Ajile Health & Fitness Opiniões 42

I’ve been training with AJ for about a year now, and before that, I was dealing with chronic shoulder, hip, back, and hand pain, likely from overworking and sitting at a desk all day. I’d been struggling with this pain for around 18 months and tried several things before seeing AJ. Chiropractic treatment helped, but the pain didn’t fully go away. I also enrolled in a stretching course, which provided some relief, but the pain persisted.

When I started working with AJ, I saw results almost immediately. Over the course of about 2-3 months, the pain was reduced by around 70%. By the 4 month mark, my shoulder and arm pain had completely disappeared. There were a few ups and downs along the way as we experimented with different exercises, but AJ was always able to adjust and help me feel better.

After about six months, I was essentially pain-free, even after an intense training sessions. AJ created a training program that I could do at home, starting with bodyweight exercises and gradually incorporating gym sessions a few days a week. After two years of dealing with pain, I’m now in a place where it’s almost entirely gone. His knowledge of exercises to counteract the stresses of my daily work has been invaluable.

I’m so happy I started training with AJ. I feel as strong as I did in my twenties and am almost completely pain-free. On rare occasions, I might feel a bit of discomfort, but I can always find an exercise to ease it. I used to see a chiropractor every week, and now I only go once every six months, if that. Whether you’re looking to get in shape, build muscle, or just alleviate pain, AJ is the guy to go

I have had such a positive experience training with Aj! From the first session he took the time to understand my goals, assess my fitness level and essentially introduce me to strength training which is something I had never done before. As someone who was new to strength training, I really appreciated how Aj focused on teaching proper form and technique which has prevented injuries and taught me how to engage the right muscles. Aj also keeps me motivated and on track in between sessions by checking in on me about nutrition, workouts and everything in between- he is a great accountability partner. Aj is super kind and fun, yet firm and professional! I highly recommend 🤩

We’ve been training with AJ as a family for nearly two years now. Originally, we sought his help as a short-term gym alternative while my husband recovered from a broken leg after a motorbike accident. Though my husband is now fully recovered, AJ has become an essential part of our lives, guiding us towards the healthier lifestyle we’ve been striving to achieve since the pandemic. His sessions are challenging yet fun, and he goes above and beyond to keep us motivated between workouts, encouraging us to eat healthier and stay active.

AJ’s impact extends to our 17-year-old son, who regularly trains with him. He’s been instrumental in helping our son develop a positive approach to fitness and health after he considered using products for faster aesthetic results—a concern for us as parents. AJ’s guidance has been invaluable in shaping a balanced mindset towards training.

We can’t recommend AJ enough. His dedication, expertise, and genuine care for our well-being have transformed our family’s health journey. He’s not just a personal trainer; he’s a life-changer!

I have never enjoyed fitness, not cared too much for nutrition. However, after coming to the realisation I needed to loose a bit of weight and with the holiday of a life time booked, I set myself a short term goal.

I came across Aj and from his website alone, it felt the most approachable. His home gym appealed the most to me as I find public gyms too intimidating, especially as a complete novice to fitness. After our first initial contact, it was effortless to arrange a first taster session and I very quickly established a routine that fit around my busy work and home life balance.

My short term goal of 12 weeks for a holiday is now a distant memory and I have been training with Aj for 9 months. I have achieved so much more than I ever expected and dare I say, I’m actually enjoying the journey! (Mostly 😂)
I have not just reached my weight loss goal, I’ve surpassed it! I feel body confident for the first time since having my first child 12 years ago! I am not just fitter but healthier, aches, headaches and pains that I had become accustomed to are a thing of the past and I can’t thank Aj enough for being the driver behind it all. I have absolutely no self motivation and without the support of Aj not only during our sessions but before and after too I would not of been able to achieve what I have.

With a combination of listening to my preferences and his outstanding knowledge of fitness and nutrition, we have found a plan that works for me. It is definitely not a one shoe fits all fad diet and exercise plan, it is completely unique and tailored for me.

Last but not least, if you are body conscious like I was and could never imagine feeling comfortable working out, Aj’s professionalism, respect, friendliness and passion make you feel comfortable and confident!

Whatever it is you’re looking for, Aj is your PT to help you achieve it!

Aj has been an excellent personal trainer over the last few months. I suffered from recurring lower back issue for a while, but after a couple months of training, this has disappeared and I now feel much stronger.

Having one on one sessions in a private setting is brilliant and Aj provides great variety in terms of training tools and techniques. There is always a plan for the session, but is always flexible depending on my condition that day.

He also provides great guidance in terms of diet, general wellness and exercise I can do at home. Very much a holistic approach to getting fit and strong.

Highly recommended!

Outstanding in every way. Agile Health and Fitness is run by Aj who is a highly skilled and knowledgeable personal trainer. He can adapt his training program to meet your very specific goals and be flexible over time as these objectives may change. Whether it's weight loss, Fitness, muscle building, toning or helping with an injury or training for a specific activity, it's all catered for. Easy flexible payment and booking makes it a dream for those with busy and sometimes unpredictable schedules. Highly recommended.

My son aged 15 went through a very serious injury. AJ managed to guide and train him back to full fitness. Great expertise, great sessions, great results! Could not recommend enough. As a national athlete, he will carry on working with AJ.

It’s so hard to put into words all that Aj has done for me! Since I started with aj back in 2020 he has helped me mental and physically to achieve my fitness and wellness goals. Thanks to his incredible efforts going above and beyond, I am a different person to where I started those 4-5 years ago!
I have undergone a massive (over 10st) weight loss and built muscle mass whilst improving my general fitness. Aj’s nutritional knowledge and advice has helped me completely change my diet around whilst his fitness plans are straightforward and easy to follow whilst helping me to gain confidence in the gym!
Aj has been more than just a personal trainer, he’s a true mentor in all things wellness!

Fantastic PT! What Aj did for me:
- Showed me my capabilities. Smashed through my own limiting beliefs and pulled me out of my comfort zone.
- Introduced me to a whole suite of unusual but simple exercises which worked muscles I didn't even know existed.
- Focused on my form and doing exercises correctly, to minimise risk of injury.
- Recognised that I wanted to build strength but still made sure I broke into a sweat and got the heart pumping!
- Invested time in getting to know my body, my limitations/injuries (bad knees) and adapted exercises accordingly.
- Encouraged me to be independent, and recommended work to do in my own time.
- Educated me about diet and nutrition , especially protein intake, to reach my goals.
- Gauged what was left in the energy bank after a hard day's work and never pushed me to the point of excess or overload.
- Focused on sustainable growth rather than short term results.

Thank you Aj!

Aj is a fantastic personal trainer. He will visit you but I chose to have sessions with him at his private gym. As a woman in my 50’s I didn’t want my journey to fitness played out in a busy gym! Aj is super friendly and professional, he has helped me reach a new level of fitness and helped with existing injuries. Our sessions are always hard work but fun with exercises tailored to specific goals. Aj is really accommodating and has changed sessions when my work schedule has changed at short notice. Aj is very knowledgeable and I can’t recommend him enough.

Such a positive experience. Being able to exercise in the privacy of a studio gym has really helped me build my confidence. Aj is a great trainer and has helped me really understand how to engage the right muscles in every exercise we do. He is so well read about the industry and his knowledge is so vast.

I’ve been training with Aj for little over three months and I am seeing a huge difference in my strength, fitness and body shape.
Aj is an incredibly talented and attentive personal trainer. From the very first session he listened to my goals and aims and took into account the previous injuries I had sustained, and accounted for that in my sessions.
Every session Aj would be mindful of my painful back and knee, altering various moves to ensure I was performing each move properly and allowing me to add strength to those problem areas.
Aj is genuinely one of the most down to earth, funny, relatable and caring personal trainers I have met. I am so incredibly grateful for the help he has given me in the lead up to my wedding.
Our morning sessions were always full of energy, and it took my mind off any stresses I had with work and wedding planning.
I’d encourage anyone who is contemplating training to use Aj, as he really is the best at what he does.
I will be continuing to train with Aj, and am really looking forward to see more results in the future.
Thanks so much Aj

I’ve been training with Aj now for over 6 months helping me with both fitness and strength. Sessions are fun, relaxed and I’ve really noticed the difference from one to one training. He has massively helped my form and getting more out of each session than training at the gym. I’d highly recommend!

I am just approaching a year with Aj and I have been amazed at how dedicated he has been to me and what i wanted to achieve. His training is always engaging and enjoyable. I would not go anywhere else. Highly recommended

AJ is an excellent personal trainer and I would highly recommend him. He is very knowledgeable when it comes to fitness and nutrition and very easy to get along with.

Aj has been my virtual trainer for over a year. He really knows about all aspects of fitness: exercise, nutrition, sleep needs, etc. He is generous with his knowledge and understands my unique needs. He crafts each session paying attention to what is going on with me. He is very positive and encouraging each session. Before I started working with Aj, I didn't know much about exercise or fitness. He has really helped me focus and gives me plans for the days when we do not meet. I look forward to each workout with Aj.

Without disclosing too much about my age, I played collegiate basketball and have always been active. Prior to having Aj as my trainer I worked out about 3-4 times per week. COVID hit and I could tell my workouts had slipped in intensity and fun. So, I started looking for a personal trainer who would not only push me but would be willing to train remote. After a relatively long search (I didn't think it would take as long to find a trainer especially since gyms were closed) I found Aj. And let me tell you he's changed my life - for the better. I'm based in the US and he's in the UK. I thought the time difference would be a challenge but with Aj it's effortless. We train 3x/week and he gives me "training homework" when we are not training. Let me tell you this - I'm in the best shape of my life. My endurance has significantly improved. This is important to note because I absolutely hate running. Activities that use to give me challenges are now a breeze. In addition to being an AMAZING personal trainer, he's a wonderful human being. If I could give him 10 stars I would actually give him 11. So, if you are looking for a trainer who trains the whole YOU, challenges you and makes you sweat - get Aj! Because he will change your life =)

As a beginner to fitness, Aj has given me the motivation and encouragement I really needed to help me loose weight and get fit and healthy.

I would highly recommend Aj to anyone, whether confident or really anxious about starting your fitness journey, Aj will give you the confidence you need to get started and improve your fitness.

Ever since I started on my journey I have felt supported and encouraged by Aj, getting fit is for life and I don’t think I could have chosen a better personal trainer! Highly recommended, I really can’t thank Aj enough for what he has done to help me with my fitness journey!

AJ is possibly the best Personal trainer I have even trained with and I have trained with a few over the years. He is friendly, supportive, motivating and so knowledgeable.

I started training with AJ during lockdown when like most people I was struggling like many mentally and physically - It was the best decision I have ever made.

AJ is amazing trainer, he takes the time to plan sessions but also adjusts his plan to meet my needs week by week for example if I was tired or had an injury he would make sure we worked around it. AJ was able to do this because he is so knowledgeable and flexible that he I able to work with people of all abilities and needs.

AJ has inspired me to keep up with training and stretch regularly even when we couldn’t train face to face. He is incredibly supportive and friendly, making me feel so comfortable being myself and being honest with him about how I feel and what I need.

Most importantly for me AJ makes training so much fun, I look forward to our sessions. We work on key movements however AJ listens to what I enjoy and mixes up our sessions. I don’t like to talk about my weight and AJ never brings it up and understands that my goal is to get stronger and fitter both physically and mentally.

He listens to my needs but also explains why I am doing the exercises and how it will support me day to day.

In short, if you want to train with someone but don’t want any judgment, pressure and want to feel 100% comfortable knowing that the PT training you knows how to work with your needs then AJ is your man…Plus he can hold a conversation but wont let you waste your time or money, so expect to train hard while he’s with you.

Thank you AJ for training me and helping me to get to a better mental and physical place.

Aj is amazing! I was recovering from surgery and a broken leg and needed help with speeding recovery up, getting my confidence back, re-learn how to use my leg and get fit after 2 months bed bound. Aj has worked miracles in just 12 months! My recovery even shocked my NHS physio and surgical team. Aj has taught me more about my body and nutrition than any other PT and he’s brilliant fun to workout with, engaging, friendly, firm! I enjoy all my workouts and afterwards I feel like a million dollars.
Aj uses strength training, cardio, HIIT circuits and whatever else he thinks will help. He is aware of what needs doing and focuses on that but still manages to build in a whole body workout. Aj uses the best equipment and it’s always clean. I can’t recommend enough!!