Sean Prescott Nutrition And Fitness Opiniões 

I chose Sean as my PT because he totally aligned, right from the start, with what I wanted to achieve. He listens, understands and adapts any programme to suit physical/emotional needs of his client and his knowledge base is pretty impressive!
Aside from all this, Sean is just a really nice guy and very easy to get along with. I highly recommend him.

What can I say about my time with PPA ! There is so much to say its hard where to start really . I came to Sean after watching his page on socials for  about 6 months . But never having the courage to enquire about joining . I suffered greatly with anxiety and always had an eating disorder lurking in the back ground. I hit the menopause at great speed and I just felt like an imposter in all areas of my life . Didn't know the real me anymore,  kids all grown , empty nest in a new area that we had moved to . I had some gym experience but it wasn't enough for me to be fully confident in it . Used to train with my husbands friend now and again but I was craving some real direction in where I wished my training was.  I wanted to be held accountable and just some guidance on form and to feel like I could walk into the gym with some sort of plan.
So with my husband giving me the confidence I made an appointment to see Sean and see if we could make it work . He put me at ease straight away , his gym is well equipped without that daunting feeling about it . But what I wasn't prepared for was some of the questions he asked . Now they wasn't hard questions or super personal as such , but I was shocked by how I couldn't answer some of them . Looking back then from now , these are questions I ask myself regularly to make sure im heading where I truly want to be,  but then I couldn't even say what I wanted out if it all . All I wanted was a gym plan being held accountable etc that is it ! No more as I had been anxious Claire with an ED for 40 plus years so that was my life no changing that ...........
He gave me what I wanted whilst giving me something that I didn't even think existed. He set me challenges,  really small ones to start with like speaking to 2 strangers a week in the gym . Just little conversations etc . Was such a huge task for me to start with . That then escalated to me off my own back joining a padel class on my own . A park run on my own , and entering a 10 k run . Ive climb mountains with Sean's academy members and endless other activities. This all came off the back of him giving me that small task . Then there was the food log , which was an incredibly scary task . My calories was scarey low but to me they was always high . We decided to completely ignore the calories and my main job was to hit 3 fruit 3 veg every day . And it started to annoy me when I hadn't met that target on any day . Then it became a habit I just met with no effort at all . Then protein got introduced etc and thats how we managed to get to my healthy daily calories of 1800 . I never would have dreamt of hitting that number without a sense of panick . I even lost weight with him upping the calories. But what I liked everything had a reason , he explained it all and would just keep repeating it until I got it . Never once did he lose his patience when it took me longer to fully understand. Family and Friends loved this new version of me , I reduced my anxiety medication. At a stable weight and love now that I am in control of my drinking in social situations because im not afraid of being me anymore.
Sean how now given me the confidence to try this all on my own . I'm sad to be leaving but I feel prepared. He doesn't just say ok thanks for coming good luck for the future ta ta . He has planned with me for a whole month on everything I need to succeed. Helped me write my own programme so I didn't just get some generic one from on line ! I can't honestly put into words what Sean has done for me .He has literally changed my life . I thank you Sean whole heartedly you helped me through my ED , my dad going through cancer and got me where I want to be in the gym ! Please please please if your on the fence give Sean a go . His academy has a family feel and everyone is on some journey. Best thing I ever did ...

PPA gave me time for me, for focus, building a stronger body and mind, naturally wanting to move more, making better food choices, and becoming the role model I now am for my two young daughters.
I remember signing up to join PPA; it didn’t feel like the best time, my father had just had a stroke and was in hospital, I was supporting my mother, work was full on and as a single mum in her 40s of my two young daughters, I just didn’t have time.
On the first day I met Sean, I relayed this to him, “when is ever a good time” he said; he was right, for as long as I can remember I’d always put myself last, and I wanted to be as strong into my 70s and 80s as I could be. It felt like I had an awakening with my dad becoming left side paralysed. Now was the time to invest in me, for myself, present and future and for my girls. That was the switch and reset that I needed.
Joining PPA was the best decision I made, it gave me “me time” to zone out from work and life. In the gym, initially in 1-2-1s and then small groups I grew stronger not just physically but mentally. Working alongside Sean I took baby steps, he respected this, we got the technique right not just because it was the right thing to do, but because I’d also had a gynae op in the 12 months prior and needed to protect my pelvic floor. We talked this through, and Sean tailored my routines to meet this. Then I wanted to look at the food I was eating, so when my headspace was right, we looked at nutrition and tracked and discussed this together. Priorities, always changing, sometimes in conflict, we worked through this and he provided tools and strategies to support me, that in time I worked through and use now without even thinking.
PPA provides the best supportive community of like minded people; we’ve completed mountain walks together, shorter walks, in-person workshops and weekly virtual meets.
When I look back now, over the last 20 months with PPA, I am a different person; not just gym fit, but mentally stronger . I am accountable for my gym plans and routines, I plan and monitor my meals, I know what I need to eat to hit my protein, fruit and veg and fibre targets, I move more, I take time for myself, I reflect and reset my priorities and most importantly I am more confident. I know when to say “no” to protect my space and time and I am the role model I always wanted to be for my daughters, fit, healthy, independent and loving and living me best life.
PPA is different, it's not a gym, it's a community, a safe space, a place for you to grow and be the person you once were, but life’s moved on, responsibilities have changed, but, you, you deserve to be the healthiest, strongest and confident woman you can be.
Prioritise yourself to be the best version of you.

Joining PPA was one of the best decisions ive made. I was unhappy with my lifestyle, my body and i really wanted to do something for myself. Sean educated me in nurtrition, coached me into living a healthier more balanced lifestyle and taught me how to lift weights correctly for maximum results. His home gym is equipped with modern equipment and the workouts are effective, good and fun. The tools sean uses to improve your lifestyle are effective and impactful. I now feel confident in a gym setting i have learnt which areas to focus on and have the motivation to make thos a change in my lifestyle going forward. I cannot recommend Sean enough.

I have been a member of Sean Prescott’s coaching programme for two years, and what an incredible journey it has been—even for a woman in her fifties!
I was always active—running, netball, walking—but over time, the strain took its toll on my body. After a knee replacement, I knew it was time to stop making excuses and start properly looking after my health and wellbeing. That’s when I joined Sean’s programme.
From the start, it has been an amazing experience. Sean has a calm, positive approach and always strives to bring out the best in his clients. His knowledge of nutrition is outstanding—he doesn’t just tell you what to do, he helps you understand your choices and educates you to make better decisions for yourself. It was never about dieting; it was about feeling good and building sustainable habits.
I’m especially grateful for the time Sean invested in researching and designing an exercise programme tailored to support my recovery after knee surgery. Just a few months later, my consultant was extremely impressed with my progress—something I truly credit to Sean’s guidance and support.
Six months later, I had foot surgery, and once again Sean helped me rebuild my strength. Before long, I was back walking mountains—he even joined me on some climbs! I’ve since completed Snowdon, Ben Nevis, and Scafell Pike, which I never imagined possible.
In October 2024, I was diagnosed with breast cancer, and my world was turned upside down. During that time, Sean became more than just a coach—he was a constant source of support. There was nothing I couldn’t talk to him about. He helped me stay physically and mentally strong through one of the toughest periods of my life. He never treated me differently or let me give up—he simply supported me through every challenge, one day at a time.
The trust and respect I have for Sean cannot be overstated. He is not only an exceptional coach but a genuinely special person who always made me feel comfortable being myself. His sense of humour helped enormously during the hardest moments. Together, we faced every setback head-on.
Today, I’m back climbing mountains and truly enjoying life again—and I owe so much of that to Sean.
Beyond coaching, Sean also creates a wonderful community through walks, educational sessions, social events, and more. I’ve met some fantastic people and made great friends through his programme, and I wouldn’t hesitate to recommend him to others.
Sean, “thank you” doesn’t feel like enough for all your support, encouragement, and dedication. I will always be grateful for everything you’ve taught me and for helping me live my best life.
Sonya

I’ve tried a fair few PTs and classes over the years, so I don’t say this lightly, Sean really does stand out.

He’s full of empathy and knowledge, and honestly, one of the least judgmental people you could train with. No awkward looks, no lectures if you’ve had a week where things went off track. He just meets you where you are and helps you move forward. He’s down to earth, easy to talk to and just a genuinely decent bloke.

There’s proper thought behind what he does as well. Clear plans, simple tools to keep you consistent, and support that doesn’t disappear when the session ends.

Whether it’s weight loss, building strength, training for something specific, or just trying to feel better in yourself, it’s tailored to you and realistic.

There’s also a great community if you want to be part of it, plus online sessions on different topics, so you understand more about what you’re doing and why.

One word Mega! #IYKYK ☺️ - Nikki

Highly recommended. Been going now for a year and wouldn’t go anywhere else. He has a can-do attitude and not fixed in his ways of doing things which helps me greatly. He take a genuine interest in what we’ve got going on and has developed a very positive community with his other clients as well. he covers mindset, diet fitness and everything in between and brings together all of those areas to make a positive impact on my life

I trained with Sean for 18 months and really valued his style: relaxed and approachable, but firm when needed. His coaching is completely goal-driven, starting with a life audit that looks beyond the gym: mindset, finances, and social health all come into play. He gives you the tools and structure, but makes it clear the effort has to come from you. I finished feeling confident training alone, understanding nutrition (especially protein), and building workouts that work for me. He also creates a real sense of community with other members: supportive, welcoming, and motivating. Sean was more than just a PT; he was more a life coach.

I wanted to use weights as part of my fitness and wellbeing but i really didn’t know where to start or even if what I was doing was correct. Joining Prescott Performance Academy was my first step to becoming not only able to use different weights correctly but to do so confidently. Sean makes you feel at ease, his knowledge is invaluable and his enthusiasm in your own progression is honest and genuine, he really was as pleased as I was on all my PB’s. His knowledge regarding nutrition was a vital part also as you have to get the foundations right, I’ve rethought how I approach food in general what’s a fair and balanced diet. Lunch and evening meal planning in advanced is essential which helps so much and keeps me on track for a healthy and balanced week, my nutrition and water intake has improved so much which in turn has helped with my progress in the gym. I now lift weights I never thought I would and it is all down to Sean’s knowledge, guidance and encouragement the attention to detail he puts in amazing. He also provided me with help and reassurance with a shoulder discomfort that I’ve had for years adapting my workouts that suits me better, I can definitely say Sean has provided me with the knowledge and confidence to continue my fitness journey.

Started with Sean late last year, and have already felt changes both physically and in my mindset around food exercise. Training with him and in his small group sessions makes exercise feel less like a chore and more like something to look forward to.

I joined PPA in a rutt & desperately wanting change. I'm a regular gym member & I eat well, I thought I was doing the right things. Fed up with my static status I reached out to Sean & signed up. Best move ever!
It's not just about the fact I feel better, I feel a change & I'm happier with my body. It's that I now have the knowledge, skills, form & motivation to move forward.
Sean is full of enthusiasm, he's fair, honest, so supportive & brilliant at what he does. You won't regret taking this step.

I joined Sean after seeing a couple of holiday photos of myself and thought I wasn’t happy and felt very self conscious – not only that, but I was also awaiting a 2nd ACL and Meniscus repair, and knew I needed to change something in my life.

He helped me create a better understanding of not only fitness but also how to keep a strong mindset and eating habits.
I truly believe that he has changed my life for the better – trying to push me In the right ways but also understanding we have lives too and how we can work around that and make better decisions to have a balanced life.

Sean helped me hugely with my Pre Op Rehab before my operation on my knee to help me build up the muscles I need to be able to hit the ground running after my procedure. Things didn’t go as expected as I then needed to have 6 weeks of non-weight bearing, Sean then very quickly adapted our plan and thought of ways for me to be able to keep my weight down, eat right and continue to do exercise.
I am leaving Sean now because he has given me the tools to be mentally strong and healthy.

He is an incredible person If you have a chat with him will make you feel at ease and create a better life for you going forward.

Thanks mate!!!

The reason why I’ve given 5 stars is because Sean has encouraged and pushed me to achieve my fitness goals to join up for the military! I started working with Sean after recovering from an injury and he has always been there 24 hrs for help, advice and encouragement. He has always kept in mind that my injury was holding me back but after i was given the green flag Sean helped me rehabilitate my injury to get me where I am today ready for the military! His knowledge and experiences whilst serving in the military himself has definitely helped me improve my fitness!

Sean is 100% committed to helping you achieve your goals. His support and dedication to you is outstanding and far exceeds what I would previously have expected from a Personal Trainer.

Everyone needs Sean in their life, even if it’s only for a little while and ESPECIALLY those who have struggled with yo-yo dieting!
He’s incredibly knowledgeable, patient, kind, caring and invested. You don’t cease to exist to Sean when you leave the gym the way you do with most PTs, he’s always there in your pocket like a little cheerleader!
Checking in, providing encouragement, talking you down when needed and being a constant in the journey of self improvement, he is as invested in your goals as you are and a win for you is also a win for him - always puts a smile on his face!
I’d recommend Sean to anyone and 100% believe that anyone who spends time training and learning with him will come away better for it - I know I have, thank you Sean, sincerely.

When I met Sean I was confident in my potential when I wanted to start running... But not too confident in getting started.

Not only did Sean help me understand the mechanics to run comfortably but his ability to make me feel like I belonged in my running shoes and forget about what anyone else may think (which is very little by the way) is incredible. Couldn't recommend him enough

I have been working with Sean since January and I can not recommend a better personal trainer. As someone who doesn’t feel comfortable going to a public gym, Sean’s private gym where we were able to do 1-1 sessions not only boosted my confidence tremendous amounts but allowed me to have a safe space to attempt new exercises and lift heavy weights!!

I have yo-yo dieted all my life with extremely unhealthy habits, Sean has not only helped me to change physically but also mentally allowing me to take away health habits and manage stressful periods without it effecting my personal goals.

Sean takes time to truly understand you, your routine and factors life into your plans. Nothing is too much for Sean and I encourage anyone looking to make that change, to get in touch, you will not regret it!!

Thank you for everything you have done Sean, you have changed my life!

Really I don’t know where to start, I have working with Sean for just over 4 month and it has been a fantastic time. I initially signed up for the 6 week challenge back in May but I enjoyed so much I decided to say on and join the next ones.

As the name state it has been a challenge, we have developed personal goals/targets to match what I wanted to achieve and added accountability to ensure that progress was being tracked, this help to install discipline and routine into my training to further support my aspirations.

Sean has been there at every step helping to develop/amend my workout when things haven’t been going right, whether that was due to injury or I felt the exercises were not achieving what I wanted. He helped develop and change the workouts and routine to ensure that I was happy and still progressing.

This has been a fantastic opportunity and I feel stronger, fitter and happier with my appearance and mental health.

I can 100% recommend Sean, he has been fantastic in all aspects of health and fitness supporting me thought-out, thank you so much.

Where to start! I've been working with Sean for nearly 4 months now. I can honestly say it's been one of the best decisions I've ever made to sign up for 1-1 fitness and nutrition coaching with Sean.

To be honest, I started out a knackered mum of two little ones, wanting to shift a bit of baby weight and feel better about myself. I didn't expect to fall in love with exercise and build such a positive relationship with myself & a "personal trainer". Sean is more than just a personal trainer, I feel he is a therapist, friend, goal setter and all round genuine great guy that's in your corner wishing you to do well.

I've lost weight, toned up and truly feel like I couldn't have got through the past six months without his coaching. I've gone through a really tough time, and having Sean in my corner means I've channeled my stress into training and developing my mindset, not alcohol and food which was my "out" before.

Anyone who is starting from zero like me, please give Sean a chance. He will change your life for the better and who knows, you may fall in love with exercise like I have! And nutrition! I thought I had a fairly good understanding of food and nutrition before starting. But having Sean makes me accountable for what I put in my body and has given me the confidence to truly understand the choices I'm making. He's never going to tell you to cut stuff out or berate you for your current choices (I still eat chocolate and drink wine!!). But he will give you the steer and guidance necessary to improve choices and life your life the best way possible.

I'm a better, healthier example for my two boys, and Sean has been a key factor in engineering this change in me. Here's to many more months working together!

I've nothing but good things to say about Sean and his process.
Over the last 12 weeks young Sean has armed me with the tools, knowledge and new habits that I need to keep me on the straight and narrow.
He's had a lot to put up with, I've been on and off heart meds, I've been at home, I've been travelling for work, my Wife threw herself down the stairs almost removing her left arm in the process so I kind of went off piste for a couple of weeks!
Throughout all that, Sean has been in the background encouraging me and helping me see the successes where I've only seen failure. A missed goal here, a snackccident there...
I haven't achieved my goal of getting to a weight beginning with 15st (sorry, I'm old) but I'm a damn sight closer to it, within 4lbs, than I was 12 weeks ago.
There's been lots of wins, better habits, more exercise, more awareness but the single biggest win has been that I started tucking my shirts back in a couple of weeks ago!!! I've spent years letting my shirts and T's hang loose or camouflaged my over hang with a fleece or gillet but not anymore.
Sean, you're a star mate thank you very much for your help, support, advice and most importantly your patience!