PEAKMYBODY Fitness Suite Opiniões 4

After hitting my fifties I decided that my lifelong ’no pain no gain’ approach to fitness and training had to change. I needed a more scientific approach especially in regards to recovery. After attending Peak My Body I have to say that I wish I’d done it sooner. The insights I gained from the comprehensive testing have been invaluable and I’m looking forward to my next visit to assess my progress. Thoroughly recommended.

I am 60 yrs old, and suffered a mini stroke last October which left my right side weak, and lack of energy. I have tried the gym years ago and hated it, even though I used a PT there, I felt intimidated by others. (By the way this is not a gym)
Then a friend of my daughters who knew Mike suggested I book a session. I was sceptical at first but thought I’ll try and see what happens. This is the best thing I have ever done! I started with Mike in July, he did a metabolic rate test straight away, results were good, I knew how many calories I could eat daily. He measured my body fat & took photos as well. I have now lost 7lbs, we are due to re measure my body fat in September then will see how many inches I’ve lost, really looking forward to that!
I have amazed myself at how quickly I have progressed, how much weight I can lift and the amount of reps, all down to Mikes encouragement, but also he knows his stuff, seems to know when I am capable of doing more. I feel more confident using the equipment as well, it helps knowing I am using it safely.
Mike is professional and friendly, we get along really well, although he pushes me (I swear a lot, but not at him) 😂
I am feeling the benefits of my hard work.
Mike helps people recovering from covid, other ailments like myself as well as people who want to generally improve their fitness levels.
Mikes passion and motivation for what he does shines through, he has achieved so much in such a short time, he really is amazing!
I can highly recommend the service he offers, it is personal and friendly.
Thank you so much 😊

I came to Mike looking for help pushing through a plateau with training and dieting and through the metabolic rate test I found out the ideal amount I should be eating. This, coupled with the workout plan from Mike, has meant I have been able to eat the maximum amount of calories whilst performing workouts that will move me in the right direction towards my overall goal. The studio is modern, air conditioned and a fun place to workout with the right support on hand when it comes to form, pushing yourself, and motivation

I’ve never been able to focus and been up and down with weight loss, however starting with Mike has made me focus and excited to see the changes each week progress is made weather that confidence, scales or the weights I use in the gym. He keeps me accountable and pushes me where needed.

I highly recommend and and finally seeing improvement I’ve never seen on my own or with anyone else.