Soma Sessions Opiniões 

First time trying Soma as I wanted to see what Soma was about and it was amazing, everything was explained so clearly, It’s a bit like a mix of stretching, mindfulness, and movement therapy. The class helps your body let go of tightness and stress by teaching you to move more naturally and consciously. It’s really relaxing and great for improving posture, flexibility, and how your body feels overall, I felt so relaxed. I will definitely do more 💜

I was lucky to attend two of Robyn’s somatic movement classes in Melbourne before she took sessions up north to Queensland, and oh how I miss them! Robyn’s energy and beaming smile had me instantly comfortable. Classes included a mix of slow, controlled exercises interspersed with joyous free movement and dance that takes your nervous system on a journey of stimulation and calm. There were many moments of laughter, the energy in the room was palpable! I left feeling like I not only had a great session of movement but also a refresh of the soul! Highly recommend for anyone looking to drop into their body and feel a confidence and connection to themselves and the entire group without even needing to say a word.

These sessions were heavenly! So downregulating - I genuinely looked forward to the next weeks session. As someone who has suffered with chronic pain these sessions were particularly helpful as there’s nothing to cause injury. I floated out of there and had the best sleep ever!