TRS gives me so many tools for different situations. The targeted programs are outstanding but the options for different sports pre/post as well as the body locations are all so helpful. Love being... Ver mais
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Para proteger a integridade da plataforma, todas as opiniões na nossa plataforma (verificadas ou não) são analisadas pelo nosso software automatizado 24 horas por dia, 7 dias por semana. Esta tecnologia foi concebida para identificar e remover conteúdos que violam as nossas diretrizes, incluindo opiniões que não se baseiam numa experiência real. É possível que não consigamos dar conta de tudo, pelo que poderá sinalizar alguma coisa que ache que nos possa ter escapado. Saber mais
TRS gives me so many tools for different situations. The targeted programs are outstanding but the options for different sports pre/post as well as the body locations are all so helpful. Love being... Ver mais
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I enjoy the ability to choose routines that isolate areas based on where I am in my training. If I am feeling a tight or off in a given area working those muscles at the point of pain or surround... Ver mais
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The overall program is superb and is going to change my relationship with my body. I didn't award 5 stars because in my experience there are still some technical glitches. I did the mobility test an... Ver mais
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In a very short time, it's helped me figure out and unravel decades of imbalance and issues steming from competing sports like rowing and rugby, years running up and down mountains with people packs,... Ver mais
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Informação fornecida por diversas fontes externas
The Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.
Get customized mobility coaching - developed by Dr. Kelly Starrett and tailored to your body and lifestyle.
This online course is designed to help users quickly identify movement inefficiency, recognize movement errors that can cause pain and have a dynamic order of operations to know where and what to cue or correct in order to prevent injury and improve athletic performance.
An introductory course for training, programming and coaching individuals with permanent impairments.
Learn a yoga practice that compliments your training: the most effective techniques for warmup, cool down, breathing, recovery, performance, endurance, down-regulation and mental toughness.
Our Plantar Fasciitis Protocol is a pretty complete road map to understanding, healing, and preventing this all too common foot problem and provides the tools to improve your daily pain and symptoms.
Our Tennis Elbow Protocol is a pretty complete road map to understanding, healing, and preventing this all too common elbow problem and provides the tools to improve your daily pain and symptoms.
Kelly Starrett’s Best-Selling Low Back Pain Protocol Teaches YOU The Foolproof Method Of Treating Your Pain So It Never Returns.
4th St 2240, 94901, San Rafael, Estados Unidos da América
I’ve followed Kelly and Juliet for at least 15 years and honestly wasn’t sure what more I could gain from signing up for the system, but it completely exceeded my expectations. The modules, the habits, and the way workouts develop actual athletic capacity have changed how I think about training and life. I consider myself quite fit and these workouts are appropriately challenging yet won’t leave you wrecked. I have tried countless programs, but for the first time in years, I’m craving training again every day. Highly recommend.
This program is excellent for anyone at any stage of their mobility journey, thanks to its wide array of resources. A standout feature is the multiple pathways it provides for visualizing and measuring personal progress.
*Bester Paintball-Shop weit und breit!*
Ready410 überzeugt mit super Beratung, top Auswahl und fairen Preisen. Egal ob Einsteiger oder erfahrener Spieler – hier findet jeder das passende Equipment.
Das Team ist freundlich, kennt sich bestens aus und nimmt sich Zeit für jede Frage. Qualität, Service und Leidenschaft für den Sport – genau das macht den Unterschied!
*Klare Empfehlung für alle Paintball-Fans!* 🎯🛡️
Great content, Been using methods for years and am now certified. They keep pushing and so do I. Thanks TRS Team!
First off, big thanks to TRS for helping me correct my incorrect order! Secondly, I have been using a voodoo wrap on my injured wrist for a few weeks and just wasn’t getting the results I thought I should. So I purchased the voodoo wrap protocol. It’s been 8 days now of using the protocol as designed and my wrist’s healing has finally started to take off (after 11 weeks of PT!) I am so thankful!
Have been a fan of Kelly's work for a long time, owner of supple leopard, have been dealing with shoulder pain from arthritis post surgery from 10 years ago. I perform Kobudo and love swinging mace and KBs. The ready state is the only thing that has helped me manage my shoulder pain as well as maintaining my ability to perform for my 3rd Dan in kobudo at 55.
I received my roller in a timely manner and appreciate the videos explaining ways to use it. I trust Kelly to give up to date information and no gimmicks. The other and main reason I follow The Ready State is when they suggest an exercise they give the reason behind it, not just perform it because.
It was really confusing to try to set things up. I still don't know exactly how to get things started with the Ready State. Wish it was more clear how to get started and get things moving. I am behind already and not sure where to begin things.
Injured athlete - disappointed. Mobility 101 and 102 were good. Injured athlete was minimal on output. Nothing new.
Dr. Kelly and Juliet Starrett of The Ready State have compiled a complete system that supports health, fitness and wellness. The package includes a schedule of workouts, mobility modalitities, nutrition, and coaching which provides a head to toe approach to maintaining good habits. The "system" really takes the guess work out about working out, recovery, eating, stretching, etc. Their positive input and quick responses are truly appreciated. The online community is helpful and resourceful too. I am nearing the end of week #2 of 12 and loving it. I have zero negatives to report.

Resposta da The Ready State
I'm part of the first Starrett System Cohort and I am two weeks in and it has completely transformed the way I approach mobility, recovery, and overall movement. Kelly & Juliet Starrett and his team provide top-tier content that’s easy to follow, science-backed, and actually delivers results.
Great customer service and super happy with both products.
Not a company to do business with. They do not answer their phone. They will fraudulently charge you after your account is closed.
I have asked for a refund, if you try and call the Ready State, they do not answer the phone and it goes to a voicemail that is unmonitored.

Resposta da The Ready State
Within 3days I noticed a reduction in my constant rotator cuff pain with the “first aid kit” I have referred a few friends now for issues they were expecting surgery with. This is what I wanted from PT but never received. This is less expensive and much more effective! Thanks!!! Heard your podcast with Huberman.
The foam roller and other mobility tools are excellent. The entire kit is great. And I've already been using them with the daily video classes---which are also great. I'm so thankful for ALL THINGS "READY STATE" that I have read, viewed online, and started using for my mobility needs. Thank you so much!! I'm already able to tell a difference in my current mobility challenges. The daily videos are helping me be consistent in addressing my own mobility concerns, pain areas, etc. I'm already improving by the expert tutelage of the Starretts. I am grateful.
I completed the Movement and Mobility 101 course and I loved being able to watch at my own pace and convenience. It was a very comprehensive and informative course with practical skills to implement immediately!

Resposta da The Ready State
Couldnt log into the app after the trial period of 7 days even though I purchased a months subscription. It always said to log in on the website.

Resposta da The Ready State

Resposta da The Ready State
5 star customer service and easy resolution. Super polite and professional rep who resolved my issue quickly. Only rating a 4 due to the erroneous charge that I could have easily missed even tho I cancelled the membership.

Resposta da The Ready State
I read Built to Move so was excited for the holiday special on the foam roller and lacrosse balls. Both have been of benefit for loosening muscle tension in the hip and shoulder area that needs it the most. Thank you for the quality instruction and product.

Resposta da The Ready State
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