Fabulous50s Opiniões 5

Schelley est formidable; les cours sont variés, intelligents, TB construits, en musique. Elle sauve des vies et permet chaque jour de s'exercer sans lassitude

Being ready isn’t a feeling it’s a decision. Let your faith be your guide in times of doubt. If you’re on the fence about exercising please consider exercise is key to your independence and a good quality of life as you age.

One reason to exercise at 50-plus is to keep your weight in check. Maintaining a healthy weight can lower your blood pressure, decrease your risk of heart disease, diabetes and arthritis.

If you're motivated to exercise and you work out because you enjoy it you're more likely to stick with it in the long haul.

Physical activity is essential for healthy aging, and it can be beneficial at any stage of life.

Be decisive and get started! Just 10 minutes a day can transform your health and instill a behavior for a stronger body and mind.

A lot of us have found a treasure in Schellea (Shelly) Fowler of Fabulous50s. If you’re on the fence about getting healthy jump off with us. You won’t be disappointed. I lost 40lbs at age 72 and gained a friend and mentor in Australia. I also have an amazing group of women around the world who have a common thread. We want to enjoy life after 50 and love Schellea.

Join us at Fabulous50s!

If you're looking for a fitness coach who doesn't do everything at maximum speed, at maximum volume yelling go! go! and making you feel like you're on a punishing bootcamp workout, then Fabulous 50s is the place to be!
Schellea has a unique way, she doesn't spend her time telling you what she does, she encourages you to be you, and to do you.
You can work her workouts hard, you can work them gentler, at your own level and build from there.
I have scrolled so many different coaches, trying them... next... never have I used the same coach more than once (many don't last a couple of mins).
Schellea is the exception, I have used her workouts everyday, without fail for almost two months now.
She is getting me fit!
And for the first time in my life, I not only enjoy exercise, I welcome it, and look forward to it! Working out with Schellea is the right way to do it 💪

I would like to thank you on behalf of all your Fabulous50s followers we truly love you and what you’ve created for women. We love your style and elegance and each of us feel it’s as if you’re in the room with us. I gathered a few of our sentiments. Please keep up your amazing work and contributions to women over 50, 60, 70 and 80.

Wow ladies! I am so impressed with the number of you who took part in Schellea's 28 day challenge. Some of you are new to Fabulous50s and others like myself have been around for awhile. I did the daily challenge and added it to my regular workouts each day (some YouTube, some VitaliT) and loved the response Schellea got from everyone. So Bravo to all!☺️💪

Day 27 done ✅ I can say my balance is really improving! ♥️

Thanks for letting me join, I stumbled across the fabulous 50s workout today and really enjoyed it 🙌 so thought I’d ask to join the group.

Day 26, last strength workout of the challenges. So bittersweet😉. I did the 28 days intermediate workout simultaneously. And what worked for me is that they both had the same schedule. Now there are 2 more days of stretching and restoring to come and then we are ready for a new challenge. And for those who joined later, just enjoy this challenge a little longer.

You are amazing. I’m going to miss this challenge. We really made Schellea proud. I know she will keep challenging us. It’s her nature/nuture. I can’t wait to see our final numbers.

Day 25 ✔️ out of breath and perspiring, but overall I am feeling great,and nearing the end of the challenge,and showing up for myself,l know I will keep on challenging myself,and last but not least, I would like to thank Schella and the team for your encouragement and support during this 28 day challenge 🙏😃

I love the 15 minute HITT Workout! I'm not in the challenge group but I have been working out every day any where from chair exercises to shorter stand up exercises since New Years.

Completed day 19 along with a 20 minute cardio workout. My husband is so proud that I can put a 10 lb bag of sugar on the second shelf without a step stool. I couldn't do that 2 weeks ago. ☺️

Day 13 : WOW! The music was so great that I did the workout twice. And felt I did better on the second round. Finished doing a 15 minute calming breath workout. For all of you in the midst of the winterstorm: Stay warm and stay safe🥰

I discovered my true authentic self. even when I’m a hundred years old, I’ll remember this lovely woman who so completely saved my life in more ways than one

I like it when she's talking during the workout she's always reminding us to hold in our core and she is so inspirational

I like it when she's talking during the workout because she reminds you to hold your core or squeeze your gluts, because I’ll forget those when trying to do whatever move we’re on. Plus she is so inspirational!

You can't go wrong with Shellea! I've been following her for years and she has become a mainstay in my exercise life.