Esprit Yoga Studio Opiniões 36

Jo is absolutely incredible and I highly recommend these yoga classes - I wish I’d found them at the start of my pregnancy! She brings so much warmth and calming energy to her sessions, is so welcoming to all new members, and creates a wonderful sense of community in the sessions.

During the yoga practice, she provides lots of different variations for the poses so that it caters to whatever feels best to your body. I always leave the sessions feeling relaxed, better in my body, and more connected to my body.

I could not recommend these more!!

I did 6 weeks of prenatal yoga with Jo and I am so glad I did! She covered positions that have helped me adapt to the changing pressures on my body throughout pregnancy and release new areas of tension whilst also showing us positions and breathing techniques which will support with labour. She is very understanding that everyone is different and always encourages you to listen to your own body and take ownership of your practice to whatever suits you. I really enjoyed my sessions and would definitely recommend her sessions to expectant mothers!

Jo is fantastic and really made each session both enjoyable and valuable, highly recommend!

Every week, attending Jo's pregnancy yoga sessions was a delightful experience. Jo's professionalism, knowledge, and warmth crafted an inviting and supportive environment. The classes had an ideal rhythm, and it was heartening to connect with fellow expectant mothers. I truly appreciate the valuable poses and breathing techniques Jo shared to prepare for labor. Highly recommended!

Jo’s pregnancy yoga classes were a real treat for me each week. Jo was very professional, informed and friendly and created a wonderful atmosphere within her classes. The pace was perfect and it was just lovely to be around other pregnant ladies. I am grateful to Jo for equipping me with some useful poses/breathwork etc ahead of labour! I couldn’t recommend more.

I started yoga with Jo at 15 weeks pregnant and went all the way through to 38 weeks! I loved every class, the information/ experiences/ guidance/ support shared was really comforting and I used the music as my birth playlist! If you get the chance book on you won't regret it!!

I would highly recommend to anyone expecting a baby to sign up to Jo's prenatal classes. Her calming nature alone will leave you feeling relaxed not to mention her vast knowledge and experience in pregnancy.
I really enjoyed the 6 week course I did with her and look forward to joining her again after my baby arrives x

Every week I look forward to my pregnancy yoga session with Jo. She makes you feel so comfortable and talks us through every variation and what can work for our ever changing bodies. I cannot recommend Jo enough! I’ve just finished my first 6 weeks and have signed up for 6 more to take me right up until 39 weeks! Thankyou so much Jo!

Jo's classes are the perfect way to connect with your inner self,
Body and mind.
Beautiful absolutely love practicing with her,

I started prenatal yoga with Jo at Esprit Yoga and was lucky enough to get a space. I have to say, the whole experience was just amazing from start to finish. From the atmosphere in the studio to Jo’s expertise, it is something I would highly recommend. It was lovely to be part of a smaller group to enable Jo to cater to us individually and have a nice little catch up whilst we were together. I felt super safe with Jo and I even practice certain breathing exercises at home. I will definitely be coming back to Jo at Esprit Yoga for postnatal classes once baby is here. Thank you for helping me in my pregnancy journey, you have been an absolute gem :)

Esprit Yoga was a hidden gem that I found during my search for a pregnancy yoga class/course. I cannot believe I stumbled across such an amazing yogi and a great environment to relax and learn during my pregnancy. The class was very intimate and small and was so much more than your general pregnancy yoga classes as it was much more refined to your own journey and you did not feel forgotten. The setting was wonderful, a beautiful studio that was practically perfect, clean with a serene and calm feel and all the equipment you would require. Jo is absolutely amazing and such a brilliant teacher, I felt safe and valued and overall it was the best course for pregnancy I could have picked, I felt so lucky to have found this wonderful studio in my pregnancy :)

I can’t wait to come back to take part in other yoga classes Jo has to offer. To anyone considering Esprit Yoga, you will not be disappointed, and it will be start of something special for you, as it was for me.

Thank you so much Jo and I will definitely be seeing you in the near future! X

Jo has been a fantastic yoga instructor, making me feel supported and confident in her skills every session.
Each session and the whole course all went by too quickly!

I have absolutely loved my pre-natal yoga sessions with Jo. I loved the fact that it is such a small group so Jo can be attentive to everyone's individual needs. She is so welcoming and friendly and it is clear to see that she has years of experience. Her practise is always so well thought out and I've learnt so much. I am feeling much more confident for labour now I know some breathing techniques and different positions. I enjoyed the yoga so much that I have signed onto the next block of classes. Would definitely recommend.

The pregnancy yoga classes with Jo have been fantastic. She takes the time to get to know you and every move there are many variations that Jo guides you through to accommodate where you are in your trimester, how fit you are or how you are feeling.
The time goes so quickly, I would highly recommend Jo.

Jo is the BEST yoga teacher! I did pre-natal and post-natal yoga with Jo for my first child and have recently joined her again for pre-natal yoga for my second child. I cannot recommend her enough. She is very knowledgable about her field and provides guidance and different options throughout the class which makes you feel comfortable and relaxed (very much required when heavily pregnant). The breathing techniques which I learnt in Jo’s class were a lifesaver when going through labour with my first child. Her positive attitude and little touches (such as a gift bag at the end of the course) is beautiful! If you want to join a yoga class- Jo is the best around!

I would 100% recommend Jo's antenatal yoga classes. Her little yoga studio is gorgeous and creates a lovely intimate atmosphere. The classes are engaging and I felt the physical and mental benefits from day 1. Jo is also just a genuine and caring human being, it is a pleasure to have met her!

Thank you Jo!

Jo is extremely knowledgeable in her practice. I’ve attended 2 blocks of her prenatal yoga sessions and honestly it has helped so much! I try to incorporate what I’ve learnt and squeeze it into my days. She has helped me prepare for labour and birth and I feel as ready as I can be. Jo is genuinely so caring. I already miss my Monday evening sessions!

Hoping to see you after baby’s arrival.

Take care and thank you again.

Cass xx

I did two 6 week pre natal class stints at Esprit and I cannot recommend enough. Jo is a fantastic teacher, so calming and knowledgable. Every tiny little attention to detail is lovely and the sequences perfectly pitched for that stage of pregnancy. I will definitely be signing up for the post natal classes when the time comes x

Jo is extremely knowledgeable in her practice. I’m currently attending her pre- natal classes which I look forward to every week. It’s nice to know I have dedicated time with Jo and other expectant mothers each week to relax, stretch and be at one with my body and baby. She is really helping me prepare for labour and birth. Above all else, Jo genuinely cares and her kindness shines through each session.

I am currently 32 weeks pregnant and started Jo’s prenatal yoga from 12 weeks. It’s been amazing! Learning about my body and tuning into tools that will help me in my journey has been invaluable. Also really lovely to share classes with ladies in the same position. Thank you Jo - see you on the flip side!! 😉