Terrafirma Therapy Opiniões 12

Much gratitude for the exceptional support.

From the outset, I was excited by Anila’s background as an Art Psychotherapist, this alone encouraged me to respond to our sessions creatively through drawings and visual brainstorming which I shared with her afterwards. This process felt deeply natural and helped me access thoughts and emotions I might not have been able to reach through an exchange of words alone.

Before our sessions, my inner world was loud with old stories — blame, self-doubt, and responsibility that was never mine to carry. Together, we bravely explored my family dynamics, which gave me profound insight into long-standing patterns such as people-pleasing, poor decision-making, diminishing my own needs and setting boundaries — all rooted in childhood. We also gently unpacked past trauma and how those experiences influenced my present-day choices and behaviours.

Anila held every session with such calm and compassionate energy, that I always felt safe to open up without reservation. I knew from the intro call, I’d be met with understanding but beyond that, she made me feel grounded and empowered - something I wasn’t used to. I consistently left our sessions with a healthier reframing of my experiences, replacing the damaging narratives that had been looping in my mind for decades.

I truly couldn’t recommend her enough. She has had a lasting impact on me and I’ll be eternally grateful.

I couldn’t endorse Anila enough, she offers a compassionate and open space backed by clear professional expertise. The speed at which I was made to feel equally comfortable and challenged still surprises me and is a credit to her approach. With her support I achieved outcomes that I didn’t realise were a possibility that had been affecting my daily life for many years.

Anila has a very special ability to create a comfortable space to be able to open up and share with her. She is an active listener and provides non-judgemental support. Her positivity and compassion is really encouraging and key to helping others rethink how we percieve the world. I would recommend collaborating with Anila 100%.

Golden Assistance - thank you.

Anila has been incredible to work with. She is highly professional and always provides insightful, to-the-point comments that help me see things more clearly

Collaborating with Anila is always a wonderful experience.

She's knowledgeable, keenly insightful, and creative. When she's working with a group, her warm sense of humor puts people at ease.

Anila is truly committed to her clients. I highly recommend her to anyone looking for an empathetic and effective therapist.

Anita helped me to got through the difficult period of my time, it was very helpful to find out her professional support and guidance with her individual approach.

Tears and self doubt are gone, I became more secure, confident and self- conscious.

After having 2 year practice with her I still use some of Anita's tools to overcome anxiety and self doubts

Highly recommend to others!

I have had the pleasure of working alongside Anila and I can confidently say she is an outstanding therapist. She has a great ability to create a safe, compassionate, and non-judgmental space for clients. She has a sharp clinical understanding of issues and does an amazing job leading clients toward meaningful growth and change. I highly recommend Anila to anyone seeking a compassionate and understanding therapist.

Anila was so helpful in supporting me to achieve goals in both my professional and personal life. She was caring, patient, insightful and supportive, whilst challenging me when I needed it. I would never have made the progress that I did, without her help. I would highly recommend her.

Anila helped me to come to terms with my childhood and adult trauma. She was very patient, kind and encouraging. Having specialist advice and care was essential for my recovery. I cannot thank her enough and often miss our weekly sessions.

I’ve had about 3 moves in the last 2 years. When I first moved to the UK, it was a very challenging transition which is why I decided to seek support through therapy. Having Anila as my therapist was so instrumental in getting more settled into the UK and starting to feel more like myself in this new location.

About a year later, I was making a similar move to Canada. Despite all of the challenges and uncertainty, having Anila’s support during this time was very instrumental in making this move. This time, it was a much smoother transition compared to the first move and she was there to support me, help keep the right perspective and helped me approach this move with the open mindedness I needed.

Needless to say, settling down was much smoother this time. I’m really grateful to have had Anila’s support all through this time