Transcendental Meditation Opiniões 8095

Paul Roochnik made my learning experience relaxed and unintimidating. He patiently answered all my questions. The online portion of the course is well done. The TM app is intuitive and easy to use, and there is a wealth of additional material available when you complete the course. I enjoy the daily group meditations offered by Bob Roth - also very well done! After only two weeks I have noticed an improvement in my mental clarity and improved relationships with others. I look forward to meditating every morning and afternoon.

Peace and serenity!

Great technique

Most simple, innocent, effective, profound meditation technique - the best thing I have learned in my life. By far.

The app sometimes hurts my eyes because there's no real dark-mode, but the practice is AMAZING! and should be taught to/practiced by everyone.

The TM teacher has been kind, thoughtful, and thorough in her guidance. The classes provide realistic scenarios and expectations which have helped me feel more confident in my practice. The speakers on the videos and my teacher shared knowledge that truly answered my questions about my practice, helping me to understand the benefits and what is happening in my mind and body when meditating (transcending).

Very professional,from emails to notifications to application. Very friendly, patient and experienced teachers. A lot of good information backed by science and research.

Great people. Individualized attention. Felt relaxed and comfortable from the start. Continuing to practice. Thank you for the experience.

It’s real. It’s a way to live peacefully in time that belongs to you.

Easy to use, simple practical app for daily TM practice

Very effective technique. Great teacher.

This has been one of the Best decisions I've made in many years ...If you are in need of a foundational start to your day ...this is for you .

The Practice and especially my Teacher, Janice!! 💕

Very helpful for stress management

I have noticed a definite change in my anxiety levels only 3 weeks into starting TM.

Had a beyond wonderful & knowledgeable instructor, easy to locate, hours of operation are great for anyone, parking was easy, lovely office & hospitable. Michael Mason was the best Teacher, his wisdom, help, & I also enjoyed the ceremony/ritual of gratitude/thankfulness. I gained the practice & technique of TM by one the best teachers & also made a friend and mentor.

Its been about 10 days and been trying to stick with the twice a day discipline, it is helping me think clearly and slow down in my thoughts and actions in general. I do feel energized esp with the afternoon TM meditation. I plan to continue to address my ADHD and focus related issues. I recommend giving TM a try for anyone considering meditation into their daily lives

I absolutely love TM! I feel so relaxed and grounded in a way I never thought possible. It’s surprising that I can experience such a depth of relaxation beyond sleep.

TM is so simple yet so profound that everyone can do it. It is my go to anchor daily.

I have not been able to finish the course

I am sleeping better and feel much calmer. Am so very happy that I was brave enough to attend this training.