The Fitness Guy Opiniões 

I started with the 14 day fat furnace which I thoroughly enjoyed, I felt the benefit immediately, this led me to want a more long term programme so I joined the lean and learn programme. My hectic life and change of job made me think long and hard about my health and my struggles and I decided the Transform programme is exactly what I needed. The help and insight you get from the coaches is brilliant, it has not only helped me get towards my targets but helped me think about many areas of my life, work, etc to enable me to better myself overall, not just in my health and fitness. I would highly recommend TFG , Steve, Jodie, Lamorna, Lisa and Jean working together all provide specific areas of expertise to help you in all areas of health, fitness, nutrition, mindset and wellbeing. It’s a fantastic tool to give people who are struggling.

I joined the Transform programme at the end of July and have enjoyed every second so far! It really is a lifestyle programme rather than a diet. The format really works for me and I like that I can reach out to the coaches when I notice my motivation levels slightly slipping. I also love the Facebook group for added support from the other ladies. I've noticed a massive difference already in my fitness levels and I can't wait to see what else I can achieve on the programme :)

TFG Magic!

I first joined Steve and TFG Team in 2017 for the 10 week Lean & Learn programme. Achieved my initial goal of weight loss and alongside that came my love for exercise. I have been a part of all the programmes TFG has offered because I just love what they do and want to be a part of it. I am currently in the Transform Programme and the support is second to none. Not only for exercise and diet but for support in all accepts of life. A fantastic group to be a part of. Highly recommend.

I have been part of the Transform with TFG programme since it began and I can honestly say it is the best investment I have ever made! So much so, I don't want to leave! The support, accountability, help with goal setting, the team and community have been invaluable and have helped me to lose 12kgs and shape up likenever before. I enjoy the workouts, they work with you to find what suits you so mine tend to be short 20 mins that I can fit around my normal life. They've helped me to develop a better relationship with food, improved my sleep habits and even adapted my programme to fit round my cycle and still allow for a few wines and a takeaway or eating out. Trust this team, they are amazing and you will make changes for life not just for the time you are on the programme.

Joining the transform team was the best decision I ever made. The team are very supportive with all aspects from fitness, nutrition, mindset and women’s health issues. I haven’t been as fit as I feel now for years so worth every penny!

After completing the Fat Furnace, I decided I needed more long term sustainable solutions. I reached out to Steve and have been on the Transform programme for 8 months. Steve and his team are engaging, knowledgeable, supportive and above all they listen. The programme has had a positive impact on my life and the community aspect is unique. I’d recommend the programme.

Transform has been great for me, I have been on the programme for about 6 months and while losing weight and getting fit was a goal, it was also about being happy and more confident. The programme supports you to achieve much more that. Would thoroughly recommend if you want more than just to lose weight.

Been doing the Transform programme since beginning of July and it’s worth every Penny. The support from all the coaches are second to none, always there to give advice and are there to spur me on every step of the way, giving me the confidence to believe I can do it. I am getting fitter, stronger and have a better relationship with food and alcohol. Best decision I’ve made joining the team

I joined TFG Transform a little over a year ago and I honestly cannot recommend the programme enough. Steve and the team have been incredible, so encouraging and supportive and no matter the issue, they’re always there to provide reassurance and advice.
Due to Transform, I am much fitter, am in a better head space and am looking forward to continuing on my journey knowing that I have all the support and encouragement from the Transform team (& the other Transform ladies of course!)

I tackled the 14 Day Fat Furnace recently and was delighted with how it went.

I managed to lose 3kg in the 14 days which was a bonus but what I gained most from this challenge was the chance to try new foods that were easy to cook and very tasty.

I learned about portion sizes which was very helpful and, as I live alone, I meal prepped quantities of the recipes to put in the freezer and that meant I didn't grab unhealthy snacks when I was starving after I got home from work.

As for the workouts, I hadn't done anything like that in a long time so I went for the low intensity ones. I found that I made time for them as they were only 20 mins long and I was keen to see what songs would accompany the workouts each day.

I am continuing to eat more healthily now and I really appreciate the work that TFG put into this short programme. I loved it!

I started my first TFG fat furnace in July 2020 and couldn’t believe how much fun I had getting fitter and leaner all in the comfort of my own home … the balance of the TFG approach is perfect for anyone , you are never guilt shamed or harangued for not commenting / turning up for workouts the way you are on certain other online fitness programmes I have tried ( at much higher cost !) ….. it’s a ‘real’ fitness and nutrition programme for real women who live in the real world … the support of the TFG team is second to none and I for one am proud to be part of the group of followers that sticks with it … yes I might dip in and out as life gets busier but I know it’s always there with a friendly and genuine welcome whenever I come back . Keep up the great work guys !

Steve at TFG is amazing! He’s motivating, fun and realistic! He gets incredible results and is a genuinely nice guy. His workouts are fun and there’s something for everyone. His recipes are delicious and it’s a diet where you never hungry. I’ve done the FF twice with great results and the 10week L&L got me to my target weight and feeling incredible. Definitely recommend this guy to everyone! Fabulous..!!!

Just finished a 14 day challenge with many others (14 day Fat Furnace). Easy to follow daily workouts, lots of scrummy recipes to try which were not too complicated nor had too many ingredients which I liked. This has given me the kickstart I needed to eat more healthily, and I will definitely try and continue with the daily walking. Thank you to Steve and the team. Would highly recommend

Highly recommend - friendly , fun, and do-able challenges - 14 day Fat furnace incredible value for money and really encouraging. Steve's videos are great fun and with options for low and high impact. Half the time you don't notice the time going in because of laughing !

Great kickstart, easy to follow, great price. Will be carry on with the app 👏🏻🥰

Love it. the 14 day Fat Furnace is a great way to boost yourself and get back on track if you’ve been slacking a bit with your diet and food intake. Or a great start to a weightloss journey.
I join every one 👍

Currently doing the 14 day fat furnace. Absolutely love it, tasty recipes and workouts are fun too, coaches available to ask questions and being in the Facebook group and seeing everyone’s posts certainly helps to keep the motivation. I’ve always seen great results from past furnaces and the 10 week lean and learn program. Highly recommend.

I am currently doing the 14 day fat Furness . Great food , easy to follow and good fun workouts .
It's a great plan to get you back into healthy enjoyable eating and exercise .

Joined the 14 day fat furnace last year for a kick start to getting back into a routine. For 14 days at an amazing price I couldn't say no. I'm so glad I singed up as the help and support was amazing, the recepies are very nice and the workouts are never dull. I then joined the 10 week lean and learn and its changed my outlook on the choices I make around food and that's with doing previous "slimming clubs" with TFG it really is life changing, I've lost the weight and kept it off. It's changed for myself and my family to create better habits

Fantastic program. Very realistic goals and helps reset exercise and food with great results.
I’ve done other fitness guy stuff and always recommend programs.