PLT Nutrition Opiniões 

I have completed a year working with PLT. I cannot say enough good things about the skills I have learned. Food is not a punishment and not something to work for. I feel like I am learning to eat in a way that serves me and that is why it is long term successful. My coach Jessica is amazing and always there for me when I need her. The Facebook community is so positive and full of people that’s are there to support each other.

I am wrapping up my first 13 weeks with PLT and am ready to sign up for another session. Count me in as someone who "knows what to do" but couldn't do it. Tracking my macros without rigid parameters, focusing on body movement and seeing my progress through the lens of a supportive coach make the difference. I am nearly 10 pounds down, inches have been lost and my energy and attitude are finally moving in the right direction.

All PLT coaches are Registered Dieticians which sets PLT apart from most online programs. Coaches are trained and use evidence-based practices. I have tried several methods of weight loss, deal with the repercussions of menopause and know how to lose weight. If you are lurking (like I did!) I highly recommend taking the plunge. Working with an empathetic and encouraging coach and being supported by the PLT online community has given me the skills and the mindset to continue on this journey.

PLT has been empowering. The program taught me how to eat within macros while providing me with the freedom to enjoy special occasions and holidays. After a lifetime of dieting, it’s exciting to embrace my new lifestyle and know I’ll never need to diet again.

Have lost over 40 pounds and could not have done it without my awesome coach and this program

Working with Maxine has been wonderful! I've felt heard & understood & she's been able to challenge me in my thinking on wt loss & my strength abilities. I'm signing up for my second round!!!

I have had a great experience with PLT. I've counted macros before, so my issue isn't that I don't know how but I was really struggling with dedication and an all-or-nothing attitude. My PLT coach has helped me a ton with accountability and I love that she's just as excited as me for my progress. I love that it gives me flexibility and it really helps with my all or nothing approach that was causing me to fail. It's flexible and understanding while still working and being motivating, making me accountable, and honestly pretty easy. I really struggled with the decision to sign up since I knew what I needed to do, but am so glad I signed up and am even going to sign up for another session!

My coach is really helpful in navigating how to eat well and keeps me on track.

Even with a crazy busy year and a coach change I felt supported on my life long health journey. This plan is realistic and easy to follow.

I've thoroughly enjoyed the coaching and training I've received from Coach Kasha, Patti and Paul. They are all so knowledgeable and have been able to guide me through the pitfalls of unhealthy eating. The PLT Method is simple - consistency is key! eat all the protein and fiber! no food restrictions! - but the accountability that the coaches provide is unmatched. You must put forth the effort - but coaches are there to guide you every step of the way. They give advice freely - and have helped me tremendously in my health journey. I'm glad to be a part of the PLT team!

After many years of up and down weight and all or nothing diets and workouts, I have finally found a way to eat, workout, and live that is sustainable, healthy - AND I’ve lost weight and gained muscle!! PLT is incredible in its approach and coaches are amazing. Don’t wait any longer - just sign up and see for yourself!!

PLT has brought me back to myself! I've struggled with weight on and off for a lot of my life and finally, post-partum I knew I would want some support in this area so I did a bunch of research and found PLT. I dived right in and there's been no look back. I feel like I have the healthiest relationship with food than I've ever had. I'm losing at a slow but steady rate and am able to dive into any of my concerns with my coach weekly. Highly recommend working with PLT. I've worked macros with a coach before and this is much more customized and geared to your individual self to get the most out of it.

Only program I've been successful with! This program is very easy to follow once you get the hang of tracking. It's realistic and sustainable. I'd recommend anyone give it a shot (but especially busy, middle-aged women like me who haven't found success with other programs).

Monica Lillibridge is the total bomb! My process is slow as molasses but she encourages and pushes so supportively. I am happy to
be re-signing with her!

I have had such a great experience with PLT and Coach Britt!As a working mom of young kids I love that the program is real, flexible and my coach is so encouraging!

I joined the PLT Nutrition Facebook page and followed along for a long while before becoming a client. I am so happy that I gifted myself health for my birthday this year. I am finishing up my first session and even though I thought I knew what to do I had only a piece of the puzzle. Having my coach to talk to and strategize with is priceless. At one point I mentioned to my coach this will not be a lifestyle for me. She listened to my concerns and put a plan of action together for me. She even applauded my efforts because I didn’t give up. My next hurdle was to live life and stay on a plan and how to navigate different occasions. It was a nice reminder to hear I hold the power and I can make choices and politely say no to certain foods and drinks. I recommend PLT to everyone because it feels good, it’s a healthy substainable approach to becoming a healthy version of you. Thank you PLT and I can’t wait to see what the future me can do.

I’ve had an amazing experience working with PLT. My coach has helped me learn a lot about myself, my needs, and how to set myself up for success. Through setbacks and wins, Jessica C. has always been supportive and encouraging, helping me believe in myself.
-Melissa Vedder

I’m entering week 15 of my PLT plan, and it’s been a positive, eye opening, and rewarding experience. I couldn’t have done it without the knowledge and support of my coach. Trust and believe in the process, and the results will follow.

Monica has been a great coach! The plan gave me the perfect balance of flexibility and accountability! I started the program with goals of losing weight while training for a Spartan race scheduled for October. I’ve lost 18.8# while maintaining strength and energy. More importantly, I’ve gained a healthier approach to food and nutrition- one that I feel confident I can continue life-long. Thanks so much!

I signed up .. then life happened, I was not able to make life changes to follow the program, however, I did appreciate coach support.. no ridicule or negativity. I am in a much better place, ironically the week the program ended.. so, I’ll give it another shot. By increasing protein, I felt better, which I believe helped getting through a bumpy summer.