Fitness Dynamics Opiniões 

Friendly local low impact aerobics - just what I was looking for.Fun lively attentive instructor who looks after everyone.

Sam is great, I thoroughly enjoyed the class

Sam is always professional and takes the time to work with each member of the group, correcting any problems

Fitness dynamics, run by Sam Horton, has been a total game changer for me, in respect of my fitness levels, flexibility, balance, core strength and general well being both physically and mentally.
I have been attending Sam's classes for 6 years now, and in that time I have found that despite my increasing age, my fitness levels have improved. I feel the benefits in so many areas of my life, - for example, I can power up a hill without stopping and without becoming totally breathless, and I can spend hours gardening, where I am bending and stretching without ill effects !
My body shape has changed in that I have re discovered that I have a waist, and the muscles in my calves, thighs and glutes are really toned up and strong. I think I can even see my abs ! My core strength is really good because of pilates.
The breathing exercises we do also pay dividends. If I find myself feeling stressed I immediately start to practice some of the breathing techniques Sam has taught us, which have an immediate positive effect.
I look forward so much to the classes I attend, always thoroughly enjoy them, and feel so much better afterwards. If I aren't able to get to classes my body definitely knows about it and starts to complain !

Sam's welcoming smiley face and her professionalism in every classes teaches. One walks away from her sessions feeling fulfilled and motivated to do more.

Pilates and Fit Fusion
Being in my 60s I really need to make sure I look after myself. These sessions have been a game changer for me. As a casual runner I have noticed my times getting faster and my stamina improving. Focussing on my core fitness and strength training are key to this. At long last I have found my biceps and triceps! These sessions are always uplifting, fulfilling and supportive. I leave the sessions feeling empowered and bubbling with positive endorphins. Cannot recommend highly enough.

I always look forward to my Pilates sessions. Always varied, well explained and demonstrated, totally enjoyable.

Great to be back, as always an excellent class with Sam

Sam the instructor is very approachable and has a bubbly personality.
Classes are taught at a comfortable pace and level.
Friendly group of people in classes.

Sam does great pilates classes, she is always smiling/positive and encouraging

Sam is a great teacher and I always enjoy her sessions.

Sam is just brilliant !
Great teaching skills.
Lots of local venues to choose from.
Even online Sesions if that’s what you prefer.
Keep up the good work Sam.
Regards Happy Mike.

Sam runs a variety of enjoyable and professionally led Pilates sessions in various centres, at different times of day, which are all well attended. Throughout the Covid lockdowns she set up and provided a wonderful service from her home; the opportunity to take part in classes through zoom, or at any time via her website, Fitness Dynamics, is still available.

Great classes, Sam is lovely and very motivating. She's really inclusive of everyone and makes the class fun.

Great teacher and a simple booking and payment system

Sam is a great teacher with well thought out lesson plans which cover all abilities. Always delivered with a smile and sense of humour.

Sam is amazing, really knowledgeable about her area of expertise and the most friendly and accommodating instructor

Sam is a lovely instructor. Warm and informative. I have felt the benefits of the classes already with tension release/ increased flexibility.