The Fitness Guy Opiniões 

I did lean & learn in January 2019 and learned so much, it was a fantastic programme. Over lockdown I had put on some weight, eating rubbish and not really exercising. I decided to join the 2 week fat furnace and it was just the kick I needed. I felt so much better in myself after the 2 weeks, I had more energy and lost some weight too! The meals were lovely and I enjoyed the workouts. Steve was great and I really liked the live video’s and workouts, It felt really supportive. I would highly recommend both lean & learn and the 14 fat furnace!

I did the 1 week lean and learn 4 years ago and it is the best weight loss / fitness programme I have ever done. Healthy weight loss using a mix of balanced diet and exercise that is suitable for people of all ages and abilities. I had put a bit of weight on again during lockdown so just did the 14 day fat furnace! Wow! The results have been amazing - yet again Steve and his team have come up with a great programme that really makes a difference, hugely motivational, great workouts and yummy food! What’s not to love 💕

I did the 10 week lean and learn a few years ago and it really helped me change my habits and understand how to find a healthy yet enjoyable balance.
Then lockdown came 😏
Like a lot people I was at home with kids and the fridge 🙂 I needed a kick to get healthy and shift some pounds and the 14 day fat Furness did that.
Highly recommended tfg they are real people and make things enjoyable with encouragement along the way!

I took the plunge and did the 14 day fat furnace. You get emails and there is an app too which has videos telling you about the food, the workouts etc. You get 2 new workouts every day a high intensity and a low intensity. I am newly getting back into my fitness so took the low intensity. Certainly still got you working up a sweat. You have access to a Facebook group if you wanted. The support from others taking part and Steve was amazing. The recipes are for foods that you would ordinarily eat as would your family! You decide what you want for each meal. No fads, just delicious food, emphasis and moving more via upping steps and taking part in workouts. I have enjoyed this so much I am moving on to the 10 week lean and learn.

I am a huge fan of The Fitness Guy having done well on the Lean and Learn programme. Best money I ever spent!
3 years later I had gained a few pounds in lockdown after a knee injury stopped me exercising for 3 months. The Fat Furnace was easy to follow and got me my focus back. 100% recommend and the Facebook group is a great way of getting support and motivation.

I have just completed TFG 14 day Fat Furnace programme and I would highly recommend this programme to anybody who is looking to kick start their healthier lifestyle. The programme is extremely well thought out, easy to navigate and can be fitted into an already busy lifestyle with relative ease. The meals are great and can be used to feed the whole family (no ridiculous ingredients need to be sourced), the workouts are brilliant and each day there are 2 to choose from (high intensity or low) and Steve delivers them with humour and encouragement. I have never enjoyed sweaty HIIT style workouts but I have genuinely loved every one of these. I am finishing the programme 5lbs lighter, several inches slimmer, sleeping better, more energetic, improved mental health and motivated to continue on my healthier lifestyle journey. TFG Fat Furnace programme has definitely lit my fire 🔥.

I have just completed TFG 14 day Fat Furnace and thoroughly enjoyed the process. The meal plans were so simple to follow and the meals were yummy.
14000 steps/day was very doable together with the 2.8 litres of water.
The daily workouts were very enjoyable with a low and high intensity option.
This is a perfect way to kickstart better eating and a healthier lifestyle.
I have lost weight and have signed up for the next cohort of the 10 week Lean & Learn programme to continue the healthy lifestyle.
Thanks Steve and the Fat Furnace cohort for all your support.

Been a great well thought out fitness plan with loads of amazing recipes. I’m a beginner with fitness but managed to do all the workouts without feeling out of my depth. Would 100% recommend this programme.

I have just completed the TFG Fat Furnace challenge which lasted 14 days. The recipes were really good and easy to make. I am not one for exercising but the workouts were manageable and I enjoyed doing them. There was two options of the workouts high and low intensity and always plenty of alternative exercises to make them easier. Drinking 3lts of water/fluids a day was the easiest part for me as I drink a lot of water anyway. And the 14,000 steps a day was a challenge but I did that ever day. I now get a better nights sleep and feel so much better for doing the challenge. If anyone wants a kick start to becoming healthier and fitter I would highly recommend you do this. There was always a lot of support and encouragement from Steve and also the other members on Facebook

Really good programme which I would recommend, lots of videos to help explain how to get the best out of it.
New daily 20min workout, lots of yummy simple and easy to make meals!

A healthy life is not about FAD diets it’s all about finding the balance and with the fitness guy I did, and here I am 4 years on still going strong.

The programme, meals and exercise worked well with my busy family life.

I was educated and supported throughout the programme and still am to this day.

Food plans and online exercises at the touch of a button are a bonus especially for people with very busy lives.

This programme changed my life for the better.

Thank you!

The Fitness Guy 10 week lean and Learn programme is really fantastic. Easy to follow and nothing is banned but most importantly yields great results that are sustainable in the long term. It’s a way of life not a fad diet!

highly recommend - proper meals, suitable for anyone as long as you’re willing to do the work, amazing friendly and helpful staff.

Joined the Fitness Guy online Lean and Learn programme about a year ago and I can highly recommend. The initial 10 week programme has an eating plan and access to workouts which you have to commit too just 3 times a week, any more is a bonus. Its amazing the difference it makes in weight and inch loss. After the 10 weeks I joined the graduate programme so I could continue to access all workouts, recipes, facebook chats and live workouts. There really is something for everyone on here to suit all fitness levels and you can access anytime so I get up earlier to work out before breakfast. Sets me up for the day and it really is the best thing ever! Love it, thanks Steve and Jodie.

I joined The Fitness Guy a few years ago and enrolled in the 10 Week Lean and Learn. I can quite honestly say that the support, guidance and motivation I got from the group was life changing. The knowledge I learned coupled with my love for fitness enabled me to lose nearly 4 stone and lots of cms. If you’re looking for a change of lifestyle that fits in around a busy home life, this is for you. I continue to be a graduate in the group and have access to all of the workouts and recipes... but most importantly, I belong to a group of people who build each other up and champion one another. Well done team TFG ♥️