The Workout Witch Opiniões 557

8 days in and my sleep has become better. Exited to see what comes next

This course has been truly impactful. I feel much calmer and more grounded. I appreciate how simple and clear the exercises are, and that we’re encouraged to practice them in a relaxed, stress-free way. The customer service via email has also been excellent. I feel supported and am amazed at how much better I feel already.

Outstanding. I really appreciate the gentle and empathetic tone, the way that questions/concerns are anticipated and proactively met with FAQs. I feel seen. I’m noticing the changes already 🙏🏼

I'm grateful to Liz and to myself for starting the low your cortisol program at this challenging part of my journey

I look forward to the exercises. They feel good and the exercises are doable. The pain in my hip has decreased after only a week!

I really like how easy and quick the routines are. As someone who suffers with severe procrastination and follow through Ive been able to stay on track even though my mind still resists wanting to do it. I haven’t felt any release or shifts yet but I’m doing it every night.

The course is so accessible. Liz’s teaching style is great and the accompanying pdfs are informative but not overwhelming. I have not exercised in a long time and this is perfect. Highly recommend.

Great exercises- couldn‘t imagine what I should expect when I started as I come here by recommensation. But I have to say my nervous system is responding.

Clear videos & instructions, really helps that the instructor has a very calm voice! On day 8 I can feel a difference although I know there's a long way to go...

The ease of the exercises, their length and how it has become a moment of peace for me. The instructions are clear and I am glad I only need to follow your voice.

The exercises I’m doing in the Release Stress & Stored Trauma course have helped me immensely! I really do feel my nervous system calming as each day passes, and a lot of the tension release from my body.

I’m enjoying the movements

This is the most magical experience. I’m already so much calmer, less resentful. Liz is amazing the exercises are totally doable

I have never been one to stick with “workout” challenge. This was so easy, calming and instantly reset my nervous system. I’m excited to keep going!

Didn’t expect to have such a deep release even after the first session I did! So exited about my transformation during the next days.

I’ve been following your platforms for years but only just jumped into the courses 8 days ago. On the very first day I noticed that after doing each exercise and reaching the “pause” before the next exercise my body had this tingling feeling, I rather enjoy that feeling. I’ve also started to feel lighter in my physical body.

My life turned around when I started doing somatic exercises with Liz❤️Liz is an amazing teacher so knowledgeable & caring! Somatic exercises have calmed my nervous and I feel and I know I’m going to get my life back & also I love doing the exercises and look so forward to doing them every day👏👏👏I’m so fortunate that I found the workout witch❤️

After years of trauma, I’ve been battling chronic pain. Using this module to address my has encouraging & hopeful. I love the series.

The Work Out Witch is Life-changing.
This is the first exercise I can stick to and look forward to because it is gentle and has helped me get out of the trauma fog I have been in for decades. Liz has a calming voice and compassionate demeanor and I am so grateful I found this work. I have tried other nervous system courses in the past and none are like this! A+!