Thebodycoach Opiniões 

Absolutely love this plan. It’s completely changed the way I look upon life. I feel fitter, stronger and healthier knowing that what I’m putting in my body is better for me and that I’m losing body fat by doing the workouts.

This plan has helped me understand how to fuel my body correctly while pushing me to become stronger.

If you need a change in your life for the better sign up for this plan. Amazing food, great workouts and for a great price. Best thing I’ve ever done 👍👍👍

Love this plan, its completely changed how I look at food and fitness! Definitely one of the best things I’ve ever done. I ummed and ahhed for a long time before buying, so glad I did! So easy to follow and workouts are so quick!

Brilliant plan. So many delicious recipes to choose from and work outs that actually count toward something! Don’t question the plan. It genuinely works, If you are willing to put the effort in 💪🏻

I started the Joe Wicks 90 day plan 2 weeks ago and it’s been the best decision! I read so many negative reviews on Trustpilot but the transformations speak for themselves (check out Joe’s Instagram page). Based on these transformations, I took the plunge and I’m so glad I did. The plan landed within 2 days and I’ve got a huge collection of recipes to pick from. I went for the Veggie 90 day plan (I’m a pescatarian but there isn’t an option for this) and it’s full of delicious recipes that are quick and easy to make. The workouts are great and differ to your own ability - you can make them as hard or as easy as you want. The refuel meals are so yummy. I’ve just finished 2 weeks and I’ve already seen incredible results to my shape and energy - I can’t wait to see how my body changes in the next few months. If any one reading this is sitting on the fence, I’d 100% recommend it and take the plunge!! If you give it your all, you won’t regret it.

Not a diet plan, its a lifestyle change.
Its great for delicious healthy meals and great workouts.
Facebook group and support heroes the whole way along.
So beneficial for health and wellbeing.

I am nearly done with my 90 day plan. I have never felt so good mentally and physically as i do now.

I have tried WW and Slimming World and other fad diets but all this temporary.

The individuals who are complaining that the plan didn't work and they put on weight are the ones that did not put the effort in.

You have to work really hard and change your eating habits. I have enjoyed the food and have worked damn hard on the exercises.

Do not join if you won't give it 100%

I read somewhere that the team never get back to you i haven't had that problem. The forum on Facebook are lovely but like every other forum you will get a few know it alls and judgy individuals.

If you want a life change then this is definitely for you!

I have never felt so good, I'm fitter, healthier and happier. I'm more confident and the bonus is my changing shape and weight loss. I'm still a long way off my goal, but this has been just what I needed and I'm enjoying exercise and pushing my self every day! I would highly recommend

Love this plan. Food is great and workouts are too. Highly recommend.

This plan is great. It’s not a quick fix, it’s not a lose pounds fast plan, but it EDUCATES you. And helps you lose pounds and KEEP THEM OFF. It’s also great for those who want to have a healthier lifestyle. You receive a recipe book with your portions calculated for you and recorded workouts with Joe to follow. The hard work has been done for you. You just have to follow it and put effort into the workouts!
Effort= great results.
Best thing I’ve ever done

Love the plan. Most easy to follow recipes and brilliant workouts for beginners as well as pro for HIIT.
All you need is commitment.

Excellent plan! As Joe says it's not a 90 day plan, it's a plan for the rest of your life!

This plan has been amazing. I’m currently on cycle 3 and have loved every minute of it. Definitely worth the money!

It is by no means a quick weight loss fix so you’ll have to be prepared to be in it for the long run. I needed to lose 4 stone, if not more and using the 90 day plan (I followed it for 5 months before I submitted my final results) I have lost 1 stone 13lbs and counting plus many inches from most parts of my body. I have chosen to move onto the graduate plan to help keep me on track for the future. It is not a diet, it is a lifestyle choice. Most of the meals are fab and things I’d never thought I’d eat. I still get to eat pizza and burgers (from the recipes provided) and I don’t feel I am missing out. It is all about portion control which I previously struggled with. The exercises are hard but over time they get easier, then you move onto the next cycle and the new exercises are hard again. I can see a real difference in my strength as well as fitness. I would recommend it if you are looking to change your eating habits forever and kick start your exercising. But I wouldn’t recommend it if you are looking for a quick fix and not in the right state of mind for changing your eating habits.

While it trains you to exercise regularly, this plan doesn’t give a solid basis for understanding nutrition or give you the tools for life after the 3 months.

A life changer. I have graduated and now on the Grad Plan! I can’t see myself going back to old ways, it has been tough at times but well worth it. Lost nearly 3 stone so far.

I started my journey with Bodycoach in April 2019 and I've done the 90 day plan and graduate plan, went from 80kg to 60kg, size 14 to size 10 UK. These are just numbers though, what is more important is that it changed my habits in eating and exercising which I'm still keeping today. I am eating much healthier, and feel like I have better knowledge to take better decisions on what to eat. I'm also enjoying exercise much more, and saved the monthly gym membership as I'm now only exercising at home! To succeed on this plan you have to have a mindset that this is a lifestyle change for life though, this is not a diet where you shed lots of weight straight away. It's a gradual process. I found the first 6 weeks the toughest, but then you get in to the new habits and it becomes easier to "stay on plan". Can highly recommend for those who truly want a lifestyle change for the long term, even after the 90 days have past.

I am half way through my 90 day plan set out by Mr Joe Wicks and his team. I have so far lost a whopping 8kg! This is by far a great life style change, not a fad diet. This is for those who want to change their lifestyle and lose weight in the process. I have no issues with the workouts as I can schedule these in around my day and the food is amazing! I prep most of my meals and barely have to cook through the week after work! 100% recommend to my family and friends or anyone who is looking to change their habits when it comes to eating!