The Six Pack Revolution  Opiniões 

A truly eye opening experience! Thanks to Scott and his team I’m in a much healthier and happier place.
I would recommend this program to anyone serious about changing bad habits and there relationship with food.
Much love

Love this programme, its easy to follow and most importantly its enjoyable!

So I have just completed my second wave of SPR and am delighted by the results. My first time (March 2023) left me thrilled and found it easy to maintain until I started this time in Sept 2023. I went back as I still had some stubborn fat around my middle. This has now all gone!

I will now be looking at a different programme next year to help me build some muscle! I cannot recommend this programme enough. Please don’t expect it to be easy it isn’t but if you can do it all the way to the end you will not be disappointed

Excellent program, great support from coaches and participants themselves.

I can honestly say I've loved every minute of the six pack revolution plan! It does push you out of your comfort zone but is totally achievable. The recipes are really tasty (I would say that I'm not a fussy eater though) and the support you get from the coaches and the team spirit in the groups is just incredible! I've loved seeing everyone's results over the weekend and will definitely be signing up for another wave in March once I'm back from my travels!

Thank you so much to Scotty & the team for all that you do, life changing plan!

The support throughout the program

Great program to teach you skills about food, nutrition and exercise.😊😊👍🏻

It does what it says on the tin - a six pack in 75 days!

i loved this plan from day 1. Coaches and support available 24/7. The plan is super clear, concise and easy to follow. Great value for money. Better than any personal
training plan. In 75 days i’ve transformed my body my brain and my life. I want to do it all over again. 5 Stars ⭐️ ⭐️ ⭐️⭐️⭐️

A fantastic programme with incredible support all the way. Challenges to meet everyone’s capabilities and a well structured menu that offers variety, quick and easy recipes that are family friendly. Products are delicious and orders and despatch are quick. This is a life changing programme that until you do it, it’s hard to believe the possibilities. Scott and the team are with you every step of the way and YOU will accomplish amazing results. I’ve had a great wave and am so thankful I joined up. Looking forward to doing the next wave in January.

The best 75 days and worth every penny. The support and encouragement along the way has been incredible. Looking forward to wave 2.

The programme has been structured superbly. Amazing support from a range of coaches, and plenty of peer support too. I'll definitely do another programme!

An amazing programme. I would recommend this to anyone who wants to reset their food intake and fitness. Fantastic support by the coaches and Scott who is the founder. It’s a really well thought out nutrition programme that actually works. Obviously you need your own determination and motivation but there is so much support on offer. I can honestly say I was never hungry during the 75 days. I’ll be doing another round in February as it’s a good reset. I dropped 2 dress sizes.

My wife and I have just finished the September wave of the Six Pack Revolution (SPR) and it has been, without a doubt a life changing, life enhancing and, probably, life lengthening experience!

At the start of the wave, I tipped the scales at 18 stone. I'd always been "built big" and I, my friends and family just accepted that was who I was. However, a photograph on holiday this year (In a wetsuit looking like a killer whale) shocked me and I realised I needed to do something urgently.

A friend had previously done SPR and had great results. So, after a bit of research, and a little trepidation, I signed up and my wife did too.

One thing about SPR to know from the outset is that you shouldn't be put off by the name. Yes, you can get a six pack but, far more important in my view is how SPR educates you about fuelling your body, and how what you have done for years will be impacting your fitness, waistline, health and general wellbeing, sleep, energy levels and, well, lots of things! Scotty and his team not only educate you on this, but as the programme unfolds you rapidly start to feel the difference eating and hydrating properly brings! For me, I was sleeping better, had more energy, focussed better at work, had more enthusiasm, took setbacks in my stride and started to feel really really well. Even the psoriasis that had plagued me on my face for a while started to clear up (it has now completely gone) and I reduced the amount of tablets I took to manage a hayfever type allergy by half! Also, and importantly for someone who had a very emotional relationship with food (Felt sad? Ate. Felt stressed? Ate. etc etc), this quickly stopped because I was fuelling and hydrating my body correctly. And was I ever hungry? In all honesty, never. In fact, there were times that it almost felt a chore having my final meal in good time to get to bed! Yes, you do eat 6 times a day, which was a bit daunting at the start and takes a little bit of planning. However, one you understand the SPR food plan (this is partly what Prep Week is for, but the coaches are always on hand to answer questions - often in minutes), it all starts to make sense. Scotty also uses his Zoom sessions to great effect and an analogy he used about a log burner totally and utterly made clear to me why "3 square meals a day" or calory deficit simply isn't a good way to fuel your body or get trim. I'm very proud to say that I (we - my wife too) followed the food part of the programme to the letter (2 snacks, 2 meals and 2 meal replacement shakes a day with not even a blueberry out of place). We opted to go this route, rather than 3 meals and 3 snacks, as it fitted our busy lives and we still managed to have family meals - and even got the kids eating some SPR recipes with sweet potato now a firm family favourite! Also, because I was never hungry, I had none of the cravings I used to have!

As for the exercise, even as an 18 stone human incarnation of a killer whale, it was very doable. Week 1: ten push ups a day? Me: Erm, I cant do push ups. Coach: Just do your best. Do them in 10 batches of 1 if you need to. Day 1, that's what I did. By the end of the week: 10 non stop. By the end of week 10: 100 push ups? No problem! It was the same with the rope work, running, (hugely uncoordinated) aerobic type exercises, abdominal exercises and so on. I knew I'd made progress when by week 8 I'd mistakenly set my timer to an hour when it should have been 1 minute for a "plank". After thinking "this minute is really long! Why's the timer not gone off?" I was shocked/stunned/delighted/amazed to see I'd planked for over two (increasingly curse filled!) minutes! The feedback from the coaches on our uploaded exercise videos was hugely helpful, supportive and motivating as was the comments etc from the other people in our group. It was also inspiring to see others smashing it. Did I do all of the exercises? Nope. I tweaked my back at work late on in the programme so had to rest for about 10 days but oh how I missed that rush of endorphins and the buzz!

So what is the end result?

Well, for starters I'm 3 stone lighter, albeit you learn on SPR that how much you actually weigh is misleading. However, as that's how lots of people measure the success of a weight/health/diet/fitness plan I weighed myself before and afterwards so they had a way of quantifying it in their minds.

For me it is about far more than that though. Aged 50 I now understand what good nutrition is. I no longer drink 7 coffees a day (just the one), drink water instead of fizzy drink/squash, no longer leave it several hours between eating, always have breakfast and now eat the SPR way. I've also upped the exercise and plan to do the March wave as, you know what? That 6 pack is very much in reach and on SPR I never felt more alive!

Thank you Scotty, Sarah-Jane, Madeleine, Abbie, Jodie, Ann, and everyone at SPR. SPR has changed my life x

I lost about 10kg which was at the upper end of my expectations. It is a v well structured programme although some aspects of it can be a bit annoying. The important point is you are not hassled to do anything you don’t want to. Overall, I would be very positive about it.

Fab results. Just follow the program.

SPR has changed my life! My nutrition philosophy has been transformed, resulting in me being in the shape of my life. Good habits that will now stick. The support from the coaches throughout the 75 days was second to none. Great motivation and praise to keep me going. I am an experienced runner and my SPR journey has resulted in me running my best times in 10 years.
Many thanks to Scott and his team who have taken years off me. 51 but feel 21 again!

It works, listen, read, follow and trust in the plan and it works 100%. Absolutely amazed at the amount of weight I lost and the change to my body shape. And yes, now have a six pack!

How do you bring 1000’s of like minded people together and give life changing results?

Simple answer is The Six Pack Revolution.

In 75 days, personally, I have got unimaginable results. Anyone can do this and all you need to do is follow the plan.

The nutrition is healthy, really delicious and you get a huge selection of meal options. I really enjoy cooking and preparing food now, it’s changed my mindset around food completely.

The training programme is varied (you won’t get bored), really fun and you make it as challenging as you need. The best part is you can do it all from home. Everyone is at a different level to start with but at the end, you’ll be pushing yourself beyond anything you’ve experienced before and you’ll feel amazing doing it.

The coaching staff and Scott are always on hand and super supportive. They keep you on plan and give you the best opportunity to get the results you dreamed of. It’s incredible how hard they all work to make this experience possible.

The real magic for me, other than the amazing results on day 75, is how The Six Pack Revolution has brought so many like minded people together and built amazing friendships groups. There is a reason why so many people return, wave after wave.

I’ve absolutely loved my experience on SPR and would recommend it to everyone and anyone who wants to become a better, healthier version of themselves.

Thank you Scott and the team for making this happen!

Great programme

Excellent support from the team