Physique Factory Opiniões 363

I had struggled to shift some excess kilos for some time. My coach was fantastic - very supportive and knowledgeable . He gave me the tools and knowledge to approach food and macros in a sustainable way. The kilos have gone and I couldn’t be happier and I now have the tools and habits to keep them off.

Probably the best experience you could have, the support from the coach is second to none. The program works and it’s sustainable. 👍👍👍

Found Physical Factory and never looked back. Staff , trainers are all very helpful that provided insight to me on my experience in losing weight and gaining muscle. Needed to get healthier cause I was borderline diabetes and high blood pressure , after 17 weeks or so , no more borderline symptoms and now am off the medication for high blood pressure. If I had done this myself I’d be in trouble as there is so much misinformation and talk about how to get healthy and what to eat and what not to eat. Physical Factory explains the process to you clearly and puts you on the right path to a healthier you. The one major thing I love about my journey is knowing how much to eat, how much to exercise and how water is so important to losing weight. You have your ups and downs but you just have to trust the process that’s explained to you by the team.Cannot thank Coach and the team enough for guidance, advice and patience .It so awesome to have someone like a coach by your side and answering every question no matter how silly the question might be as the coach knows you are only a beginner like I was it is very helpful.I highly recommend you give it a go if you’re serious about getting healthy and fit, you seriously won’t know yourself when you get to the weight you were in my case 25 years ago. I have lost 23kgs in 18-19 weeks. Thankyou Physical Factory.!!!

I’ve been coached with PF for 17 weeks. I’ve lost 23kg so far. At 41 years old I’m the fittest and healthiest that I’ve been in my life. The constant support of my coach has kept me on track chasing my goals at times when I would have given up. I’d recommend PF to anyone that’s serious about getting into shape. Stay disciplined, do what the coach tells you and you’ll get mad results. It’s been money well spent for me and less than what I would have spent on booze and junk food in the same amount of time.

My name is Vernon and I joined the program on the 9th of February 2026.I wanted to share my experience with Physique Factory after completing 10 weeks with them. I’ve managed to lose 12kg in that time, which honestly exceeded my expectations.
What stood out most was how balanced and sustainable the training program felt. It wasn’t about extreme workouts or unrealistic routines—it was structured in a way that I could actually stick to, and it progressively built up without feeling overwhelming.
A big part of my success also comes down to my coach. The support, guidance, and accountability have been exceptional. They’ve been consistent, responsive, and genuinely invested in my progress, which made a huge difference on the tougher days.
Overall, it’s been a really positive experience, and I’d recommend Physique Factory to anyone serious about making a sustainable change.

Down 11.5 kegs in 6 weeks. Nuff said really.
The coach is responsive and tailors the program to my circumstances like work travel and various niggles.
Really looking forward the next phases.

Absolutely loving my experience with physique factory my coach is very understanding and helpful in every way possible guiding me through the toughest times and giving me credit when due keeping me motivated wouldn’t want to get to any other program this is the one and only to choose
Lesss goooo

Hey I’m Seb. I’ve been with my coach now for approximately 24 weeks and have lost a total of around 28 kg. It has been an amazing experience so far. My coach has never missed a beat and always been there to make sure I’m tracking well every week. From making insane meal plans to making sure my gym session is changing body into something I could only dream of. Not only has it changed my body significantly but also my mind. How I look at food and understand that just because it supposed to be good for you, doesn’t mean it needs to taste like crap. When I first looked at the price I was a bit worried because I was unsure if it really was going to work, I was absolutely wrong. Definitely worth every penny.

I signed up to PF on a whim.
I have a history of severe weight gain and depression. Before Physique Factory, have been up to 135kg+ at one point and then lost the weight myself, naturally, and got down to nice lean weight ranges 82-88kg (6'2") doing this on my own was incredibly difficult, confusing and lonely. Not to mention the period of time this took me (about 1 year of extreme discipline)

However this time, since signing up with Physique Factory, I am already down to 94kg from 113kg in just 6-7 weeks give or take.
I signed up to PF because I saw the posts on the socials and E's amazing physique. I saw blokes losing tonnes of weight, FAST.

Having the history I do, with my weight journey - I have been left with some severe body image issues and depression linked to my physical state.
Knowing how disciplined i can be when I lock into something, I decided to fill out the PF form and go for it.

Life has been incredibly difficult lately as I am sure it has for most people. So i thought, 'I'm in this much pain and discomfort already, what's a little more going to do? Especially when i come out 12 weeks later looking like a shredded beast'.

I am so glad I signed up on a whim. My coach has been an absolute legend. The guidance and support I have received along the way, is just the right amount of authority mixed with compassion. My coach has gone above and beyond to ensure me that I am on track to achieve the goals that we set out in the beginning - even in my most doubtful, caloric deficit moments.

I have done programs like this before and I want to say to anyone reading this, loud and clear, PHYSIQUE FACTORY ARE THE BEST IN THE BUSINESS.

The investment you make into yourself and your health is like no other. So stop making the excuses, stop putting it off, rip that bandaid off and sign up. Get the work done, reap the rewards.

I am about half way through my program now, and I know for a fact once I wrap things up with PF, I have the tools, skills and abilities that I need to continue maintaining not only this physique I am creating, but the lifestyle that comes with it.

The cost is extremely reasonable, considering the level of support you receive and the constant monitoring of your numbers, diet, body composition, the conversations, the check ins, the support, the list goes on.

By joining Physique Factory, I have carved away so many weeks of repetition, so many months of aiming for a physique that only comes with a LOT more time, patience and discipline. I KNEW from previous experience, if I signed up for a program like PF, I would be cutting out SO MUCH precious time and shortcutting myself a road to the ultimate success - an amazing physique and a sharp mind.

Thank you so much to my coach, and to E for the creation of PF. The system has been refined to perfection. No wonder you're pumping out so many results posts, constantly. They'll keep coming, I'll be up on the socials in about 6-7 more weeks no doubt.

Highly recommended service. One of the best services, in any area, I have been involved with.

Excellent value for money

Gigantic level of satisfaction so far and only half way through.

Physique factory has been more than eye opener for me, as someone who has young kids, a demanding job, has struggled with alcohol and addiction , no access to the best gym or if any, and understands that even just half an hour a day to myself is a blessing. My trainer has somehow managed to work out a plan that fits my lifestyle, holds me accountable and actually gets results with no excuses within the first steps on the scales. It’s easier than you think with the right help.

If you want results through safe nutrition and correct training schedule then this is the programme for you! I’m 9 weeks into my time with Physique Factory and I’m seeing results that I haven’t seen in years with “traditional” programs! Having the 1/1 contact available whenever I need is a massive advantage, you are kept accountable through personable and professional contact. Don’t get me wrong - this isn’t a magic pill system, you have to want it!! If you step up, these guys will blow your mind with results. Life changing.
I can’t recommend enough!!!

Ive been with PF for 11 weeks and I’ve lost already 10kg. Great communication from coach and accountability.

Last time I tried losing weight it took me around 7 months to lose 8kgs. Worth every cent! Would recommend 100%

There’s not many people in this world you can talk to for 15 minutes a week who change your life for the better, I come to physique factory fat and unhappy, now I can’t stop smiling when I see my reflection.
10/10 would recommend

I’ve been working with my coach for 11 weeks now and it’s been nothing short of awesome, we are deep into the cut now and I’m looking tip top, the knowledge and information that I’ve learnt through my coach has been awesome, learning new things around nutrition and strength training daily.
The workouts I get given are fun and hard and are burners but we love that don’t we?

And most importantly the guidance and attentiveness to me when I have a question or something is always so prompt and the extra mile the coach goes by reaching out on days that might pose challenges or just to give abit of extra motivation is very good.

It’s Been a completly postive and awesome time so far and keen to keep progressing and see what more I can achieve and learn with working with physique factory

From the beginning working with Physique Factory has been a breeze. From onboarding to working closely with my Coach, they have made everything simple to follow and have communicated extremely well any expectations within the training regime. With my coach I have successfully lost 20kg in 9 weeks with a simple easy to follow life changing structure. With other programs you pay for a plan, with PF and my coach you pay for real meaningful life changing results. If you haven’t succeeded with others, give PF a go.
A+++ Highly recommend.

I’ve been with PF for about 2 months now and honestly have not made a better decision for myself and wellbeing. My coach is awesome, always reachable and happy to help me understand why things are the way they are. I’ve done so much more in 8 weeks with my coach than I could have ever done by myself, this is much more than just a diet PF and my coach have helped me make a lifestyle change for the better. Couldn’t recommend this more to anyone looking to make change in their life.

After stumbling across another “weight loss” program on instagram, I was dubious to sign up. But after speaking to the team and having a one on one conversation with my coach i knew it was a good decision.
After 12 weeks I have managed to lose 12kg of fat and put on muscle.
The lessons my coach has taught me are for life now, and thats whats good about PF. They give you the tools and mindset to continue even after finishing.
If i’d have done it on my own I probably would have lasted 3 weeks and gone back to my old ways. But the support you get from your coach is next level.
Have already recommended to other people who want to make a change.

I’ve been with pf around 7 weeks now and down 12 kg. My coach has helped me out a lot with understanding foods and exercising. The communication with my coach is 10/10 he is always there and for me and my journey too being the best version of myself. I have gained so much confidence in my self aswell with the program I’m on and can’t wait too see myself in the future. I have tried to do this before with just rough knowledge on it, but being a tradie and always working and on the road I always found it hard too stay committed too it, so having my coach he has made life a lot easier with foods and goals throughout the day, it definitely is worth paying for this cause they do the thinking for you and I just do as they say. My favourite thing about pf is my coach, he is pushing me to be the best version of myself and it feels like he is becoming a mate of mine. I definitely recommend pf too everyone they definitely know what they’re doing and the proof is there.

I’ve had a really positive experience with Physique Factory so far. What stands out most is the level of support, both over the phone to check everything is on track and online.

The trainer is knowledgeable and approachable, he actually took the time to explain exercises, nutrition and macros, and followed up till I got it right. You can tell they care about helping you improve, not just ticking boxes. Their input makes a big difference, especially if you’re still building confidence or trying to push past a plateau.

The online support is another big plus. It’s easy to stay on track because there’s always guidance available, whether it’s checking your program, tracking progress, or getting quick answers to questions, the online side keeps everything consistent. It feels like you’re supported even when you’re not physically there.

Overall, Physic Factory offers a good balance of online hands-on coaching and accessible online help. It’s a solid option if you’re looking for structured guidance and ongoing support rather than just a place to train.

I’ve been with PF for about 6weeks now.
In this time I’ve lost 9kg which is huge for me as I was reasonably fit.
Couldn’t wish for anything more from
My coach for sticking by me & pushing me. I had an ankle operation 6 months ago was my reason for wanting to get lighter, I knew I would never do it on my own because I had already lived a healthy lifestyle but here we are! I actually laughed when my coach told me his goal weight for me “I haven’t been this light since I was 14” I’m 40 now.