Strictly Fitness  Opiniões 81

Always good fun and good exercise

The Programme run by Julie from Strictly Fitness has been extremely enjoyable and personally beneficial both in terms of my physical and mental well being, As a result, I have greatly improved my physical health by increasing my daily exercise, my hydration and significantly improving my diet and eating habits. I have also reduced the consumption of unnecessary stimulants (including alcohol, caffeine and sugar) that has, in turn, improved my overall sleep quality. The combination of these changes has resulted in a 6kg weight loss in 12 weeks, improved energy levels and physical core strength and flexibility through increased daily exercise. The overall impact of the programme is that I feel physically fitter and healthier and, as a consequence, mentally happier and more positive in life. Under Julie’s expert guidance, I am determined to build further on my fitness progress and have enrolled on another Fitstones Programme.
Finally, I would like to take the opportunity to pass on my gratitude to Julie for the excellent support and guidance she has provided over the entire programme in terms of the physical exercise regime and her brilliant coaching.

Excellent Pilates classes! They are professionally run, each exercise is linked through out the lessons to give you the maximum workout. The benefits are amazing they improve your core muscles, balance and posture. It certainly improves your wellbeing.

Julie, from Strictly Fitness, is a wonderful, vibrant, and well-informed individual who exudes friendliness. Attending her sessions is always a pleasure, which is why I participate in two Pilates sessions and a dance fitness class weekly, experiencing the positive effects daily.

I had the pleasure of attending one of the first health and wellbeing classes called “FitStones” at Maidstone United football club facilitated by them. Can’t speak highly enough of how amazing they were with a group of guys of varying levels of fitness. Everyone was looked after and got a lot from the sessions! Highly recommend!

Julie is inspirational. Her classes are lively and challenging, in a good way.I really like the way Julie explains why we are doing a movement and the muscles we are using. I really look forward to the classes.

I have attended Julie's Pilates classes for a couple of years. She is an amazing instructor, highly knowledgeable, enthusiastic, encouraging & kind.

Had a brilliant Sunday morning , exercise morning retreat. A ballroom and Pilates fitness morning and healthy refreshments after ! Brilliant …Julie is very clear on her instructions and explaining why this is good for you. 5⭐️⭐️⭐️⭐️⭐️

Fabulous classes run by Julie. Julie is really good at teaching a class, makes people feel at ease and delivers really enjoyable classes. I would highly recommend

Truly amazing person with real passion for what she's doing. Perfect motivator and instructor.

Julies Fitsteps class is an upbeat dance based class which gets my heart rate up and taxes my brain, in a good way!
The class is very friendly and we are a mixture of ages and abilities. No experience is needed as Julie is a great teacher and she recaps all the steps at the start of each dance.

What made my experience great is the fun breezy instruction. It is already improving my fitness. I thought it would be hard to pick up but I'm beginning to do that as the instructor gives clear, simple instructions and there is no pressure. I would highly recommend.

Excellent class to attend.
Julie our teacher of Pilates is very helpful, caring & considerate.
I think all our class enjoy it.

Really enjoy this class. Feel the classes are doing me good. Fun friendly teacher very informative

I have only had a few sessions with Julie and pilates but I am thoughly enjoying every minute, and there is no pressures

Absolutely love the Pilates. Varied and great

Highly qualified instructor, friendly, considerate and welcoming.

Julie makes the experience : her excellent dance knowledge, high energy, teaching patience and high standard of achievement, make it an enjoyable learning time which attracts a wonderful group of ladies to learn dance to a high standard.

I participate weekly in Julie's ballroom fitness. Her lessons are good fun but her expertise elevates this from the usual fitness class. I'm learning dance steps/terminology alongside having a good workout. Julie is enthusiastic, approachable and obviously cares for her clients. I have also participated in her Pilates sessions which I wouldn't hesitate to recommend.

Julie made us so welcome on our introduction to pilates.We were unsure how we were going to manage but settled in to the session.It was a lovely class in a great location (Tunstall Village Hall).Many Thanks Julie we will be back