Nerva: IBS & Gut Directed HypnotherapyOpiniões 

Trying meditation for the first time. It is well organized and easy to follow

Nerva is something I have now incorporated into my day/week, it’s given me a tool to self manage my stress and give me some reassurance that I can do something to help my symptoms. I look forward to doing Nerva if not daily at least 4-5 times a week, it’s a time I set aside for me. I’ve also enjoyed the educational component very much. I can’t think of anything else to improve the program, I think you’re doing an amazing job!

I have been happy with the Nerva IBS &Gut directed hypnotherapy. I have seen improvement in my bowel movements.

It doesn’t make my symptoms go away but it serves as a daily meditation, relaxing me and training me to breath and relax though my discomfort. It’s a daily vacation from stress. Also it helps me to remember that the discomfort will pass making acceptance easier. I very much appreciate the program

I have always been a fan of hypnotherapy, and having checked that the NHS considers gut hypnotherapy to be effective, I signed up to Nerva.

I have to say that I have been very impressed. Hypnotherapy is an addition to my IBS treatments, along with medication and diet, and I think it has made a positive contribution to my gut health management. Nerva has also been a confidence booster, as IBS can be terribly demoralising.

Very calming and relaxing to listen to

The program is great, I got a lot of information I didn't know before, and I really like hypnotherapy. The program is slowly but really helping to beat the symptoms of IBS. Many thanks to everyone who was involved in creating it.

I love this hypnotherapy course. It has really helped me. If you suffer from IBS, do it! I've learnt so much about my body, stress and techniques that have helped me to get through life .

I was diagnosed with severe irritable bowel syndrome gastric asophogas reflux disease and general anxiety disorder. When I first started nerva program I was really bad with irritable bowel syndrome gastric asophogas reflux disease and general anxiety disorder where it would take me along time to leave my home I would be on the toilet upset stomach 3 o 4 times reflux feeling sick. I would have really bad anxiety and I would be in tears. Also I would be in the middle of town I would have upset stomach I would have anxiety really bad reflux and filling sick. I would have accidents where I didn't make it to the toilet. I would have to call my mum dad to come help pick me up from town and or catch a taxi home. I could not go on a bus home because of worried i would have an accident. When the gynaecologist doctor rose tilsley from family planning put me on nerva program I thought I would give nerva program a go i had tried everything it that only helped temporary didnt fix the problem and I was really desperate needed something that would help me and fix it so I can go out of my home and do the things I enjoy doing. Nerva program has been great a life saver. I'm able to go out of my home and enjoy doing the things I enjoy doing. The hypnotherapy sessions are great and information learning about the gut why I have been like I was. Thankyou so much nerva team and doctor Simone Peters 🙂

I felt I was making progress when in control of timing, activities and food at home. However while traveling it was difficult to maintain progress. I am now using the the post six weeks program which I like and is helping me to keep in track. I do have flare ups with one major one last week

The program was easy to use and the short daily sessions were to the point, educational, and proved to be helpful. I like that I can go back and review any one of them whenever I want a refresh. I noticed a change within the first week and became less anxious, more relaxed and confident

I have been suffering from nausea and various other symptoms for a long time as a result of long covid. My consultant diagnosed gut/brain disfunction.The Nerva programme, while not eliminating all of the symptoms, have had a dramatic effect at reducing them. It has also helped ease anxiety and my sleep is a lot better.

I liked the 15 mins of quite/day. I don't think my gut is better but it changes every few weeks/days.

I so much wanted to feel better after my 6 weeks on Nerva but I don't, not at all. The patronising voice on the sessions is very hard to listen to but I persevered. I don't know why each session even the first ones kept telling me I was better now, all problems gone, because I didn't feel better.
No aspect of my IBS has been helped by Nerva, I suppose it was worth a go but it's very depressing it hasn't helped at all.
I suggest anyone who tries the free week and has any reservations at all, as I did with the voice, don't waste your time & money with the whole year.

I was able to get into my parasympathetic nervous system. I believe that is at the root of my problem. Michael Hutchins

Listening to Nerva hypnotherapy every day and learning more about the gut brain connection reduced my anxiety noticeably. I now feel more confident in being able to readily calm my nervous system and have patience instead of frustration with any ongoing symptoms.

It was helpful in making me relax.

A novel approach to idiopathic disorder. For many, nothing else has worked. Really, everyone should be familiar with these techniques just for general mental, emotional & physical well being.

Has made me more aware of my stress and given me concrete ways of coping that have reduced my ibs symptoms.