thank him and recommend him enough

this is my second attempt at revieing this site. my first attempt was flagged despite using the "browse website" guidelines set by trustpilot. i did not slander the provider i merely drew attention to missing qualifications of the provider. Mind4u does not provide any formal training pedigree and yet they fails to explicitly state that this service is just Coaching.

John is a true OCD master , after months in trying different therapies , different medications it took 8 weeks of working with John and I have never looked back. From a time where I couldn’t see a way out John taught me all about OCD and how it works and what needed to be done in order to move on with my life. I think OCD is so misunderstood and it is so hard to get the correct treatment but John has the lived experience of dealing with it and has so many tools to his locker in how to tackle it. If you’re going through a tough time or suffering with OCD I wouldn’t think twice about using John, He’s amazing at what he does and breaks it down to help you understand how the mind works . Thankyou so much John you helped me get my life back on track

I’ve had OCD from a young age but have struggled on and off with it. I got to a point where I genuinely just felt stuck and clueless. I had therapy in the past which gave very little tools out. So no wonder I wasn’t really getting anywhere. John provided tools that I hadn’t ever come across, all which made perfect sense. The tools I now apply are a complete change of behaviour and perspective which has helped break the cycle. Anyone looking for help with ocd should definitely use John. The tools you learn are superb.

You will never meet another john, I can openly say had I not of found john, I would not be her today to write this up. I thought I would never get better I had been to many metal heath teams,who could not help me I was on the verge of giving up, untill I went on to Instagram and he popped up talking and I just remember thinking someone has sent me him, I worked with john for a few months. And I got my life back. John is a guy that even to this day checks in with his clients,It was the best decision of my life.