Munro Method Nutrition Opiniões 167

I cannot rate Jason (and Louise!!) highly enough. Evidence based, no nonsense and easy to understand. They literally helped me lose 5st and change my life entirely!! I was able to get pregnant naturally after over 10 years of infertility .. and finally find a way to understand & eat ALL foods in a maintainable way. I have seen some friends come and go from the mentoring as jason certainly doesn’t mollycoddle or tell you what you want to hear.. and you are required to undertake some learning as part of the process but he is still wonderfully articulate and empathetic with his considered feedback. The group is set up fantastically and the attention to detail can’t be faulted and is a true reflection of how much they care for each and every member and their individual hurdles.

All my life I have been a Yoto dieter when my friend told me about Munro Method I was skeptical at first. But I think I finally found a method that actually works to loose the weight that has brought me down all these years. It’s a new way of thinking that doesn’t even make you feel you are restricting anything. Thank you Jasons and Louise x

I’d followed The Munro Method on Instagram for a good while before I took the plunge in April of this year. The same, no-nonsense, straight talking advice I’d come to expect from Jason’s regular social media presence was evident from the get-go.
Unlike other weight loss methods, Jason takes a different (and in my opinion) a much better approach to the way things are done. You don’t dive straight in to losing weight, rather you learn the fundamentals behind the process. Information is paced to allow you to absorb what you need to know, nothing is rushed and the emphasis is far less on numbers and more on personal goals and things you’d like to achieve.
Regular checkins keep me focused and I feel supported by both Jason and Louise. For a serial yo-yo dieter, the approach is refreshing, and takes all the pressure away from the dreaded scales.
I am definitely on my way to being the healthiest and the fittest I’ve been in a very long time. I’m very much looking forward to finally being able to stay off the diet club hamster wheel, and with The Munro Method, I feel as if I’ve been given the tools to do that.

I have been using the Munro method for 3 months now and I’m 20lbs down, but even better my whole mindset has shifted, I’ve tried diet after diet in the past with very little success and many of them gave me disordered ideas about food, Jason is fantastic and you’ll not regret signing up it will change your life!

The Munro Method is fantastic! I've found the approach practical, easy to follow, and genuinely sustainable. The guidance provided is clear and supportive, helping to build healthier habits without feeling restrictive. Highly recommended for anyone looking to make positive, lasting changes.

I highly recommend The Munro Method. Simple to understand, logical and Jason and Louise have a wealth of knowledge. The group provides great accountability and the check in process is really effective. I have been a member since March and I am really enjoying the plan and achieving great results too.

I joined Jason only for a short period of time as I felt I was missing out on something within my diet/nutritional plan. Within the short month, I have learned so much valuable information and the importance of fibre. I’ve always enjoyed fruit and vegetables but I’m now finding more now I’m checking and being more mindful of fibre and I’m feeling much better. The energy levels I feel are much higher than I’ve experienced and I feel my stomach feels happy with the good nutritious foods I enjoy. I only chose not to continue as I’ve got to where I want to be and I’ll never forget all the education I’ve learned throughout the courses - amazing content which all clicks and makes sense.

Gone are the days of following a personal trainers plan of hitting only protein and calories and steps. Educate yourself properly and find yourself getting real sustainable results.

After years of yoyo dieting I decided to give the Munro method trial a go… in the first month my whole mindset is starting to shift.. I realised it’s not my eating that was the problem it was the way I think about food , this is thanks to Jason and the team and his no nonsense approach … it’s been a revelation… which is why I’m staying for the long haul I want this to be the last time I ever have to loose weight .. it’s flipped ‘dieting’ on its head for me , with a totally different approach that’s working for me !!

At last I’ve found a support group that is the real deal…. No faddy diets/ pushing me too much out of my comfort zone/rebuking me. Just all round support and sound advice without needing to rob a bank too as a bonus!

Great supportive community who encourages a healthier mindset & lifestyle.

Great communication. Excellent service. Extremely sensible advice.

After years of trying various diets, The Munro Method was recommended to me. It is run by nutritionists who have a wealth of knowledge. I feel at last, the constant denial and mindset of ‘good and bad’ foods are gone forever. This is not a diet. It is a way of life, which helps you to understand the science behind the programme, and in doing so, the weight comes off naturally. It is completely different to anything I’ve tried before. I feel free at last after decades of struggle

Jason has helped me lose weight in the past, after having a baby I have decided to join and lose that baby fat again, and I know I will achieve my goal again this time round. The best thing about Jason’s method is there’s no need to deprive yourself from what you enjoy eating, it’s not a diet it’s a lifestyle change 🙂 Don’t think twice go ahead and lose weight without depriving yourself today😍

Life changing, logical, nutritional advice. Louise and Jason are incredible. They know their nutrition. They provide fantastic support and have solid knowledge around nutrition. I cannot thank them enough for the awesome advice and support they have provided. I have been able to make life long healthy changes, lost weight in a safe and healthy way.

Best decision I have made was coming to work with the Munro Method. Its changed my life from a life of dieting and worrying about my weight into living my life and losing weight at the same time - and learning how to stay there. Highly recommended and so grateful to have found the Munro Method

Clear, consise information, amazing support & motivation & I now have a much better relationship with food. I love that I can go out, enjoy myself and not feel any guilt like I would have with the 'popular diets'. If only I had found Munro sooner!

I have been following Jason on instagram for years and wish I had signed up when I first saw it. Instead I’ve been yo-yo dieting and have lost and gained the same weight time and time again with various different diets, fads, eating plans… and the rest! Since joining Munro I have really seen a difference not only physically but mentally. I’m learning so much and the coaching is brilliant. With solid evidence informed nutrition coupled with great coaching, I have absolute confidence that this is right for me. If you’re in two minds about signing up, don’t waste another minute thinking about it. I wish I’d done it sooner.

The Munro method is truly the answer to fixing your relationship with food and fat loss. After years of yo yo diets like slimming world, it is good to actually learn about nutrition and what your body needs.

Munro Nutrition has been in my life for 2 years now and my intentions have been to adapt to a healthier way of life via nutrition. This isn't just a one stop shop or a quick fix but a investment for life. My journey with my health had come to holt as other life priorities took place, I was able to navigate my nutrition with lessons learnt with Jason & Louise. My focus though needs fine running so I'm back this time using 'The App' which is a finely tuned one stop shop of a communal support, podcasts, videos, recipes and so much more. When people breakdown they usually call the AA, I've called Munro Nutrition for the help, support and strength to continue my healthy journey

Social media posts, regarding how unhealthy slimming clubs were and how they set you up for failure, intrigued me enough to follow Munro Nutrition, after years of target/off target weigh ins. And I’m so glad I did. I’ve learnt more about nutrition, and myself, in the last 4-5 months, than I have in the last 30 years!! The knowledge and mindset I now have has given me the tools, at last, to finally have a good relationship with food, where I no longer think about good and bad foods. I know what fuels my body and enjoying the journey so much, it’s like I’ve had an epiphany 🙏 I’ve thrown out all my SW magazines and paraphernalia and know I will never join another slimming club, ever! The support and feedback from Jason & Louise is so helpful and encouraging. I am almost ready to change from my deficit programme to maintenance, and know that the Penny has finally dropped. If you are reading these reviews, then you must be thinking about MN 🤔 don’t just think about it! Do it!! You will not regret it!! 👌