The Body Coach Opiniões 76

Love the app. So many recipes. So many workouts. Tailored to you as well.

Absolutely loved this plan. Followed it closely for the 90 days and I was so impressed lost weight, toned up and felt so much better about myself. For those who are saying it isn’t tailored to them it uses your height and weight along with information about your lifestyle to give your your portions and gives you the great starting blocks to be able to carry on after the 90 days by yourself if you want. Now on the app and wouldn’t be without it. As someone who used to hate exercising I now love it and that’s thanks to Joe

I completed the plan and the grad plan a few years back and for me it was life changing.
The workouts start from a beginners level and increase in intensity each cycle.
The food it tailored to your weight and size leaving you in a small calorie deficit. There are recipes for your to follow and a create your own section where you can choose the amount of ingredients from different sections to build your meal.
To everyone who says that this information you can get anywhere, I do beg to differ, as I don’t know where you get food intake per meal tailored to your weight and size on the internet for free. The workouts are planned to increase your strength and stamina each cycle.
I not only lost weight but build muscle and increased my stamina.
Only drawback is that they don’t teach you about food macros which isn’t hard to do if you put your meals into my fitness pal.
Totally worth every penny!!

I purchased the plan a couple of years ago; it cost me a 3-figure sum. I received the month 1 pdf; it didn’t appear particularly customised to my health and fitness levels. They wouldn’t send me the pdfs for the 2nd & 3rd months until I had completed month 1 and submitted results, so I was unable to ‘file’ the plan away for future use. For various reasons I was not in a position to begin the plan immediately, and now I don’t appear to have access to it as apparently there’s a 12-month time limit to use it. As far as I was concerned I was purchasing a 3 month diet and exercise plan in its entirety, not a 12-month subscription for access to it. I feel swindled.

Not a tailored plan just a collection of videos and recipes on an app. Doesn’t track what you’ve completed or coach you in anyway. Just a collection of information that you can find free else where. As for the ‘live’ workouts, it’s taken forever for Joe to do any. Too little too late and very sporadic.
Really disappointed as I thought Joes books and PE sessions were great. Had high hopes for this, sadly would not recommend.

The App does not work and there is no way to contact a human being or get a refund. Be vary wary of handing over money to Joe Wicks.

This was the biggest waste of money and biggest scam ever. I took a 90 day program for vegetarians. I would have loved it to be vegan, but that wasn’t an option. I thought, vegetarian, how bad can it be? Well, it was horrendous. 95% of the recipes had massive amounts of eggs and dairy. It is as if they do not know any kind of plant-based protein sources.

In addition, there is close to no support. They bost about having a dedicated team of people to support you along the journey, but in reality it was very underwhelming.

I think you can find better recipes online and better trainings on his YouTube channel. It baffles me that you only got 5 videos as part of the training for an entire month and that they simply told you “if you rather do other ones, go to his YouTube page and do those… I mean, then what is the point of paying?

Also, they wouldn’t disclose your macros or how to calculate them yourself (in case you wanted to cook other recipes). It was like you were asking them for CocaCola’s secret recipe.

It was an awful experience and I wish I had seen more reviews about him and his program. If you’re in doubt, DO NOT DO IT.

Discriminated because not the typical customer. I think their questionnaire should include areas where they are not able to help you with, instead of charging you straight away.
Customer service lacking of care.

Disappointed and wished I’d looked here first. The tailored plan is not tailored just a 165page pdf of instructions , exercises, categories and recipes. You have to read it all and then plan your own week of workouts and food. I could have done the same from his recipe books and saved a lot of money. I’m fond of joe wicks but gutted that this is sold as something it clearly isn’t.

I have found this a great structure to help me alter my diet and exercise. Over the three cycles the workouts become progressively more difficult as you adapt to your new fitness level. There is a variety of meals and the Facebook support is excellent. Would highly recommend.

Fantastic plan, lovely food, real results and enjoyable exercise in manageable time. Really changed my habits for the better and my mindset.

Total waste of time. When they say a “Tailored meal and diet plan” what they mean is they’ve written a one size fits all plan. When I questioned the plan as it was the same as my mother’s plan (I’m in my 30’s cycle for work and am fit, she’s 60 and does not) they refused to even look at my plan to see if it was a mistake. They just said no sorry it’s your problem. It’s also worth mentioning it takes 5 days to get a reply from them to say they won’t help. Support hero’s they are not. Save your money and just drop carbs from two meals a day which seems to be the gist of it.

The food plan was terrible , no thought or personal touch to this business , I thought the business would be more accessible with a custom feel, more personal but it’s not. The meal plan was ridiculous. Don’t be taken in by Joe he is not day to day, just showing off his flash lifestyle and new mansion in Surrey at the moment (sorry but it does leave a bad taste when you hang on to peoples money) Wouldn’t refund my full amount as the company are rigid on their Terms & Conditions, because they are on the make and not interested in peoples valid issues ..
think twice before you sign up.. eat healthy and walk some more...

Beware - the website says start your plan today. So you invest time filling everything in then pay your £97.

Then you get an email saying you would get your plan in a few weeks. Nowhere did it say that prior to payment.

I asked for a refund immediately... it's now 3 weeks later. Not had a plan, not an acknowledgement to any email, dippy girls on the phone and no money back.

BUYER BEWARE

Great plan, you get from it what you put in. The meals are amazing, can be expensive at first for some but they are so filling and nutritious.
Exercises work every muscle and can be tough for a newbie to exercise but how do you expect to make progress without putting effort in?
Would recommend to anyone. I made great progress. Physically and mentally.

Excellent plan, loved every minute. You get out of it what you are willing to put in. Lifestyle change.