Bye Bye Panic Opiniões 87

This program will change your life for the better. You do not have to manage your anxiety the rest of your life. You can overcome it.

After sustaining a head injury and experiencing vision loss, I started to develop symptoms that seemed too bizarre to be just anxiety. To name a few, I was having panic attacks, feelings of unreality, and feeling stuck in constant fight-or-flight mode. I became agoraphobic and only left the house for vision therapy appointments.

I was at a loss, feeling that I would never get out of this. Nothing I tried had worked. Nothing, until this program found me. I now have aspects of my life back that I never thought I would have. I am still in the program and have some time left, but even now I leave my house, symptoms are incredibly reduced, and they are on their way to being gone completely.

This program will offer you something that reading a self-help book or listening to a podcast won't give you: guidance. These people work from a place of true empathy, and not just sympathy. The founder, Shaan, and the mentors have been through what you are going through, and are now leading you out from the other side. Their goal is not to keep you in the program; their goal is to teach you how to get out of this for good. By showing you which patterns and habits got you into it, you will never fall back into the cycle.

The principles taught here go far beyond anxiety recovery, and you will be able to carry them with you even after your time in the program is done. If you are even dealing with something medical like I was and don't know how to move forward in life with it, this is the place for you.

I can not recommend this enough. Whether this is the first thing you're going to try, or the last, I highly recommend you join. There is light at the end of this tunnel 🙏 .

I waited 2 years after starting BBP to gain the experience and wisdom to write this review.

Without stumbling upon Shaan's videos and joining the group, I would have remained in the cycle like I had for the previous 9 years. The same information is out there through other avenues but if you specifically have an anxiety disorder where you are fearing the symptoms and it's taking over your life, I'd recommend dropping everything else and committing to this program.

Recovery took longer for me than many others, and the twists and turns along the way were unexpected and frightening at times. I still experience symptoms in specific situations but I now ride the wave like a pro surfer. It never feels good in the moment but my tolerance for discomfort is much greater than before. I know if I ride the wave, by the time I go to bed at night I'll be safe and back to baseline. Years ago I would have obsessed about every symptom and not slept a wink.

Life is so much better now. I've made monumental life changes, like quitting my job and starting a business, which I would have never done while fully in the cycle. Best of all my capacity for love of my wife and kids has grown. When you're not constantly in fight or flight, love and joy start filling in the gap. There are days I'm overwhelmed with joy on the way my life is now.

My recommendation is... do it. Join the group. Take out a loan if you have to. Best money I ever spent. You'll get your life back, it won't be easy or quick, but it will be worth it.

This program was incredibly supportive in helping me find the right approach to addressing my highly sensitized nervous system, which had been interfering with my ability to live a more relaxed and enjoyable life rather than one marked by resistance and unhappiness. The explanations and guidance were clear, thoughtful, and specific. The mentors were exceptionally skilled at offering guidance and explanations, all delivered with genuine compassion and sincere empathy.

When I started the program, I doubted its credibility and whether it could have any real effect in helping me get out of the hole I was in. The tools and the approach to getting out of that darkness seemed impossible to put into practice. But once I accepted the process and allowed myself to live with the panic regardless of the outcome, everything began to improve.

I can confidently say, after six months of allowing the symptoms to be there, that this is the only way out. Letting the panic exist is what ultimately weakens it.

Now I feel radically better and much more confident. Thank you, Bye Bye Panic, and thanks to the whole team for so much dedication

In July 2025 I hit my rock bottom. I felt helpless, lost, desperate and confused and disconnected from my life and loved ones. This program helped me to pick myself up and regain confidence in myself and the ability to heal my sensitized nervous system. From the education, to the community, to the personal mentoring interactions this group helped me find the sweet spot of support and feeling less alone to finding my inner confidence and ability for push myself outside my comfort zone. I have experienced tremendous healing in the 6 months I was a part of this program. It’s EXACTLY what I needed to be able to begin healing and building new neural pathways to lead my nervous system to safety. I will shout BBP to the rooftops to anyone who asks and I will take the tools I learned here with me for the rest of my life. I have my life back thanks to this program 🙏🏻

The best part of this program were my fellow members. Their ability to be so honest about feelings that I'm sure had been buried for a long long time. Mentors that have been exactly where we were each at when we entered this program. Bringing to us their shared experiences and showing us that our dilema is not unique. I personally did not care much for the 1 on 1's. I much prefred the group setting, listening to the concerns of the members and the response of the mentors was priceless.

3 months ago I was in a place like the twilight zone,nothing seemed real. I had very bad thoughts, dizzines,stomach disorders and a few other disorders,My doctor reccommended a therapist, The therapist reccommended some readings on You
Tube. That's where I saw shaan BBP. with his guiedance all my symptoms subsided to the point where I can continue my life. THANK YOU SHAAN AND STAFF

What makes BBP great is they help people with a sensitized nervous system understand what is going on with them. Dealing with anxiety causes alot of uncertainty but BBP helps you get a clear picture of what is happening and how to overcome it. It is also relatable as the people who teach you these things have gone through your exact same struggles. This is a great service

To be understood is not something to be underestimated.

After so many years of struggle and being passed around from doctor to therapist to specialist to functional medicine to a plethora of alternative practitioners, you eventually conclude no one knows how to help, no one understands this, and if am going to get thru this, I am apparently going to have to do it on my own.

At BBP I finally got relief from both of those beliefs. The mentors do understand this and have got their lives back. Everyone is an example of what is possible, and that is both confronting and hopeful, especially after so many experiences proving the opposite.

None of it is easy. Spending the money, signing up, showing up, practicing, it is all a challenge. But I think that is part of the magic of it; we are doing all the work ourselves but that is something that stays with us forever.

To be transparent, I am not back to what I would call fully living, but that is a possibility now. I have never done anything in the past where I would consider rejoining in the future. Being willing to invest again when I am able says it all to me.

I also have to mention the group calls. The membership is structured to have one on one's and group calls. I entered to program only focused on the one on one's and I cannot tell you how much of a benefit the group calls were. They ended up being my favorite part. Do not underestimate the power of the collective healing facilitated here.

I am grateful to everyone who has committed time and effort to this group, both staff and members. The intention of helping everyone recover their best potential is clear in each one of their actions and choices.

Genuinly, thank you to everyone.

Everything BBP teaches in their videos and available content online is based off of lived experience. Every person involved with this program has been through what you are going through. This group is the support you need to get where you are trying to go. I understand the commitment involved and it took me a while to decide, but the deciding factor was that I chose to make an investment in myself and I have not looked back. Thank you BBP.

I completely understand the hesitancy someone may have to join this program! But from someone who took that leap of faith, it’s worth every single penny! The tools, community, and mentorship you’ll receive is invaluable! It empowers you in ways that are hard to put in to words! Anxiety is a beast and they truly do give you the tools to not only take the power back but ensure you never fall back in the cycle again! 10/10 recommend!

I joined BBP in December of 2024 and was in the program for 10 months. I am so happy that I joined because it changed my life. I have struggled with anxiety for over 20 years and now I am on the road of recovery. I've learned so much and it's changed me for the better. The set up of the program, the education, calls, and mentors are amazing. If you are dealing with anxiety, please join BBP you will not regret it!

I found BBP after having been in and out of the Anxiety cycles multiple times over the last 15 years. This last time was by far the worst one with 30 diffrent symptoms of all kinds like heart palpitations, stomach problems, skin rashes, feelings of doom, feelings of dread, disturbing intrusive thoughts, fear of dying, fear of loosing my mind etc etc etc…. I tried to solve it with all kinds coping cruches like yoga, talk theraphy, diffrent meds, diffrent supplements, excessive training, nurozym device etc etc but nothing worked and it actually just became worse and worse the more cruches i used… so i was in a very bad place when i found Shaans videos on youtube and he was the first Guy that talked the talk because he clearly had walked my path!! So after practising acceptance as Shaans videos teaches and reading Claire Weeks i realized that i needed guidance on my recovery journey so i enrolled in the acedemy program of BBP. In there was a great program for increasing knowledge about how Anxiety works when it gets to a state not just an emotion, but the real secret inside are that you realise that you are not alone and that your fears is just the same at everybody else and all your questions is all the other members questions. all this happens during the excellent mentorship of Shaan and his mentor staff that all are anxiety recoveries and really can relate to our issues in a way that a doctor/physcatrist/physocologist never can. Also you get a community of people in the same boat as you and that community is more worth than all the gold in the world. We help eachother in a way that never happens in other recovery programs and is one of the corner Stones of the program.

So how do i feel after being mentored and done all my own hard work for 4,5 months….
I can live my life again, i stopped my toxic jobb and is now studying 100% and working on the side, i can travel, i can drive any where again, my symptoms dont matter to me any longer and there is just 5% left of them.
So now i concentrate on helping the others in the program for the last 3 months i have left as i am basicly recovered and i want to give back to the program and the community that has helped me feel whole again. I feel immense gratitude towards Shaan, the mentors, my community and if i could give this program 10 stars i would give it in a heart beat!!

The Bye Bye Panic program has been a game-changer in my recovery. It didn’t “fix” me — it gave me the tools to respond to anxiety in a way that finally made sense. I showed up, did the work, and learned how to stop fearing the symptoms and start rewiring in real-time, right under my feet.

What makes this program different is the clarity, the structure, and the lived experience behind it. It helped me understand what was happening in my nervous system and taught me how to approach recovery with courage, patience, and consistency. I won't pretend it's the be-all-end-all — healing is a personal journey — but for me, this was the turning point. I’m deeply grateful.

This program gave me so much, not just in my anxiety journey, but about how i see the world and life now. Mentors are great and they really know their thing. I would recommend this program to everyone, it really changed me for good!

Anxiety is not a mental problem
Anxiety is a habit problem
Its that simple...
But not easy....if your reading this
Your probably looking for a quick fix...
This is not for you if that's what you are looking for..

If you want real change it takes time love and loads of practice and patience with yourself.

This programme has help me gain my confidence back and help my understanding even further from what I already knew..

So if you are ready for real change in your life like I mean real change...
Then this is the programme for you great community of real people who completely understand your struggles and fear of symptoms and feelings..

You start to realise that your not alone anymore...

I would highly recommend this programme only if you really want to change❣️❣️❣️❣️

Taking the first step 🪜 is a real win...

Key things to remember
Its just adrenaline
Its not serious
Its not dangerous
Yes it feels Very challenging
Yes it feels really frightening
Yes it feels all so real.

But it's only adrenaline 💥💥
In a very tired body..

To break free...
You need to just keep living your life
And
Doing it anyway regardless
Start small then work up to big
I did it anyway wins.

Go on you can do it...💓❣️⭐💪🙌💥

This is a really really good program. The principles they teach are extremely simple, nothing new and nothing mysterious, but very hard to put into practice on your own. BBP shows you how. The only way out of debilitating anxiety is this. Thank you so much for Shaan and all the mentors!

As soon 6 month membership is over, they will take you out from program, not even ask if the program did help or what they can do. Lots of 1 star reviews here getting deleted , this is not the best place to post reviews because as soon the owner complains , trustpilot takes them out. They also keep pushing people to give interviews and write good reviews, instead of letting the client to decide if they actually want to leave review or not. I gave them 1 star in other platform and they contacted me , asking take out your bad review and we can let you join the program for smaller fee, what joke

The journey of anxiety recovery dint just help me discover myself but it helped me build a stronger me. This is what this program helped me with. The underlying principles the program offers might be available in a couple other places, but the simplicity, the authenticity, the genuine passion and the community support you get from this program is rare. It’s very obvious when you talk to these people, they are straight, they are here with purpose. No BS.

You can’t recover from anxiety without being heard and supported with information, technique and inspiration. This program provides exactly that.

If you are looking for a fix, anxiety can never be fixed. You have to put in the work and it’s a roller coaster ride till you get out of the cycle. Without willing to commit yourself to the principles and process, there is no way to get out. Signing up into the program doesn’t heal you. You will have to strive to win over anxiety. I don’t use strive lightly cause you will be required to challenge yourself arduously. And frankly, having anxiety doesn’t leave much options, it’s already eaten such a big part of our lives, the unlearning and relearning is tough but it’s better than what anxiety made my life to be. This program can help you with exactly that.

I joined here after trying out Shaan’s techniques from him YouTube videos. I tried his techniques for 4/5 months before I joined the program. I knew he was coming at it from the right place. I knew I would have to relearn and change.. and this program helped me do just that. I wouldn’t be able to do it without ByeByePanic. I hope I had joined sooner. I would have spared myself the extra suffering.

Thanks to all the mentors for being highly committed to bringing people back into the beauty that life is. This is not an easy ride, but it’s worth it and I dare not say but I would do it all over again (this is my mindset after the program)… cause the learnings I have imbibed from the program will help me sculpt my life as I always wanted to. This program has put power back into my hands to create a life that I want while making sure it makes me a better human. This power was always within me, BBP gave me a way to dig it out.

Thank you to everyone - Shaan, Mirka, Albright, all the other mentors and the community for holding each other up. No doubt that in the future, I’ll be seeing you all doing incredible things with your life.

I joined the Jumpstart program in April, and it truly transformed my life. From the moment I watched the introductory videos and read the Blueprint, I gained a remarkable sense of clarity. I finally understood how the nervous system functions and why I had been trapped in a cycle of anxiety.

At first, I struggled with the concept of "acceptance." I remember thinking, "How can you accept something so terrible? What is everyone talking about?" But then, I experienced a series of "aha" moments. I realized that anxiety was simply my brain's way of trying to protect me because I had taught it to perceive certain situations as dangerous.

Gradually, I began to expose myself to those situations that had previously terrified me, even though I still felt anxious. I allowed anxiety to be present in my life without letting it dictate my decisions. Little by little, I started reclaiming my life and engaging in activities I had been avoiding. At first, I faced these situations with a lot of anxiety, but over time, it began to fade.

I’ve learned that persistence is key. Now, I can confidently say that "the only way out is through." There’s no way around it, but the journey is worth it. Thank you to the entire Jumpstart team for your hard work and dedication in helping us regain control of our lives.