Write your own story
Hi, lm Mark and here’s my story.
58 yrs old, 6ft tall and fat, 108.8 kgs
12 weeks later, 12 weeks older, same height, 89.9 kgs.
I always thought a personal trainer was someone yelling at you, making you run, sweat, push ups, sweat, run some more and lose weight, how wrong was l .
Steve taught me that exercise makes a a very small portion to getting your life back, and education is the key to change.
The combination of exercise, water and the correct food choices and intake is what it takes. What Steve does is give you the tools, it up to use how you build your life.
My daughter has her Dad back, and my wife can cuddle her husband instead of squeezing an overweight older bodied man.
It’s easier to work, walk, exercise and most importantly l feel alive again.
Hard you may ask? No, it’s just self discipline.
Follow the steps, do the work and reap the rewards , it’s that simple.
You’re all authors, so get off your arse and start writing your own story.
Regards
Mark








