PLT Nutrition Opiniões 

I love working with PLT to reach my health and fitness goals. My coach, Allie, is responsive and reliable. I have enough flexibility within my program to feel like I’m able to eat what I want, but enough structure to keep me on track with my goals. I really love PLT and feel like I’m reaching my short term goals while also learning new habits so I can create sustainable change. Highly recommend!

PLT Nutrition has helped me focus on my journey to better health in so many ways. They provide free information on their website, offer great advice for free in their FB group, and if you decide to become a client, your coach is so supportive and informative and provides a plan based on your goals. They want you to succeed but be able to enjoy all life has to offer. And that balance is what makes them different from all the other health companies.

Perimenopause hit me fast and hard. Even though I thought I was doing all the right things to counteract the sudden weight that piled on, I just couldn’t stop gaining. I really didn’t want to weigh my food or count macros, but I reached a point where nothing was working and I was so unhappy. So, I did what many other perimenopausal women have done and signed up with PLT Nutrition. It’s been an eye opening experience, but also very rewarding to have a coach in my corner cheering for me and helping me each step of the way. I feel much more confident that now I really am doing (and eating) the right things to lose the weight. For me, it’s a slow and steady process. I haven’t reached my goal weight yet, but with the support of PLT Nutrition I know I’ll get there while creating sustainable habits to carry that will serve me well in the future.

Coach Allie has been wonderful to work with and the program a made me feel so great as I’m getting ready for my upcoming wedding! I highly recommend this program to anyone who is ready to make a lifestyle change in their eating!

I have been with coach Monica for over a year. I have gained so much and lost weight and inches in the process. It’s never just about weightloss it’s about figuring out who you are and what triggers you. Highly recommend this program.

I've loved my experience so far. I love the flexibility of ranges and adjustments to macros as necessary. My coach is always so supportive and helpful with any questions I have. Very happy with just my first 12 weeks of results and looking forward to signing up for more!

I have tried every attempt at weight loss since having my kids—apps, supplements, programs, intermittent fasting, restricted eating, etc. Since joining PLT and starting with my coach I’ve lost about 18 lbs and 14 inches—I’ve FINALLY found a plan with the support and accountability I needed and I’m seeing results. I feel better and I’m fitting in clothes I haven’t worn in years. I’ve learned so much about how to balance my days and eating and still be able to enjoy some of my favorites in moderation, and how to manage all of that with our busy schedules and social life. I’ve been so happy with my progress and plan to extend my plan for another 6 months to get a full year of support. Thank you PLT and coach Allie for your support and guidance—looking forward to another 6 months!

If you’re struggling to lose, maintain or make better nutrition choices, PLT is the answer!! They provide in-depth nutrition education, and consistent coaching to keep you on track, and successful. It’s not a quick fix but a huge tool box to help you on your journey to become a better version of yourself. I’ve learned so much and will continue to use this knowledge throughout my life.

I signed up for nutrition coaching with the mindset of - ok this is a challenge, let's do this, drop 10 pounds and move on. What I have learned is this is about your health from the inside out. The weight loss and inches off come but it comes at a healthy rate, not at a 30 day challenge rate. It comes from a sustainable rate. My body did not drastically lose 10 pounds in a month and regain, and then I would look for the next plan. I have lost weight at a rate that my body has become accustom to. My body is not looking for the weight it lost because this is the new normal. My body adjusted and recalibrated as I lost weight. It did not go into shock!
During my experience I was never truly hungry because nothing is restricted. I learned the more protein I have, the less hungry I am in the upcoming days. I learned how valuable fiber is. Most programs don't even talk about fiber. When I really started focusing on fiber, I found that is when my waist line and belly started to shrink.
PLT nutrition is for the long haul. Its foundations are for the rest of my life. I could have done a 30 day challenge somewhere to lose 5-10 pounds but they would come back and then the cycle starts. There is no short cut but learning sustainability is the key! Give yourself the gift of time and it will pay you back!

Great program!! I have lost over 20 pounds and 19 inches on this program. I never thought the weight would come off and stay off, but it has. I have learned so much, if you are on the fence, join now well worth it!!!

PLT has taught me the importance of proper nutrition. It is the first program I have used that is both sustainable and effective. I have been able to see great progress and have received great support from my coach. The accountability factor has made such a difference for me.

I have done multiple sessions with PLT/ specifically Katie and could not say more good things about my experience. I love being able to check in with questions and see my progress in the app. I have leaned so much about consistency and see this as a lifestyle change not a “diet”. I am looking forward to meeting my final goals but am thrilled at the progress I have seen!

I have had a great experience working with PLT and my coach! Their program is based on simple foundations and is a sustainable lifestyle change not a quick fix diet.

Cheri F

I have had a great experience so far with PLT and my coach. I am looking forward to extending my plan and sticking to the program.

This program has helped me to achieve my health and fitness goals in a sustainable manner. While I already had an idea of what constitutes good nutrition from the free information PLT generously offers online, I was lacking any accountability and support until I joined a program. The entire community is wonderful, but my coach, Jess, really deserves a shout-out for her patience and great advice. I highly recommend PLT to develop healthy habits for life.

A sustainable and painless approach!
PLT has really taught me to be okay with slower, but more sustainable changes in eating and movement habits. I'm trying to lay the foundation for health for the rest of my life and get off the Yo-Yo train, and my coach (Kasha) and the PLT approach has been really helpful. I started the program 4 months post partum, and Kasha has been knowledgeable about helping me to lose 20 pounds while maintaining my milk supply and energy, and not feeling hungry! I hit my initial goal, but I'm going to sign up for another 6 months to really solidify my new health goals.

I think what I love best about PLT and their coaching is the approach. It’s planning for YOUR life not some one-size fits all situation. The foundations are legit and you can talk through so many different scenarios and your coach HAS YOUR BACK to get you to where you want to be. No shame, just constant communication to get the course correction you need and the information you want. While I don’t always take advantage of it, being able to reach out to your coach anytime for help(response within reason) has helped establish healthy habits and has addressed those moments when cravings get the better of me.

Everything about plt is amazing. It’s a lifestyle change not a diet. I don't feel that any foods are off limits as long as I balance it into my daily macros. My coach was amazing, supportive and I love working with her to meet my goals!

Love the personalization of PLT - the guidance is based on my body, goals and lifestyle. Appreciate the time and recommendations Mandye provides in order to get me ready for maintenance.

Focus on macros has been a revelation for me. I consider myself a healthy eater, with a good understanding of calories, nutrients, etc. That being said, I've never been sure of the right mix of protein/fat/carbs, and the ranges provided by my coach have been very helpful. The weekly coaching has been just the right level for me (daily tracking with weekly video message), and now that I feel that I have my eating dialed in (took a good 2months+), I'm looking forward to more focus on my strength training routine.