Buffed by Nutrients Opiniões 

I've been working with Solomos for the past three months, and the progress we've achieved has been amazing! My goal was to lose body fat while building muscle through a personalized nutrition plan and a structured gym program. Solomo's knowledge, guidance and constant support have been invaluable throughout the process. His approach is very professional, motivating and the results speak for themselves. I highly recommend him to anyone looking to impore their fitness and overall health!

Solomos is very professional and supportive! I recommend him for your own weight management journey! He helped me achieve my dream body goals

Had major issue with constipation and constant bloat, within 2 weeks felt my self again.

I started working with Solomos 11 weeks ago and I managed to lose 10 kg in that time period by following his advice! Amazing results! Highly recommend!

Amazing expirience. If you want to change your bad habits you are in the right place!

Solomos has been amazing for me. He really listened to what I needed and made everything fit my lifestyle as a student, so it felt realistic from the start. I lost 12kg in 12 weeks, with barely any hunger, and the food was actually tasty, which made the whole thing so much easier. My pants are falling off now, I look better in my clothes, and I feel like I have more energy, more focus, and more confidence than before.

The best part is that it doesn’t feel like some short-term diet. I’m still with him and learning how to build better habits for my life. He also looks at my bloodwork and checks how things are from the inside too, not just the weight, which I really value. He cares, he pays attention, and he knows his job.

As a girl, it's hard to find a male coach who understands women's hormones, how our bodies work, and how our progress is different from men's. When I came to Solomos my goal was to stay fit, lose a little weight, build some muscle while still enjoying my life. I love eating out and I have the biggest sweet tooth! I was so used to coaches making me feel like that was the problem, but Solomos taught me that I don't need to give up what I enjoy, I just needed to learn how to balance it correctly. For the first time on my health journey eating healthy actually feels sustainable. I achieved my results while still eating my favourite chocolate but I built habits that that mean I don't have to choose between results and enjoying food.

Highly recommended !!!
He helped me improve my eating habits with a plan that fits my daily routine and helped me reach my goal. Always willing to help and answer my questions right away!

He is a very good at his job. He is very supportive and he always take the time to understand my needs to create a plan that truly works for me.

The best results from the best coach

I started working with Solomos with the goal of gaining weight and muscle in a lean and healthy way. In just four months, I’ve gained 6kg through a well-structured diet plan combined with an effective training programme. I’m more than happy with the results so far. Solomos is extremely passionate about what he does, and it really shows in his work. I would definitely recommend him to anyone serious about improving their body composition.

An excellent nutritionist. Always caring to my specific needs and goals. In addition he is always flexible and knows how to manage a lot of situations. After years of battling with different nutritionists I have finally found one that not only guides for fat loss but also helps with many other aspects of health, including performance in the gym. I couldn’t recommend him enough!

Working with Solomos for my marathon fueling and hydration strategy was a game changer. The plan was highly professional, personalized, and easy to follow on race and training days. I experienced a clear improvement in energy, consistency, and overall performance, especially in the later stages of the marathon. Proper fueling truly makes a difference, and this experience proved it.

I came to Solomos with one goal in mind, build muscle while not gaining fat. I was confused with general information on internet and after trying to do this by myself I decided to give it a go. I was very sceptical of online coaching as previously I have failed with this method however Solomos’s unique system helped me to gain 3kg of lean muscle mass in less than 4 months while decreasing my overall fat percentage. I really liked how passionate he is about results and that was exactly why I would recommend him to anyone who actually wants to see results. The program was personalised to my needs and as I’m a busy business owner I didn’t have to sacrifice hours towards preparing my meals which was my biggest issue. The accountability is the most valuable part of his program and without it I would be able to stay consistent with my food and training. 10/10 experience and I’m definitely staying for longer!

I had a really good experience working with Solomos. He was very professional, attentive, and always made sure to listen to my preferences and needs. Every session was informative and motivating, and I learned a lot about proper nutrition and healthy habits. Even though I only worked with him for a couple of months, it was a valuable experience that helped me improve my approach to food and wellness. Highly recommend!

I couldn’t recommend my nutritionist enough! What I truly appreciate is that I never felt deprived of the foods I enjoy – the plan is flexible and realistic. Since starting, not only have I seen great results, but my performance at the gym has also improved significantly. Every goal we set together is achieved, step by step, with the right guidance and support. A truly professional and motivating experience!

I always struggled losing weight, but solomos made it much easier. I cant thank him enough, since it still pretty effortless to maintain my current physique

My experience so far has been great! Very useful information provided as well as very accurate and friendly explanations of serious matters and topics! Highly recommend, simply the best in its sector!!

Very pacient with young athletes
Excelent expirience so they change their habits to eat good food more healthy and nutritions

Best transformation in my life.The sessions i had with the dietitian were very clear and pleasantly every month i am feeling like am leveling up my body and mind with all the food instruction and supplements that i am being advised. I recomend 100% this detitian it will give you the change you wanted all this time